|  恭喜完成了第 40 馬 全馬 | 05:26:04 | 07:43/km | 第40馬| 官方成績 | | 日期 | 2022-02-19 | | 成績 | 05:26:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 01:02'49" | | 00:33'43" (+04'37") | | 00:35'27" (+06'21") | 01:18'28" (+15'39") | | 00:43'01" (+13'55") | | 00:38'44" (+09'38") | 01:19'42" (+16'53") | | 00:40'58" (+11'52") | | 00:43'44" (+14'38") | 01:26'04" (+23'15") | | 00:42'20" (+13'14") | |
日期: 2022-02-19 07:00 - 總爬升: 576 m - 地點: 苗栗縣大湖 - 天氣: 陰雨綿綿 - 平均心率: 153 - 卡路里: 2947 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'20") | 1000 / 1000 | | 2 | | 05'28" (+00'14") | 1000 / 2000 | | 3 | | 05'30" (+00'16") | 1000 / 3000 | | 4 | | 05'14" | 1000 / 4000 | | 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 06'19" (+01'05") | 1000 / 6000 | | 7 | | 06'13" (+00'59") | 1000 / 7000 | | 8 | | 08'37" (+03'23") | 1000 / 8000 | | 9 | | 06'39" (+01'25") | 1000 / 9000 | | 10 | | 05'53" (+00'39") | 1000 / 10000 | | 11 | | 06'54" (+01'40") | 1000 / 11000 | | 12 | | 07'24" (+02'10") | 1000 / 12000 | | 13 | | 06'48" (+01'34") | 1000 / 13000 | | 14 | | 07'36" (+02'22") | 1000 / 14000 | | 15 | | 06'42" (+01'28") | 1000 / 15000 | | 16 | | 07'58" (+02'44") | 1000 / 16000 | | 17 | | 07'22" (+02'08") | 1000 / 17000 | | 18 | | 07'28" (+02'14") | 1000 / 18000 | | 19 | | 11'50" (+06'36") | 1000 / 19000 | | 20 | | 08'22" (+03'08") | 1000 / 20000 | | 21 | | 07'55" (+02'41") | 1000 / 21000 | | 22 | | 09'06" (+03'52") | 1000 / 22000 | | 23 | | 06'04" (+00'50") | 1000 / 23000 | | 24 | | 07'11" (+01'57") | 1000 / 24000 | | 25 | | 08'26" (+03'12") | 1000 / 25000 | | 26 | | 08'26" (+03'12") | 1000 / 26000 | | 27 | | 08'35" (+03'21") | 958 / 26958 | | 28 | | 07'42" (+02'28") | 1000 / 27958 | | 29 | | 08'09" (+02'55") | 1000 / 28958 | | 30 | | 07'49" (+02'35") | 1000 / 29958 | | 31 | | 09'01" (+03'47") | 1000 / 30958 | | 32 | | 07'59" (+02'45") | 1000 / 31958 | | 33 | | 09'08" (+03'54") | 1000 / 32958 | | 34 | | 10'29" (+05'15") | 1000 / 33958 | | 35 | | 07'19" (+02'05") | 1000 / 34958 | | 36 | | 06'35" (+01'21") | 1000 / 35958 | | 37 | | 08'11" (+02'57") | 1000 / 36958 | | 38 | | 09'26" (+04'12") | 1000 / 37958 | | 39 | | 07'29" (+02'15") | 1000 / 38958 | | 40 | | 10'27" (+05'13") | 1000 / 39958 | | 41 | | 09'05" (+03'51") | 1000 / 40958 | | 42 | | 07'52" (+02'38") | 1000 / 41958 | | 43 | | 07'03" (+01'49") | 358 / 42316 |
補給棒，交管佳，封鎖外線車道供跑友使用，主辦單位佛心；謝謝～ 賽後評分: 非常的好～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 174.34 km  adidas BOSTON 10藍綠白 累積 : 968.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'28" | 00:12'02" | | 3 | 05'31" | 00:17'33" | | 4 | 05'14" | 00:22'47" | | 5 | 06'19" | 00:29'06" | | 6 | 06'19" | 00:35'25" | | 7 | 06'14" | 00:41'39" | | 8 | 08'37" | 00:50'16" | | 9 | 06'40" | 00:56'56" | | 10 | 05'53" | 01:02'49" | | 11 | 06'55" | 01:09'44" | | 12 | 07'25" | 01:17'09" | | 13 | 06'48" | 01:23'57" | | 14 | 07'36" | 01:31'33" | | 15 | 06'43" | 01:38'16" | | 16 | 07'58" | 01:46'14" | | 17 | 07'23" | 01:53'37" | | 18 | 07'28" | 02:01'05" | | 19 | 11'50" | 02:12'55" | | 20 | 08'22" | 02:21'17" | | 21 | 07'56" | 02:29'13" | | 22 | 09'06" | 02:38'19" | | 23 | 06'05" | 02:44'24" | | 24 | 07'11" | 02:51'35" | | 25 | 08'26" | 03:00'01" | | 26 | 08'27" | 03:08'28" | | 27 | 08'59" | 03:17'27" | | 28 | 07'21" | 03:24'48" | | 29 | 08'15" | 03:33'03" | | 30 | 07'56" | 03:40'59" | | 31 | 08'50" | 03:49'49" | | 32 | 08'00" | 03:57'49" | | 33 | 09'05" | 04:06'54" | | 34 | 10'35" | 04:17'29" | | 35 | 07'14" | 04:24'43" | | 36 | 06'40" | 04:31'23" | | 37 | 08'23" | 04:39'46" | | 38 | 09'19" | 04:49'05" | | 39 | 07'37" | 04:56'42" | | 40 | 10'21" | 05:07'03" | | 41 | 09'09" | 05:16'12" | | 42 | 07'43" | 05:23'55" | | 42.3 | 07'03" | 05:26'09" |
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