|  全馬 | 04:04:54 | 05:48/km | 第23馬| 官方成績 | | 日期 | 2022-02-19 | | 成績 | 04:04:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" (+00'03") | 00:51'31" | | 00:26'20" (+01'12") | | 00:25'08" | 00:52'23" (+00'52") | | 00:27'15" (+02'07") | | 00:25'14" (+00'06") | 00:51'39" (+00'08") | | 00:26'25" (+01'17") | | 00:48'43" (+23'35") | 01:17'07" (+25'36") | | 00:28'24" (+03'16") | |
日期: 2022-02-19 07:00 - 總爬升: 744 m - 平均心率: 155 - 卡路里: 3029 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'24") | 1000 / 1000 | | 2 | | 04'38" (+00'04") | 1000 / 2000 | | 3 | | 04'54" (+00'20") | 1000 / 3000 | | 4 | | 04'45" (+00'11") | 1000 / 4000 | | 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 | | 7 | | 05'06" (+00'32") | 1000 / 7000 | | 8 | | 06'11" (+01'37") | 1000 / 8000 | | 9 | | 05'12" (+00'38") | 1000 / 9000 | | 10 | | 04'45" (+00'11") | 1000 / 10000 | | 11 | | 05'03" (+00'29") | 1000 / 11000 | | 12 | | 05'24" (+00'50") | 1000 / 12000 | | 13 | | 05'01" (+00'27") | 1000 / 13000 | | 14 | | 05'02" (+00'28") | 1000 / 14000 | | 15 | | 04'37" (+00'03") | 1000 / 15000 | | 16 | | 05'17" (+00'43") | 1000 / 16000 | | 17 | | 04'55" (+00'21") | 1000 / 17000 | | 18 | | 04'58" (+00'24") | 1000 / 18000 | | 19 | | 06'23" (+01'49") | 1000 / 19000 | | 20 | | 05'38" (+01'04") | 1000 / 20000 | | 21 | | 05'32" (+00'58") | 1000 / 21000 | | 22 | | 05'28" (+00'54") | 1000 / 22000 | | 23 | | 04'34" | 1000 / 23000 | | 24 | | 04'44" (+00'10") | 1000 / 24000 | | 25 | | 04'54" (+00'20") | 1000 / 25000 | | 26 | | 05'20" (+00'46") | 1000 / 26000 | | 27 | | 05'38" (+01'04") | 1000 / 27000 | | 28 | | 05'13" (+00'39") | 1000 / 28000 | | 29 | | 05'21" (+00'47") | 1000 / 29000 | | 30 | | 04'50" (+00'16") | 1000 / 30000 | | 31 | | 06'03" (+01'29") | 1000 / 31000 | | 32 | | 06'49" (+02'15") | 1000 / 32000 | | 33 | | 08'48" (+04'14") | 1000 / 33000 | | 34 | | 10'54" (+06'20") | 1000 / 34000 | | 35 | | 16'06" (+11'32") | 1000 / 35000 | | 36 | | 05'00" (+00'26") | 1000 / 36000 | | 37 | | 06'14" (+01'40") | 1000 / 37000 | | 38 | | 05'28" (+00'54") | 1000 / 38000 | | 39 | | 05'17" (+00'43") | 1000 / 39000 | | 40 | | 06'22" (+01'48") | 1000 / 40000 | | 41 | | 05'43" (+01'09") | 1000 / 41000 | | 42 | | 05'15" (+00'41") | 1000 / 42000 | | 43 | | 04'57" (+00'23") | 254 / 42254 |
賽後評分: 草莓大顆又甜，每站補給都好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 244.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'39" | 00:10'37" | | 3 | 04'55" | 00:15'32" | | 4 | 04'45" | 00:20'17" | | 5 | 04'54" | 00:25'11" | | 6 | 05'04" | 00:30'15" | | 7 | 05'07" | 00:35'22" | | 8 | 06'11" | 00:41'33" | | 9 | 05'13" | 00:46'46" | | 10 | 04'45" | 00:51'31" | | 11 | 05'03" | 00:56'34" | | 12 | 05'25" | 01:01'59" | | 13 | 05'01" | 01:07'00" | | 14 | 05'02" | 01:12'02" | | 15 | 04'37" | 01:16'39" | | 16 | 05'18" | 01:21'57" | | 17 | 04'56" | 01:26'53" | | 18 | 04'59" | 01:31'52" | | 19 | 06'23" | 01:38'15" | | 20 | 05'39" | 01:43'54" | | 21 | 05'32" | 01:49'26" | | 22 | 05'29" | 01:54'55" | | 23 | 04'34" | 01:59'29" | | 24 | 04'45" | 02:04'14" | | 25 | 04'54" | 02:09'08" | | 26 | 05'21" | 02:14'29" | | 27 | 05'38" | 02:20'07" | | 28 | 05'14" | 02:25'21" | | 29 | 05'21" | 02:30'42" | | 30 | 04'51" | 02:35'33" | | 31 | 06'04" | 02:41'37" | | 32 | 06'49" | 02:48'26" | | 33 | 08'49" | 02:57'15" | | 34 | 10'55" | 03:08'10" | | 35 | 16'06" | 03:24'16" | | 36 | 05'00" | 03:29'16" | | 37 | 06'14" | 03:35'30" | | 38 | 05'29" | 03:40'59" | | 39 | 05'18" | 03:46'17" | | 40 | 06'23" | 03:52'40" | | 41 | 05'43" | 03:58'23" | | 42 | 05'15" | 04:03'38" | | 42.3 | 04'58" | 04:04'54" |
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