|  全馬 | 04:21:54 | 06:12/km | 第17馬| 官方成績 | | 日期 | 2022-02-19 | | 成績 | 04:21:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+01'57") | 01:02'20" (+02'44") | | 00:31'07" (+01'51") | | 00:31'15" (+01'59") | 01:03'26" (+03'50") | | 00:32'11" (+02'55") | | 00:29'16" | 00:59'36" | | 00:30'20" (+01'04") | | 00:32'28" (+03'12") | 01:02'37" (+03'01") | | 00:30'09" (+00'53") | |
日期: 2022-02-19 07:01 - 總爬升: 561 m - 平均心率: 160 - 卡路里: 1923 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'52") | 1000 / 1000 | | 2 | | 06'10" (+00'58") | 1000 / 2000 | | 3 | | 06'21" (+01'09") | 1000 / 3000 | | 4 | | 05'42" (+00'30") | 1000 / 4000 | | 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+01'34") | 1000 / 6000 | | 7 | | 06'02" (+00'50") | 1000 / 7000 | | 8 | | 07'04" (+01'52") | 1000 / 8000 | | 9 | | 06'00" (+00'48") | 1000 / 9000 | | 10 | | 05'12" | 1000 / 10000 | | 11 | | 06'44" (+01'32") | 1000 / 11000 | | 12 | | 06'11" (+00'59") | 1000 / 12000 | | 13 | | 05'56" (+00'44") | 1000 / 13000 | | 14 | | 06'35" (+01'23") | 1000 / 14000 | | 15 | | 05'48" (+00'36") | 1000 / 15000 | | 16 | | 06'37" (+01'25") | 1000 / 16000 | | 17 | | 06'05" (+00'53") | 1000 / 17000 | | 18 | | 05'47" (+00'35") | 1000 / 18000 | | 19 | | 07'11" (+01'59") | 1000 / 19000 | | 20 | | 06'27" (+01'15") | 1000 / 20000 | | 21 | | 06'15" (+01'03") | 1000 / 21000 | | 22 | | 06'24" (+01'12") | 1000 / 22000 | | 23 | | 05'22" (+00'10") | 1000 / 23000 | | 24 | | 05'31" (+00'19") | 1000 / 24000 | | 25 | | 05'41" (+00'29") | 1000 / 25000 | | 26 | | 06'07" (+00'55") | 1000 / 26000 | | 27 | | 05'55" (+00'43") | 1000 / 27000 | | 28 | | 05'56" (+00'44") | 1000 / 28000 | | 29 | | 06'32" (+01'20") | 1000 / 29000 | | 30 | | 05'48" (+00'36") | 1000 / 30000 | | 31 | | 06'16" (+01'04") | 1000 / 31000 | | 32 | | 06'12" (+01'00") | 1000 / 32000 | | 33 | | 06'25" (+01'13") | 1000 / 33000 | | 34 | | 07'10" (+01'58") | 1000 / 34000 | | 35 | | 06'23" (+01'11") | 1000 / 35000 | | 36 | | 05'31" (+00'19") | 1000 / 36000 | | 37 | | 05'58" (+00'46") | 1000 / 37000 | | 38 | | 06'16" (+01'04") | 1000 / 38000 | | 39 | | 05'59" (+00'47") | 1000 / 39000 | | 40 | | 06'22" (+01'10") | 1000 / 40000 | | 41 | | 06'02" (+00'50") | 1000 / 41000 | | 42 | | 05'48" (+00'36") | 1000 / 42000 | | 43 | | 05'17" (+00'05") | 390 / 42390 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'10" | 00:13'14" | | 3 | 06'22" | 00:19'36" | | 4 | 05'42" | 00:25'18" | | 5 | 05'55" | 00:31'13" | | 6 | 06'47" | 00:38'00" | | 7 | 06'03" | 00:44'03" | | 8 | 07'04" | 00:51'07" | | 9 | 06'00" | 00:57'07" | | 10 | 05'13" | 01:02'20" | | 11 | 06'44" | 01:09'04" | | 12 | 06'11" | 01:15'15" | | 13 | 05'56" | 01:21'11" | | 14 | 06'35" | 01:27'46" | | 15 | 05'49" | 01:33'35" | | 16 | 06'38" | 01:40'13" | | 17 | 06'05" | 01:46'18" | | 18 | 05'48" | 01:52'06" | | 19 | 07'12" | 01:59'18" | | 20 | 06'28" | 02:05'46" | | 21 | 06'16" | 02:12'02" | | 22 | 06'25" | 02:18'27" | | 23 | 05'22" | 02:23'49" | | 24 | 05'31" | 02:29'20" | | 25 | 05'42" | 02:35'02" | | 26 | 06'07" | 02:41'09" | | 27 | 05'56" | 02:47'05" | | 28 | 05'56" | 02:53'01" | | 29 | 06'32" | 02:59'33" | | 30 | 05'49" | 03:05'22" | | 31 | 06'16" | 03:11'38" | | 32 | 06'13" | 03:17'51" | | 33 | 06'25" | 03:24'16" | | 34 | 07'11" | 03:31'27" | | 35 | 06'23" | 03:37'50" | | 36 | 05'32" | 03:43'22" | | 37 | 05'59" | 03:49'21" | | 38 | 06'16" | 03:55'37" | | 39 | 06'00" | 04:01'37" | | 40 | 06'22" | 04:07'59" | | 41 | 06'02" | 04:14'01" | | 42 | 05'49" | 04:19'50" | | 42.4 | 05'17" | 04:21'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
