41.8 km | 04:08:10 | 05:55/km日期: 2014-10-26 06:10 - 總爬升: 396 m - 卡路里: 3776 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'27" / 06'01" / 06'56" / 05'41" / 05'25" / 05'16" / 06'09" / 06'05" / 06'02" / 06'26" / 06'48" / 05'37" / 06'20" / 07'17" / 05'34" / 05'41" / 05'23" / 05'09" / 05'36" / 05'23" / 05'32" / 05'23" / 06'03" / 05'48" / 05'37" / 05'36" / 05'53" / 05'37" / 05'49" / 06'49" / 05'36" / 09'25" / 05'17" / 05'15" / 05'35" / 05'25" / 05'56" / 06'08" / 05'41" / 06'13" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 06'55" (+01'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 06'26" (+01'18") | 1000 / 10000 |
| 11 | | 06'47" (+01'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'19" (+01'11") | 1000 / 13000 |
| 14 | | 07'17" (+02'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 05'40" (+00'32") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 05'36" (+00'28") | 1000 / 19000 |
| 20 | | 05'22" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'23") | 1000 / 21000 |
| 22 | | 05'22" (+00'14") | 1000 / 22000 |
| 23 | | 06'03" (+00'55") | 1000 / 23000 |
| 24 | | 05'48" (+00'40") | 1000 / 24000 |
| 25 | | 05'37" (+00'29") | 1000 / 25000 |
| 26 | | 05'35" (+00'27") | 1000 / 26000 |
| 27 | | 05'52" (+00'44") | 1000 / 27000 |
| 28 | | 05'37" (+00'29") | 1000 / 28000 |
| 29 | | 05'49" (+00'41") | 1000 / 29000 |
| 30 | | 06'48" (+01'40") | 1000 / 30000 |
| 31 | | 05'36" (+00'28") | 1000 / 31000 |
| 32 | | 09'24" (+04'16") | 1000 / 32000 |
| 33 | | 05'17" (+00'09") | 1000 / 33000 |
| 34 | | 05'14" (+00'06") | 1000 / 34000 |
| 35 | | 05'36" (+00'28") | 1000 / 35000 |
| 36 | | 05'24" (+00'16") | 1000 / 36000 |
| 37 | | 05'48" (+00'40") | 1000 / 37000 |
| 38 | | 06'15" (+01'07") | 1000 / 38000 |
| 39 | | 05'41" (+00'33") | 1000 / 39000 |
| 40 | | 06'12" (+01'04") | 1000 / 40000 |
| 41 | | 05'43" (+00'35") | 1000 / 41000 |
| 42 | | 05'23" (+00'15") | 843 / 41843 |
10月累積里程 : 108.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'56" | 00:19'24" |
| 4 | 05'41" | 00:25'05" |
| 5 | 05'25" | 00:30'30" |
| 6 | 05'16" | 00:35'46" |
| 7 | 06'09" | 00:41'55" |
| 8 | 06'05" | 00:48'00" |
| 9 | 06'02" | 00:54'02" |
| 10 | 06'26" | 01:00'28" |
| 11 | 06'48" | 01:07'16" |
| 12 | 05'37" | 01:12'53" |
| 13 | 06'20" | 01:19'13" |
| 14 | 07'17" | 01:26'30" |
| 15 | 05'34" | 01:32'04" |
| 16 | 05'41" | 01:37'45" |
| 17 | 05'23" | 01:43'08" |
| 18 | 05'09" | 01:48'17" |
| 19 | 05'36" | 01:53'53" |
| 20 | 05'23" | 01:59'16" |
| 21 | 05'32" | 02:04'48" |
| 22 | 05'23" | 02:10'11" |
| 23 | 06'03" | 02:16'14" |
| 24 | 05'48" | 02:22'02" |
| 25 | 05'37" | 02:27'39" |
| 26 | 05'36" | 02:33'15" |
| 27 | 05'53" | 02:39'08" |
| 28 | 05'37" | 02:44'45" |
| 29 | 05'49" | 02:50'34" |
| 30 | 06'49" | 02:57'23" |
| 31 | 05'36" | 03:02'59" |
| 32 | 09'25" | 03:12'24" |
| 33 | 05'17" | 03:17'41" |
| 34 | 05'15" | 03:22'56" |
| 35 | 05'35" | 03:28'31" |
| 36 | 05'25" | 03:33'56" |
| 37 | 05'56" | 03:39'52" |
| 38 | 06'08" | 03:46'00" |
| 39 | 05'41" | 03:51'41" |
| 40 | 06'13" | 03:57'54" |
| 41 | 05'44" | 04:03'38" |
| 41.8 | 05'23" | 04:08'11" |
展開計圈分析
留言 
