|  45.0 km | 04:47:53 | 06:23/km | 第19馬| 官方成績 | | 日期 | 2015-06-21 | | 成績 | 04:47:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+01'47") | 00:58'15" | | 00:29'13" (+01'58") | | 00:30'09" (+02'54") | 01:00'07" (+01'52") | | 00:29'58" (+02'43") | | 00:27'15" | 01:03'21" (+05'06") | | 00:36'06" (+08'51") | | 00:34'30" (+07'15") | 01:11'11" (+12'56") | | 00:36'41" (+09'26") | |
日期: 2015-06-21 05:30 - 總爬升: 500 m - 地點: 阿公店水庫 - 天氣: 熱 - 平均心率: 43 - 卡路里: 2976 Cal - 溫度: 28°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+04'41") | 1001 / 1001 | | 2 | | 05'49" (+04'30") | 1006 / 2008 | | 3 | | 05'35" (+04'16") | 1007 / 3016 | | 4 | | 05'51" (+04'32") | 1006 / 4022 | | 5 | | 05'41" (+04'22") | 1006 / 5029 |
| 6 | | 05'28" (+04'09") | 1007 / 6037 | | 7 | | 06'05" (+04'46") | 1012 / 7050 | | 8 | | 05'44" (+04'25") | 1007 / 8058 | | 9 | | 05'39" (+04'20") | 1007 / 9065 | | 10 | | 06'31" (+05'12") | 1007 / 10073 | | 11 | | 05'07" (+03'48") | 1001 / 11074 | | 12 | | 05'54" (+04'35") | 1003 / 12077 | | 13 | | 06'23" (+05'04") | 1009 / 13086 | | 14 | | 05'27" (+04'08") | 1001 / 14088 | | 15 | | 07'02" (+05'43") | 1006 / 15094 | | 16 | | 05'48" (+04'29") | 1001 / 16096 | | 17 | | 05'54" (+04'35") | 1002 / 17099 | | 18 | | 05'36" (+04'17") | 1002 / 18102 | | 19 | | 06'53" (+05'34") | 1003 / 19105 | | 20 | | 05'48" (+04'29") | 999 / 20105 | | 21 | | 11'23" (+10'04") | 245 / 20350 | | 22 | | 01'19" | 1777 / 22128 | | 23 | | 06'32" (+05'13") | 1007 / 23135 | | 24 | | 08'57" (+07'38") | 1000 / 24136 | | 25 | | 06'36" (+05'17") | 1003 / 25140 | | 26 | | 05'27" (+04'08") | 1008 / 26148 | | 27 | | 07'58" (+06'39") | 1008 / 27156 | | 28 | | 07'31" (+06'12") | 1008 / 28165 | | 29 | | 07'35" (+06'16") | 1003 / 29168 | | 30 | | 07'33" (+06'14") | 1012 / 30180 | | 31 | | 07'09" (+05'50") | 1005 / 31186 | | 32 | | 06'31" (+05'12") | 1006 / 32193 | | 33 | | 09'09" (+07'50") | 1012 / 33205 | | 34 | | 05'44" (+04'25") | 1004 / 34209 | | 35 | | 05'46" (+04'27") | 1004 / 35214 | | 36 | | 06'17" (+04'58") | 1007 / 36221 | | 37 | | 07'47" (+06'28") | 1003 / 37225 | | 38 | | 08'48" (+07'29") | 1007 / 38232 | | 39 | | 05'55" (+04'36") | 1001 / 39234 | | 40 | | 08'11" (+06'52") | 1006 / 40240 | | 41 | | 06'35" (+05'16") | 1005 / 41246 | | 42 | | 06'39" (+05'20") | 1006 / 42252 | | 43 | | 05'55" (+04'36") | 259 / 42511 |
中寮山自助超馬,好熱,輕鬆跑順利完成,補給點約5k一個,補給內容豐富,還有喝到啤酒.. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 201.98 km  adidas 練 累積 : 3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'50" | 00:11'51" | | 3 | 05'36" | 00:17'27" | | 4 | 05'50" | 00:23'17" | | 5 | 05'45" | 00:29'02" | | 6 | 05'26" | 00:34'28" | | 7 | 06'07" | 00:40'35" | | 8 | 05'43" | 00:46'18" | | 9 | 05'41" | 00:51'59" | | 10 | 06'16" | 00:58'15" | | 11 | 05'25" | 01:03'40" | | 12 | 05'49" | 01:09'29" | | 13 | 06'26" | 01:15'55" | | 14 | 05'30" | 01:21'25" | | 15 | 06'59" | 01:28'24" | | 16 | 05'55" | 01:34'19" | | 17 | 05'48" | 01:40'07" | | 18 | 05'38" | 01:45'45" | | 19 | 06'53" | 01:52'38" | | 20 | 05'44" | 01:58'22" | | 21 | 03'30" | 02:01'52" | | 22 | 01'25" | 02:03'17" | | 23 | 06'28" | 02:09'45" | | 24 | 08'59" | 02:18'44" | | 25 | 06'53" | 02:25'37" | | 26 | 05'23" | 02:31'00" | | 27 | 07'41" | 02:38'41" | | 28 | 07'36" | 02:46'17" | | 29 | 07'39" | 02:53'56" | | 30 | 07'47" | 03:01'43" | | 31 | 07'09" | 03:08'52" | | 32 | 06'38" | 03:15'30" | | 33 | 09'08" | 03:24'38" | | 34 | 05'37" | 03:30'15" | | 35 | 05'58" | 03:36'13" | | 36 | 05'38" | 03:41'51" | | 37 | 07'09" | 03:49'00" | | 38 | 09'58" | 03:58'58" | | 39 | 05'52" | 04:04'50" | | 40 | 08'04" | 04:12'54" | | 41 | 06'48" | 04:19'42" | | 42 | 06'37" | 04:26'19" | | 42.3 | 12'05" | 04:29'24" |
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