28.9 km | 02:26:59 | 05:05/km日期: 2022-01-26 04:33 - 總爬升: 176 m - 卡路里: 1561 Cal - 總步數: 27766 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'59" / 05'22" / 05'05" / 04'54" / 04'59" / 05'00" / 05'02" / 04'54" / 04'48" / 05'16" / 05'15" / 05'18" / 05'12" / 05'17" / 05'06" / 05'06" / 05'03" / 05'03" / 05'02" / 05'06" / 05'02" / 05'06" / 05'06" / 05'04" / 04'55" / 04'55" / 04'55" / 04'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'16") | 1005 / 1005 | 185 / 90 |
| 2 | | 05'21" (+00'40") | 1002 / 2007 | 191 / 97 |
| 3 | | 05'04" (+00'23") | 1002 / 3010 | 193 / 101 |
| 4 | | 04'53" (+00'12") | 1000 / 4011 | 194 / 105 |
| 5 | | 04'58" (+00'17") | 1001 / 5012 | 194 / 103 |
| 6 | | 05'00" (+00'19") | 1006 / 6019 | 192 / 103 |
| 7 | | 05'00" (+00'19") | 1006 / 7025 | 193 / 103 |
| 8 | | 04'52" (+00'11") | 1006 / 8031 | 191 / 107 |
| 9 | | 04'52" (+00'11") | 1008 / 9039 | 190 / 107 |
| 10 | | 05'11" (+00'30") | 1001 / 10041 | 190 / 101 |
| 11 | | 05'16" (+00'35") | 1004 / 11045 | 189 / 100 |
| 12 | | 05'17" (+00'36") | 1002 / 12048 | 186 / 101 |
| 13 | | 05'10" (+00'29") | 1004 / 13053 | 185 / 104 |
| 14 | | 05'15" (+00'34") | 1004 / 14057 | 184 / 103 |
| 15 | | 05'04" (+00'23") | 1005 / 15063 | 184 / 106 |
| 16 | | 05'04" (+00'23") | 1006 / 16070 | 183 / 107 |
| 17 | | 05'02" (+00'21") | 1002 / 17072 | 184 / 107 |
| 18 | | 04'59" (+00'18") | 1004 / 18076 | 184 / 108 |
| 19 | | 05'04" (+00'23") | 1009 / 19085 | 185 / 106 |
| 20 | | 05'04" (+00'23") | 1004 / 20090 | 185 / 105 |
| 21 | | 05'00" (+00'19") | 1005 / 21095 | 186 / 106 |
| 22 | | 05'04" (+00'23") | 1004 / 22100 | 186 / 105 |
| 23 | | 05'01" (+00'20") | 1004 / 23104 | 187 / 105 |
| 24 | | 05'02" (+00'21") | 1003 / 24108 | 187 / 105 |
| 25 | | 04'56" (+00'15") | 1007 / 25115 | 189 / 106 |
| 26 | | 04'52" (+00'11") | 1009 / 26125 | 190 / 107 |
| 27 | | 04'50" (+00'09") | 1005 / 27130 | 191 / 107 |
| 28 | | 04'41" | 1011 / 28142 | 192 / 110 |
| 29 | | 04'39" | 908 / 29050 | 195 / 109 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'05" | 00:16'26" |
| 4 | 04'54" | 00:21'20" |
| 5 | 04'59" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 05'02" | 00:36'21" |
| 8 | 04'54" | 00:41'15" |
| 9 | 04'48" | 00:46'03" |
| 10 | 05'16" | 00:51'19" |
| 11 | 05'15" | 00:56'34" |
| 12 | 05'18" | 01:01'52" |
| 13 | 05'12" | 01:07'04" |
| 14 | 05'17" | 01:12'21" |
| 15 | 05'06" | 01:17'27" |
| 16 | 05'06" | 01:22'33" |
| 17 | 05'03" | 01:27'36" |
| 18 | 05'03" | 01:32'39" |
| 19 | 05'02" | 01:37'41" |
| 20 | 05'06" | 01:42'47" |
| 21 | 05'02" | 01:47'49" |
| 22 | 05'06" | 01:52'55" |
| 23 | 05'06" | 01:58'01" |
| 24 | 05'04" | 02:03'05" |
| 25 | 04'55" | 02:08'00" |
| 26 | 04'55" | 02:12'55" |
| 27 | 04'55" | 02:17'50" |
| 28 | 04'41" | 02:22'31" |
| 28.9 | 04'55" | 02:26'59" |
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