33.2 km | 03:01:02 | 05:27/km日期: 2022-01-22 05:05 - 平均心率: 171 - 卡路里: 2755 Cal - 平均步頻: 190
Pace: 05'13" / 05'12" / 05'21" / 05'20" / 05'38" / 05'23" / 05'48" / 05'24" / 05'29" / 05'33" / 05'18" / 05'25" / 05'25" / 05'31" / 05'26" / 05'24" / 07'40" / 05'36" / 05'25" / 05'19" / 05'28" / 05'28" / 05'34" / 05'23" / 05'18" / 05'27" / 05'28" / 05'26" / 05'24" / 05'21" / 05'28" / 05'46" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 1000 / 18000 |
| 19 | | 05'25" (+00'13") | 1000 / 19000 |
| 20 | | 05'19" (+00'07") | 1000 / 20000 |
| 21 | | 05'27" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+00'16") | 1000 / 22000 |
| 23 | | 05'34" (+00'22") | 1000 / 23000 |
| 24 | | 05'22" (+00'10") | 1000 / 24000 |
| 25 | | 05'18" (+00'06") | 1000 / 25000 |
| 26 | | 05'26" (+00'14") | 1000 / 26000 |
| 27 | | 05'27" (+00'15") | 1000 / 27000 |
| 28 | | 05'26" (+00'14") | 1000 / 28000 |
| 29 | | 05'23" (+00'11") | 1000 / 29000 |
| 30 | | 05'21" (+00'09") | 1000 / 30000 |
| 31 | | 05'28" (+00'16") | 1000 / 31000 |
| 32 | | 05'45" (+00'33") | 1000 / 32000 |
| 33 | | 05'44" (+00'32") | 1000 / 33000 |
| 34 | | 05'23" (+00'11") | 195 / 33195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 341.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'38" | 00:26'44" |
| 6 | 05'23" | 00:32'07" |
| 7 | 05'48" | 00:37'55" |
| 8 | 05'24" | 00:43'19" |
| 9 | 05'29" | 00:48'48" |
| 10 | 05'33" | 00:54'21" |
| 11 | 05'18" | 00:59'39" |
| 12 | 05'25" | 01:05'04" |
| 13 | 05'25" | 01:10'29" |
| 14 | 05'31" | 01:16'00" |
| 15 | 05'26" | 01:21'26" |
| 16 | 05'24" | 01:26'50" |
| 17 | 07'40" | 01:34'30" |
| 18 | 05'36" | 01:40'06" |
| 19 | 05'25" | 01:45'31" |
| 20 | 05'19" | 01:50'50" |
| 21 | 05'28" | 01:56'18" |
| 22 | 05'28" | 02:01'46" |
| 23 | 05'34" | 02:07'20" |
| 24 | 05'23" | 02:12'43" |
| 25 | 05'18" | 02:18'01" |
| 26 | 05'27" | 02:23'28" |
| 27 | 05'28" | 02:28'56" |
| 28 | 05'26" | 02:34'22" |
| 29 | 05'24" | 02:39'46" |
| 30 | 05'21" | 02:45'07" |
| 31 | 05'28" | 02:50'35" |
| 32 | 05'46" | 02:56'21" |
| 33 | 05'44" | 03:02'05" |
| 33.2 | 05'22" | 03:03'08" |
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