21.2 km | 01:54:19 | 05:23/km日期: 2022-01-20 04:57 - 總爬升: 177 m - 卡路里: 1145 Cal - 總步數: 21984 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'48" / 05'37" / 05'28" / 05'17" / 05'13" / 05'15" / 05'25" / 05'35" / 05'29" / 05'11" / 05'29" / 05'19" / 05'33" / 05'30" / 05'32" / 05'23" / 05'20" / 05'15" / 05'13" / 05'04" / 05'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'48") | 1001 / 1001 | 192 / 89 |
| 2 | | 05'37" (+00'38") | 1007 / 2009 | 195 / 90 |
| 3 | | 05'23" (+00'24") | 1003 / 3012 | 196 / 94 |
| 4 | | 05'15" (+00'16") | 1003 / 4015 | 197 / 95 |
| 5 | | 05'12" (+00'13") | 1002 / 5017 | 197 / 97 |
| 6 | | 05'16" (+00'17") | 1009 / 6027 | 197 / 96 |
| 7 | | 05'21" (+00'22") | 1010 / 7037 | 196 / 94 |
| 8 | | 05'33" (+00'34") | 1006 / 8043 | 194 / 92 |
| 9 | | 05'23" (+00'24") | 1005 / 9049 | 195 / 95 |
| 10 | | 05'12" (+00'13") | 1006 / 10056 | 196 / 97 |
| 11 | | 05'24" (+00'25") | 1000 / 11056 | 196 / 94 |
| 12 | | 05'33" (+00'34") | 1003 / 12060 | 191 / 93 |
| 13 | | 05'32" (+00'33") | 1005 / 13065 | 191 / 94 |
| 14 | | 05'29" (+00'30") | 1001 / 14066 | 190 / 95 |
| 15 | | 05'30" (+00'31") | 1000 / 15067 | 189 / 95 |
| 16 | | 05'23" (+00'24") | 1001 / 16068 | 187 / 98 |
| 17 | | 05'20" (+00'21") | 1006 / 17075 | 186 / 100 |
| 18 | | 05'12" (+00'13") | 1007 / 18083 | 185 / 103 |
| 19 | | 05'10" (+00'11") | 1009 / 19092 | 186 / 103 |
| 20 | | 04'59" | 1001 / 20093 | 186 / 107 |
| 21 | | 05'02" (+00'03") | 1005 / 21098 | 186 / 106 |
| 22 | | 04'52" | 215 / 21314 | 184 / 110 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'13" | 00:27'23" |
| 6 | 05'15" | 00:32'38" |
| 7 | 05'25" | 00:38'03" |
| 8 | 05'35" | 00:43'38" |
| 9 | 05'29" | 00:49'07" |
| 10 | 05'11" | 00:54'18" |
| 11 | 05'29" | 00:59'47" |
| 12 | 05'19" | 01:05'06" |
| 13 | 05'33" | 01:10'39" |
| 14 | 05'30" | 01:16'09" |
| 15 | 05'32" | 01:21'41" |
| 16 | 05'23" | 01:27'04" |
| 17 | 05'20" | 01:32'24" |
| 18 | 05'15" | 01:37'39" |
| 19 | 05'13" | 01:42'52" |
| 20 | 05'04" | 01:47'56" |
| 21 | 05'03" | 01:52'59" |
| 21.2 | 06'11" | 01:54'19" |
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