Ben Chen 2022/01/17 訓練日誌

Ben Chen 台中
ID 527802

13 位追隨者

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Ben Chen

半馬 | 02:06:25 | 05:59/km | 第8半馬

12生肖跑起來-巳蛇系列

官方成績
日期	2022-01-15
成績	02:06:25
總名次	- / -
分組名次	- / -
平均速度	05:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'30")

00:31'30" (+04'19")

01:02'09" (+06'31")

10 km

(01:02'09")

00:30'39" (+03'28")

15 km

(01:30'36")

00:28'27" (+01'16")

00:55'38"

20 km

(01:57'47")

00:27'11"

Finish

(02:06:25)

日期: 2022-01-17 00:40 - 平均心率: 159 - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'03"

(03'03")

06'34" (+01'36")

465 / 465

02'52"

(05'55")

06'19" (+01'21")

453 / 918

02'51"

(08'46")

06'12" (+01'14")

459 / 1377

02'48"

(11'34")

06'08" (+01'10")

456 / 1833

02'49"

(14'23")

06'06" (+01'08")

460 / 2294

展開計圈分析

02'53"

(17'17")

06'17" (+01'19")

461 / 2755

02'58"

(20'15")

06'19" (+01'21")

468 / 3224

02'56"

(23'11")

06'21" (+01'23")

460 / 3685

02'56"

(26'08")

06'23" (+01'25")

461 / 4146

02'51"

(28'59")

06'14" (+01'16")

456 / 4603

02'47"

(31'46")

06'18" (+01'20")

441 / 5044

03'09"

(34'56")

06'38" (+01'40")

477 / 5521

02'50"

(37'46")

06'08" (+01'10")

461 / 5982

02'49"

(40'35")

06'11" (+01'13")

455 / 6437

02'47"

(43'22")

06'04" (+01'06")

458 / 6896

02'46"

(46'08")

06'03" (+01'05")

457 / 7353

02'45"

(48'54")

06'03" (+01'05")

456 / 7810

02'44"

(51'38")

05'53" (+00'55")

463 / 8273

02'46"

(54'24")

06'04" (+01'06")

455 / 8729

02'50"

(57'14")

06'06" (+01'08")

463 / 9192

02'44"

(59'58")

05'57" (+00'59")

458 / 9651

02'46"

(01:02'44")

05'59" (+01'01")

461 / 10112

02'38"

(01:05'23")

05'50" (+00'52")

454 / 10566

02'39"

(01:08'02")

05'46" (+00'48")

458 / 11025

02'38"

(01:10'40")

05'46" (+00'48")

456 / 11482

02'35"

(01:13'15")

05'38" (+00'40")

457 / 11939

02'33"

(01:15'49")

05'40" (+00'42")

452 / 12392

02'27"

(01:18'16")

05'23" (+00'25")

453 / 12846

02'39"

(01:20'55")

05'47" (+00'49")

457 / 13303

02'46"

(01:23'41")

06'02" (+01'04")

458 / 13761

02'32"

(01:26'13")

05'34" (+00'36")

454 / 14216

02'29"

(01:28'43")

05'31" (+00'33")

452 / 14668

02'30"

(01:31'13")

05'30" (+00'32")

454 / 15123

02'28"

(01:33'42")

05'23" (+00'25")

460 / 15583

02'30"

(01:36'12")

05'31" (+00'33")

452 / 16035

02'30"

(01:38'43")

05'34" (+00'36")

451 / 16486

02'31"

(01:41'14")

05'29" (+00'31")

458 / 16944

02'31"

(01:43'45")

05'25" (+00'27")

464 / 17408

02'20"

(01:46'06")

05'06" (+00'08")

459 / 17868

02'16"

(01:48'23")

04'58"

458 / 18326

02'26"

(01:50'49")

05'18" (+00'20")

458 / 18785

02'31"

(01:53'21")

05'33" (+00'35")

455 / 19240

02'37"

(01:55'58")

05'44" (+00'46")

455 / 19695

02'39"

(01:58'37")

05'50" (+00'52")

454 / 20150

02'38"

(02:01'16")

05'52" (+00'54")

450 / 20600

02'37"

(02:03'53")

05'47" (+00'49")

452 / 21052

02'31"

(02:06'25")

05'38" (+00'40")

448 / 21500

賽後評分: 累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	132~161	65~79%
2:M馬拉松配速區	161~181	79~89%
3:T乳酸耐力區	181~187	89~92%
4:A無氧耐力區	187~198	92~97.5%
5:I最大耗氧區	198~204	97.5~100%
最大心率為204 點此去設定最大心率

1月累積里程 : 123.93 km

NIKE TEMPO NEXT% 白黑累積 : 58.5 km

TCX 2.0 上傳 | 3 years ago

noway, 唐申霖和其他 1 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'11"	00:12'39"
3	06'19"	00:18'58"
4	06'23"	00:25'21"
5	06'09"	00:31'30"
6	06'25"	00:37'55"
7	06'15"	00:44'10"
8	05'59"	00:50'09"
9	05'57"	00:56'06"
10	06'03"	01:02'09"
11	05'51"	01:08'00"
12	05'42"	01:13'42"
13	05'31"	01:19'13"
14	05'49"	01:25'02"
15	05'34"	01:30'36"
16	05'31"	01:36'07"
17	05'33"	01:41'40"
18	05'08"	01:46'48"
19	05'18"	01:52'06"
20	05'41"	01:57'47"
21	05'52"	02:03'39"
21.5	05'35"	02:06'27"