56.1 km | 08:42:26 | 09:19/km日期: 2022-01-15 06:11 - 總爬升: 1023 m - 地點: 中寮山 - 天氣: Sunny - 平均心率: 129 - 卡路里: 3381 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 07'07" / 06'48" / 06'53" / 07'47" / 06'38" / 07'06" / 07'02" / 07'07" / 05'44" / 06'59" / 07'01" / 06'30" / 06'38" / 16'07" / 06'49" / 06'48" / 06'57" / 07'07" / 13'35" / 06'27" / 14'58" / 09'03" / 08'11" / 11'45" / 07'09" / 06'50" / 10'53" / 09'18" / 06'52" / 07'31" / 08'21" / 23'05" / 06'26" / 06'02" / 06'26" / 08'33" / 09'28" / 27'43" / 10'34" / 16'44" / 09'13" / 10'36" / 10'38" / 06'46" / 08'27" / 17'40" / 09'10" / 10'19" / 13'01" / 09'15" / 15'54" / 06'38" / 06'17" / 06'53" / 06'16" / 05'58" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 :
322.79 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'53" | 00:20'48" |
| 4 | 07'47" | 00:28'35" |
| 5 | 06'38" | 00:35'13" |
| 6 | 07'06" | 00:42'19" |
| 7 | 07'02" | 00:49'21" |
| 8 | 07'07" | 00:56'28" |
| 9 | 05'44" | 01:02'12" |
| 10 | 06'59" | 01:09'11" |
| 11 | 07'01" | 01:16'12" |
| 12 | 06'30" | 01:22'42" |
| 13 | 06'38" | 01:29'20" |
| 14 | 16'07" | 01:45'27" |
| 15 | 06'49" | 01:52'16" |
| 16 | 06'48" | 01:59'04" |
| 17 | 06'57" | 02:06'01" |
| 18 | 07'07" | 02:13'08" |
| 19 | 13'35" | 02:26'43" |
| 20 | 06'27" | 02:33'10" |
| 21 | 14'58" | 02:48'08" |
| 22 | 09'03" | 02:57'11" |
| 23 | 08'11" | 03:05'22" |
| 24 | 11'45" | 03:17'07" |
| 25 | 07'09" | 03:24'16" |
| 26 | 06'50" | 03:31'06" |
| 27 | 10'53" | 03:41'59" |
| 28 | 09'18" | 03:51'17" |
| 29 | 06'52" | 03:58'09" |
| 30 | 07'31" | 04:05'40" |
| 31 | 08'21" | 04:14'01" |
| 32 | 23'05" | 04:37'06" |
| 33 | 06'26" | 04:43'32" |
| 34 | 06'02" | 04:49'34" |
| 35 | 06'26" | 04:56'00" |
| 36 | 08'33" | 05:04'33" |
| 37 | 09'28" | 05:14'01" |
| 38 | 27'43" | 05:41'44" |
| 39 | 10'34" | 05:52'18" |
| 40 | 16'44" | 06:09'02" |
| 41 | 09'13" | 06:18'15" |
| 42 | 10'36" | 06:28'51" |
| 43 | 10'38" | 06:39'29" |
| 44 | 06'46" | 06:46'15" |
| 45 | 08'27" | 06:54'42" |
| 46 | 17'40" | 07:12'22" |
| 47 | 09'10" | 07:21'32" |
| 48 | 10'19" | 07:31'51" |
| 49 | 13'01" | 07:44'52" |
| 50 | 09'15" | 07:54'07" |
| 51 | 15'54" | 08:10'01" |
| 52 | 06'38" | 08:16'39" |
| 53 | 06'17" | 08:22'56" |
| 54 | 06'53" | 08:29'49" |
| 55 | 06'16" | 08:36'05" |
| 56 | 05'58" | 08:42'03" |
| 56.1 | 05'28" | 08:42'26" |
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