|  全馬 | 07:40:07 | 10:43/km | 第22馬| 官方成績 | | 日期 | 2022-01-09 | | 成績 | 07:40:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" (+05'42") | 01:14'31" (+16'32") | | 00:40'15" (+11'41") | | 00:49'54" (+21'20") | 02:24'27" (+26'28") | | 01:34'33" (+05'59") | | 02:09'05" (+40'31") | 02:47'19" (+49'20") | | 00:38'14" (+09'40") | | 00:28'34" | 00:57'59" | | 00:29'25" (+00'51") | |
日期: 2022-01-09 06:00 - 總爬升: 2243 m - 平均心率: 137 - 卡路里: 2489 Cal - 總步數: 85018 - 平均步頻: 184 - 平均步幅: 50 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'16") | 1000 / 1000 | 173 / 87 | | 2 | | 06'23" (+01'04") | 1002 / 2003 | 180 / 86 | | 3 | | 06'43" (+01'24") | 1008 / 3011 | 179 / 82 | | 4 | | 06'45" (+01'26") | 1002 / 4013 | 180 / 82 | | 5 | | 07'43" (+02'24") | 1006 / 5020 | 177 / 73 |
| 6 | | 06'27" (+01'08") | 1006 / 6026 | 182 / 84 | | 7 | | 07'45" (+02'26") | 1005 / 7032 | 174 / 73 | | 8 | | 08'09" (+02'50") | 1001 / 8033 | 173 / 70 | | 9 | | 08'58" (+03'39") | 1002 / 9035 | 167 / 66 | | 10 | | 08'44" (+03'25") | 1002 / 10038 | 191 / 59 | | 11 | | 09'31" (+04'12") | 1003 / 11041 | 198 / 52 | | 12 | | 10'47" (+05'28") | 1006 / 12047 | 198 / 46 | | 13 | | 10'12" (+04'53") | 1002 / 13050 | 212 / 46 | | 14 | | 09'32" (+04'13") | 1004 / 14055 | 219 / 47 | | 15 | | 09'44" (+04'25") | 1001 / 15056 | 204 / 50 | | 16 | | 10'32" (+05'13") | 1000 / 16057 | 224 / 42 | | 17 | | 14'37" (+09'18") | 1000 / 17057 | 196 / 34 | | 18 | | 20'36" (+15'17") | 1002 / 18059 | 186 / 26 | | 19 | | 16'14" (+10'55") | 1000 / 19060 | 185 / 33 | | 20 | | 32'38" (+27'19") | 1008 / 20068 | 171 / 17 | | 21 | | 50'17" (+44'58") | 1000 / 21069 | 158 / 12 | | 22 | | 28'15" (+22'56") | 1000 / 22069 | 187 / 18 | | 23 | | 16'39" (+11'20") | 1006 / 23076 | 208 / 28 | | 24 | | 20'07" (+14'48") | 1000 / 24077 | 200 / 24 | | 25 | | 13'08" (+07'49") | 1004 / 25081 | 187 / 40 | | 26 | | 06'28" (+01'09") | 1007 / 26089 | 188 / 82 | | 27 | | 05'56" (+00'37") | 1001 / 27090 | 187 / 89 | | 28 | | 05'59" (+00'40") | 1007 / 28097 | 187 / 88 | | 29 | | 05'40" (+00'21") | 1006 / 29103 | 191 / 92 | | 30 | | 13'55" (+08'36") | 1008 / 30112 | 125 / 57 | | 31 | | 05'33" (+00'14") | 1005 / 31117 | 188 / 95 | | 32 | | 05'34" (+00'15") | 1000 / 32117 | 190 / 94 | | 33 | | 05'45" (+00'26") | 1008 / 33126 | 189 / 91 | | 34 | | 05'40" (+00'21") | 1002 / 34128 | 186 / 94 | | 35 | | 05'52" (+00'33") | 1004 / 35132 | 186 / 91 | | 36 | | 05'45" (+00'26") | 1007 / 36140 | 187 / 92 | | 37 | | 05'36" (+00'17") | 1006 / 37147 | 188 / 94 | | 38 | | 06'19" (+01'00") | 1006 / 38154 | 194 / 81 | | 39 | | 06'14" (+00'55") | 1001 / 39156 | 198 / 80 | | 40 | | 05'19" | 1003 / 40159 | 190 / 98 | | 41 | | 06'49" (+01'30") | 1001 / 41160 | 200 / 73 | | 42 | | 05'46" (+00'27") | 1004 / 42165 | 194 / 88 | | 43 | | 05'22" (+00'03") | 558 / 42723 | 184 / 101 |
 高雄吳壬豪  賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 348.15 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'25" | 00:13'00" | | 3 | 06'43" | 00:19'43" | | 4 | 06'51" | 00:26'34" | | 5 | 07'42" | 00:34'16" | | 6 | 06'31" | 00:40'47" | | 7 | 07'46" | 00:48'33" | | 8 | 08'15" | 00:56'48" | | 9 | 09'00" | 01:05'48" | | 10 | 08'43" | 01:14'31" | | 11 | 09'32" | 01:24'03" | | 12 | 10'45" | 01:34'48" | | 13 | 10'22" | 01:45'10" | | 14 | 09'29" | 01:54'39" | | 15 | 09'46" | 02:04'25" | | 16 | 10'34" | 02:14'59" | | 17 | 14'39" | 02:29'38" | | 18 | 20'40" | 02:50'18" | | 19 | 16'13" | 03:06'31" | | 20 | 32'27" | 03:38'58" | | 21 | 49'45" | 04:28'43" | | 22 | 29'05" | 04:57'48" | | 23 | 16'33" | 05:14'21" | | 24 | 20'27" | 05:34'48" | | 25 | 13'15" | 05:48'03" | | 26 | 06'33" | 05:54'36" | | 27 | 05'58" | 06:00'34" | | 28 | 06'00" | 06:06'34" | | 29 | 05'44" | 06:12'18" | | 30 | 13'59" | 06:26'17" | | 31 | 05'40" | 06:31'57" | | 32 | 05'34" | 06:37'31" | | 33 | 05'41" | 06:43'12" | | 34 | 05'47" | 06:48'59" | | 35 | 05'52" | 06:54'51" | | 36 | 05'50" | 07:00'41" | | 37 | 05'38" | 07:06'19" | | 38 | 06'22" | 07:12'41" | | 39 | 06'18" | 07:18'59" | | 40 | 05'17" | 07:24'16" | | 41 | 06'43" | 07:30'59" | | 42 | 05'55" | 07:36'54" | | 42.6 | 05'45" | 07:40'07" |
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