|  50.0 km | 07:29:38 | 08:59/km | 第138馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 07:29:38 | | 總名次 | 74 / 103 | | 分組名次 | 13 / 19 | | 平均速度 | 08:59/km |
陳瑞斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'37" (+02'29") | 01:28'35" (+02'04") | | 00:47'58" (+09'50") | | 00:38'39" (+00'31") | 01:26'31" | | 00:47'52" (+09'44") | | 00:40'16" (+02'08") | 01:28'35" (+02'04") | | 00:48'19" (+10'11") | | 00:52'55" (+14'47") | 02:00'39" (+34'08") | | 01:07'44" (+29'36") | | 00:38'08" | 00:00'00" | |
日期: 2022-01-08 06:01 - 總爬升: 1419 m - 平均心率: 140 - 卡路里: 3366 Cal - 平均步頻: 148 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'01" (+03'07") | 1000 / 1000 | | 2 | | 07'51" (+01'57") | 1000 / 2000 | | 3 | | 07'17" (+01'23") | 1000 / 3000 | | 4 | | 07'18" (+01'24") | 1000 / 4000 | | 5 | | 09'06" (+03'12") | 1000 / 5000 |
| 6 | | 07'44" (+01'50") | 1000 / 6000 | | 7 | | 09'25" (+03'31") | 1000 / 7000 | | 8 | | 09'44" (+03'50") | 1000 / 8000 | | 9 | | 10'03" (+04'09") | 1000 / 9000 | | 10 | | 11'00" (+05'06") | 1000 / 10000 | | 11 | | 06'28" (+00'34") | 1000 / 11000 | | 12 | | 06'07" (+00'13") | 1000 / 12000 | | 13 | | 05'54" | 1000 / 13000 | | 14 | | 08'02" (+02'08") | 1000 / 14000 | | 15 | | 12'05" (+06'11") | 1000 / 15000 | | 16 | | 07'48" (+01'54") | 1000 / 16000 | | 17 | | 07'44" (+01'50") | 1000 / 17000 | | 18 | | 08'57" (+03'03") | 1000 / 18000 | | 19 | | 06'49" (+00'55") | 1000 / 19000 | | 20 | | 16'32" (+10'38") | 1000 / 20000 | | 21 | | 10'17" (+04'23") | 1000 / 21000 | | 22 | | 06'28" (+00'34") | 1000 / 22000 | | 23 | | 07'20" (+01'26") | 1000 / 23000 | | 24 | | 06'36" (+00'42") | 1000 / 24000 | | 25 | | 09'32" (+03'38") | 1000 / 25000 | | 26 | | 11'16" (+05'22") | 1000 / 26000 | | 27 | | 12'40" (+06'46") | 1000 / 27000 | | 28 | | 10'15" (+04'21") | 1000 / 28000 | | 29 | | 07'27" (+01'33") | 1000 / 29000 | | 30 | | 06'39" (+00'45") | 1000 / 30000 | | 31 | | 13'06" (+07'12") | 1000 / 31000 | | 32 | | 08'00" (+02'06") | 1000 / 32000 | | 33 | | 09'44" (+03'50") | 1000 / 33000 | | 34 | | 12'05" (+06'11") | 1000 / 34000 | | 35 | | 09'58" (+04'04") | 1000 / 35000 | | 36 | | 11'48" (+05'54") | 1000 / 36000 | | 37 | | 13'52" (+07'58") | 1000 / 37000 | | 38 | | 16'06" (+10'12") | 1000 / 38000 | | 39 | | 17'59" (+12'05") | 1000 / 39000 | | 40 | | 07'56" (+02'02") | 1000 / 40000 | | 41 | | 07'44" (+01'50") | 1000 / 41000 | | 42 | | 06'23" (+00'29") | 1000 / 42000 | | 43 | | 07'18" (+01'24") | 1000 / 43000 | | 44 | | 07'54" (+02'00") | 1000 / 44000 | | 45 | | 08'48" (+02'54") | 1000 / 45000 | | 46 | | 06'49" (+00'55") | 1000 / 46000 | | 47 | | 08'23" (+02'29") | 1000 / 47000 | | 48 | | 06'19" (+00'25") | 1000 / 48000 | | 49 | | 07'01" (+01'07") | 855 / 48855 |
賽後評分: 冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 92.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 07'51" | 00:16'53" | | 3 | 07'18" | 00:24'11" | | 4 | 07'19" | 00:31'30" | | 5 | 09'07" | 00:40'37" | | 6 | 07'43" | 00:48'20" | | 7 | 09'26" | 00:57'46" | | 8 | 09'44" | 01:07'30" | | 9 | 10'04" | 01:17'34" | | 10 | 11'01" | 01:28'35" | | 11 | 06'28" | 01:35'03" | | 12 | 06'08" | 01:41'11" | | 13 | 05'54" | 01:47'05" | | 14 | 08'03" | 01:55'08" | | 15 | 12'06" | 02:07'14" | | 16 | 07'48" | 02:15'02" | | 17 | 07'44" | 02:22'46" | | 18 | 08'58" | 02:31'44" | | 19 | 06'49" | 02:38'33" | | 20 | 16'33" | 02:55'06" | | 21 | 10'17" | 03:05'23" | | 22 | 06'29" | 03:11'52" | | 23 | 07'20" | 03:19'12" | | 24 | 06'37" | 03:25'49" | | 25 | 09'33" | 03:35'22" | | 26 | 11'17" | 03:46'39" | | 27 | 12'40" | 03:59'19" | | 28 | 10'16" | 04:09'35" | | 29 | 07'27" | 04:17'02" | | 30 | 06'39" | 04:23'41" | | 31 | 13'07" | 04:36'48" | | 32 | 08'00" | 04:44'48" | | 33 | 09'44" | 04:54'32" | | 34 | 12'06" | 05:06'38" | | 35 | 09'58" | 05:16'36" | | 36 | 11'49" | 05:28'25" | | 37 | 13'52" | 05:42'17" | | 38 | 16'07" | 05:58'24" | | 39 | 17'59" | 06:16'23" | | 40 | 07'57" | 06:24'20" | | 41 | 07'44" | 06:32'04" | | 42 | 06'23" | 06:38'27" | | 43 | 07'19" | 06:45'46" | | 44 | 07'54" | 06:53'40" | | 45 | 08'48" | 07:02'28" | | 46 | 06'50" | 07:09'18" | | 47 | 08'23" | 07:17'41" | | 48 | 06'20" | 07:24'01" | | 48.9 | 07'01" | 07:30'02" |
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