|  50.0 km | 05:26:13 | 06:31/km | 第3馬| 官方成績 | | 日期 | 2022-01-08 | | 成績 | 05:26:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+07'54") | 01:14'33" (+13'57") | | 00:39'26" (+12'13") | | 00:27'13" | 01:00'36" | | 00:33'23" (+06'10") | | 00:29'18" (+02'05") | 01:04'33" (+03'57") | | 00:35'15" (+08'02") | | 00:36'48" (+09'35") | 01:19'12" (+18'36") | | 00:42'24" (+15'11") | | 00:29'59" (+02'46") | 00:00'00" | |
日期: 2022-01-08 06:00 - 總爬升: 1268 m - 平均心率: 152 - 卡路里: 2738 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'54") | 1000 / 1000 | | 2 | | 07'33" (+02'29") | 1000 / 2000 | | 3 | | 06'59" (+01'55") | 1000 / 3000 | | 4 | | 07'09" (+02'05") | 1000 / 4000 | | 5 | | 07'33" (+02'29") | 1000 / 5000 |
| 6 | | 06'44" (+01'40") | 1000 / 6000 | | 7 | | 07'56" (+02'52") | 1000 / 7000 | | 8 | | 07'55" (+02'51") | 1000 / 8000 | | 9 | | 08'11" (+03'07") | 1000 / 9000 | | 10 | | 08'38" (+03'34") | 1000 / 10000 | | 11 | | 05'09" (+00'05") | 1000 / 11000 | | 12 | | 05'04" | 1000 / 12000 | | 13 | | 05'11" (+00'07") | 1000 / 13000 | | 14 | | 05'40" (+00'36") | 1000 / 14000 | | 15 | | 06'06" (+01'02") | 1000 / 15000 | | 16 | | 06'15" (+01'11") | 1000 / 16000 | | 17 | | 06'00" (+00'56") | 1000 / 17000 | | 18 | | 05'48" (+00'44") | 1000 / 18000 | | 19 | | 06'26" (+01'22") | 1000 / 19000 | | 20 | | 08'51" (+03'47") | 1000 / 20000 | | 21 | | 06'18" (+01'14") | 1000 / 21000 | | 22 | | 05'22" (+00'18") | 1000 / 22000 | | 23 | | 05'16" (+00'12") | 1000 / 23000 | | 24 | | 05'20" (+00'16") | 1000 / 24000 | | 25 | | 06'59" (+01'55") | 1000 / 25000 | | 26 | | 08'15" (+03'11") | 1000 / 26000 | | 27 | | 07'43" (+02'39") | 1000 / 27000 | | 28 | | 07'03" (+01'59") | 1000 / 28000 | | 29 | | 05'17" (+00'13") | 1000 / 29000 | | 30 | | 06'54" (+01'50") | 1000 / 30000 | | 31 | | 08'26" (+03'22") | 1000 / 31000 | | 32 | | 06'56" (+01'52") | 1000 / 32000 | | 33 | | 06'47" (+01'43") | 1000 / 33000 | | 34 | | 07'15" (+02'11") | 1000 / 34000 | | 35 | | 07'21" (+02'17") | 1000 / 35000 | | 36 | | 09'37" (+04'33") | 1000 / 36000 | | 37 | | 10'21" (+05'17") | 1000 / 37000 | | 38 | | 10'05" (+05'01") | 1000 / 38000 | | 39 | | 06'55" (+01'51") | 1000 / 39000 | | 40 | | 05'24" (+00'20") | 1000 / 40000 | | 41 | | 05'30" (+00'26") | 1000 / 41000 | | 42 | | 05'45" (+00'41") | 1000 / 42000 | | 43 | | 06'31" (+01'27") | 1000 / 43000 | | 44 | | 06'21" (+01'17") | 1000 / 44000 | | 45 | | 05'50" (+00'46") | 1000 / 45000 | | 46 | | 05'21" (+00'17") | 1000 / 46000 | | 47 | | 05'11" (+00'07") | 1000 / 47000 | | 48 | | 05'12" (+00'08") | 1000 / 48000 | | 49 | | 04'41" | 97 / 48097 |
賽後評分: 賽道舒服，辛苦志工了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 329.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 07'34" | 00:13'24" | | 3 | 06'59" | 00:20'23" | | 4 | 07'10" | 00:27'33" | | 5 | 07'34" | 00:35'07" | | 6 | 06'44" | 00:41'51" | | 7 | 07'57" | 00:49'48" | | 8 | 07'55" | 00:57'43" | | 9 | 08'12" | 01:05'55" | | 10 | 08'38" | 01:14'33" | | 11 | 05'09" | 01:19'42" | | 12 | 05'05" | 01:24'47" | | 13 | 05'11" | 01:29'58" | | 14 | 05'41" | 01:35'39" | | 15 | 06'07" | 01:41'46" | | 16 | 06'16" | 01:48'02" | | 17 | 06'00" | 01:54'02" | | 18 | 05'49" | 01:59'51" | | 19 | 06'27" | 02:06'18" | | 20 | 08'51" | 02:15'09" | | 21 | 06'18" | 02:21'27" | | 22 | 05'23" | 02:26'50" | | 23 | 05'17" | 02:32'07" | | 24 | 05'20" | 02:37'27" | | 25 | 07'00" | 02:44'27" | | 26 | 08'16" | 02:52'43" | | 27 | 07'43" | 03:00'26" | | 28 | 07'04" | 03:07'30" | | 29 | 05'17" | 03:12'47" | | 30 | 06'55" | 03:19'42" | | 31 | 08'26" | 03:28'08" | | 32 | 06'57" | 03:35'05" | | 33 | 06'48" | 03:41'53" | | 34 | 07'15" | 03:49'08" | | 35 | 07'22" | 03:56'30" | | 36 | 09'37" | 04:06'07" | | 37 | 10'22" | 04:16'29" | | 38 | 10'05" | 04:26'34" | | 39 | 06'56" | 04:33'30" | | 40 | 05'24" | 04:38'54" | | 41 | 05'30" | 04:44'24" | | 42 | 05'46" | 04:50'10" | | 43 | 06'31" | 04:56'41" | | 44 | 06'22" | 05:03'03" | | 45 | 05'50" | 05:08'53" | | 46 | 05'21" | 05:14'14" | | 47 | 05'12" | 05:19'26" | | 48 | 05'12" | 05:24'38" | | 48.1 | 04'46" | 05:25'06" |
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