| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
6月累積里程 : 42.20 km  Asics TJR272 累積 : 813.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'33" | 00:10'03" | | 3 | 04'43" | 00:14'46" | | 4 | 04'42" | 00:19'28" | | 5 | 04'50" | 00:24'18" | | 6 | 05'57" | 00:30'15" | | 7 | 04'56" | 00:35'11" | | 8 | 05'21" | 00:40'32" | | 9 | 05'21" | 00:45'53" | | 10 | 05'14" | 00:51'07" | | 11 | 05'18" | 00:56'25" | | 12 | 05'46" | 01:02'11" | | 13 | 06'20" | 01:08'31" | | 14 | 05'22" | 01:13'53" | | 15 | 06'54" | 01:20'47" | | 16 | 05'31" | 01:26'18" | | 17 | 06'22" | 01:32'40" | | 18 | 05'33" | 01:38'13" | | 19 | 05'35" | 01:43'48" | | 20 | 05'56" | 01:49'44" | | 21 | 05'48" | 01:55'32" | | 22 | 05'52" | 02:01'24" | | 23 | 05'39" | 02:07'03" | | 24 | 07'39" | 02:14'42" | | 25 | 05'48" | 02:20'30" | | 26 | 07'01" | 02:27'31" | | 27 | 05'44" | 02:33'15" | | 28 | 06'28" | 02:39'43" | | 29 | 05'51" | 02:45'34" | | 30 | 06'45" | 02:52'19" | | 31 | 05'46" | 02:58'05" | | 32 | 06'47" | 03:04'52" | | 33 | 05'50" | 03:10'42" | | 34 | 06'28" | 03:17'10" | | 35 | 06'33" | 03:23'43" | | 36 | 06'06" | 03:29'49" | | 37 | 06'11" | 03:36'00" | | 38 | 07'12" | 03:43'12" | | 39 | 06'09" | 03:49'21" | | 40 | 06'11" | 03:55'32" | | 41 | 06'34" | 04:02'06" | | 42 | 05'35" | 04:07'41" | | 42.1 | 31'49" | 04:09'47" |
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