15.0 km | 01:37:09 | 06:28/km日期: 2021-12-30 03:31 - 總爬升: 352 m - 平均心率: 134 - 卡路里: 989 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(47)
Pace: 06'33" / 06'18" / 06'05" / 06'10" / 05'54" / 13'55" / 05'42" / 05'53" / 05'41" / 05'48" / 05'51" / 05'54" / 05'49" / 05'42" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 13'54" (+08'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'01") | 1000 / 14000 |
| 15 | | 05'55" (+00'14") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.87 km 
母子鱷魚淺藍 40 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 05'54" | 00:31'00" |
| 6 | 13'55" | 00:44'55" |
| 7 | 05'42" | 00:50'37" |
| 8 | 05'53" | 00:56'30" |
| 9 | 05'41" | 01:02'11" |
| 10 | 05'48" | 01:07'59" |
| 11 | 05'51" | 01:13'50" |
| 12 | 05'54" | 01:19'44" |
| 13 | 05'49" | 01:25'33" |
| 14 | 05'42" | 01:31'15" |
| 15 | 05'55" | 01:37'10" |
| 15.0 | 05'52" | 01:37'11" |
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