21.3 km | 01:53:11 | 05:18/km日期: 2015-06-06 05:30 - 總爬升: 409 m - 卡路里: 1286 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'41" / 05'33" / 04'30" / 04'50" / 05'24" / 05'28" / 05'20" / 05'19" / 05'37" / 05'26" / 05'35" / 05'05" / 06'07" / 05'04" / 05'19" / 05'37" / 05'21" / 05'05" / 05'13" / 05'46" / 04'07" / 05'14" /
6月累積里程 : 47.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 04'30" | 00:15'44" |
4 | 04'50" | 00:20'34" |
5 | 05'24" | 00:25'58" |
6 | 05'28" | 00:31'26" |
7 | 05'20" | 00:36'46" |
8 | 05'19" | 00:42'05" |
9 | 05'37" | 00:47'42" |
10 | 05'26" | 00:53'08" |
11 | 05'35" | 00:58'43" |
12 | 05'05" | 01:03'48" |
13 | 06'07" | 01:09'55" |
14 | 05'04" | 01:14'59" |
15 | 05'19" | 01:20'18" |
16 | 05'37" | 01:25'55" |
17 | 05'21" | 01:31'16" |
18 | 05'05" | 01:36'21" |
19 | 05'13" | 01:41'34" |
20 | 05'46" | 01:47'20" |
21 | 04'07" | 01:51'27" |
21.3 | 05'09" | 01:53'10" |