| 賽後評分: 補給可以在多點鹹熟食嗎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 138.20 km  nike fly 累積 : 168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'23" | 00:00'23" | | 2 | 05'55" | 00:06'18" | | 3 | 09'18" | 00:15'36" | | 4 | 03'33" | 00:19'09" | | 5 | 07'50" | 00:26'59" | | 6 | 08'38" | 00:35'37" | | 7 | 09'59" | 00:45'36" | | 8 | 04'15" | 00:49'51" | | 9 | 07'24" | 00:57'15" | | 10 | 07'07" | 01:04'22" | | 11 | 08'19" | 01:12'41" | | 12 | 06'37" | 01:19'18" | | 13 | 07'32" | 01:26'50" | | 14 | 07'19" | 01:34'09" | | 15 | 06'38" | 01:40'47" | | 16 | 06'14" | 01:47'01" | | 17 | 06'09" | 01:53'10" | | 18 | 06'37" | 01:59'47" | | 19 | 05'51" | 02:05'38" | | 20 | 07'28" | 02:13'06" | | 21 | 05'43" | 02:18'49" | | 22 | 05'54" | 02:24'43" | | 23 | 05'43" | 02:30'26" | | 24 | 05'53" | 02:36'19" | | 25 | 06'10" | 02:42'29" | | 26 | 06'53" | 02:49'22" | | 27 | 07'38" | 02:57'00" | | 28 | 10'54" | 03:07'54" | | 29 | 11'13" | 03:19'07" | | 30 | 11'27" | 03:30'34" | | 31 | 15'23" | 03:45'57" | | 32 | 08'42" | 03:54'39" | | 33 | 06'27" | 04:01'06" | | 34 | 06'39" | 04:07'45" | | 35 | 05'56" | 04:13'41" | | 36 | 07'13" | 04:20'54" | | 37 | 07'26" | 04:28'20" | | 38 | 10'19" | 04:38'39" | | 39 | 10'04" | 04:48'43" | | 40 | 13'11" | 05:01'54" | | 41 | 09'45" | 05:11'39" | | 42 | 08'38" | 05:20'17" | | 43 | 10'26" | 05:30'43" | | 44 | 10'31" | 05:41'14" | | 45 | 10'52" | 05:52'06" | | 46 | 11'29" | 06:03'35" | | 47 | 05'41" | 06:09'16" | | 48 | 10'16" | 06:19'32" | | 49 | 08'40" | 06:28'12" | | 50 | 07'02" | 06:35'14" | | 51 | 06'21" | 06:41'35" | | 52 | 05'47" | 06:47'22" | | 53 | 05'05" | 06:52'27" | | 53.3 | 16'59" | 06:57'01" |
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55.0 km | 06:59:21 | 07:37/km | 第29馬
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Pei-Yi Liu 說推
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