| 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 131.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 07'46" | 00:17'09" | | 3 | 08'04" | 00:25'13" | | 4 | 07'55" | 00:33'08" | | 5 | 08'27" | 00:41'35" | | 6 | 08'44" | 00:50'19" | | 7 | 09'04" | 00:59'23" | | 8 | 08'13" | 01:07'36" | | 9 | 07'58" | 01:15'34" | | 10 | 08'12" | 01:23'46" | | 11 | 12'14" | 01:36'00" | | 12 | 07'48" | 01:43'48" | | 13 | 07'46" | 01:51'34" | | 14 | 07'51" | 01:59'25" | | 15 | 08'22" | 02:07'47" | | 16 | 08'01" | 02:15'48" | | 17 | 06'56" | 02:22'44" | | 18 | 07'27" | 02:30'11" | | 19 | 06'54" | 02:37'05" | | 20 | 09'42" | 02:46'47" | | 21 | 06'30" | 02:53'17" | | 22 | 06'32" | 02:59'49" | | 23 | 06'30" | 03:06'19" | | 24 | 07'23" | 03:13'42" | | 25 | 07'05" | 03:20'47" | | 26 | 09'13" | 03:30'00" | | 27 | 07'21" | 03:37'21" | | 28 | 08'09" | 03:45'30" | | 29 | 08'34" | 03:54'04" | | 30 | 09'02" | 04:03'06" | | 31 | 11'19" | 04:14'25" | | 32 | 08'11" | 04:22'36" | | 33 | 09'15" | 04:31'51" | | 34 | 09'56" | 04:41'47" | | 35 | 07'23" | 04:49'10" | | 36 | 07'08" | 04:56'18" | | 37 | 08'01" | 05:04'19" | | 38 | 07'58" | 05:12'17" | | 39 | 09'18" | 05:21'35" | | 40 | 08'19" | 05:29'54" | | 41 | 10'48" | 05:40'42" | | 42 | 08'09" | 05:48'51" | | 43 | 08'43" | 05:57'34" | | 44 | 09'47" | 06:07'21" | | 45 | 11'10" | 06:18'31" | | 46 | 14'34" | 06:33'05" | | 47 | 12'41" | 06:45'46" | | 48 | 10'31" | 06:56'17" | | 49 | 10'51" | 07:07'08" | | 50 | 11'54" | 07:19'02" | | 51 | 10'14" | 07:29'16" | | 52 | 06'30" | 07:35'46" | | 53 | 06'01" | 07:41'47" | | 54.0 | 05'26" | 07:47'03" |
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55.0 km | 07:47:02 | 08:29/km | 第42馬
新北市
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