| 全馬重生之日。這個第8馬隔了快兩年。去年台北馬DNS。今年萬金石DNF。今天終於跑完了。
剛開始一路跟奶油的車跟到20K。因為腳傷上坡還是有感。原本約好35K的民生慢跑再一起跑。約好團長一起拿社旗近終點。想不到24K左右就看到蛛蛛團長。
原來他20K跑完課表就爆了。一直說跑不動了。只好拖著他跑。
終點前跟加油團拿社旗被邱律師唸玩得太久害她們等 XD
沒辦法蛛蛛人真受歡迎。一路都有人跟他打招呼跟照相。
賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 307.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'26" | 00:11'19" | | 3 | 05'19" | 00:16'38" | | 4 | 05'50" | 00:22'28" | | 5 | 05'43" | 00:28'11" | | 6 | 05'57" | 00:34'08" | | 7 | 06'08" | 00:40'16" | | 8 | 06'00" | 00:46'16" | | 9 | 06'08" | 00:52'24" | | 10 | 06'04" | 00:58'28" | | 11 | 05'54" | 01:04'22" | | 12 | 06'02" | 01:10'24" | | 13 | 06'10" | 01:16'34" | | 14 | 05'57" | 01:22'31" | | 15 | 05'52" | 01:28'23" | | 16 | 05'50" | 01:34'13" | | 17 | 06'14" | 01:40'27" | | 18 | 06'14" | 01:46'41" | | 19 | 05'59" | 01:52'40" | | 20 | 06'04" | 01:58'44" | | 21 | 06'59" | 02:05'43" | | 22 | 06'24" | 02:12'07" | | 23 | 06'19" | 02:18'26" | | 24 | 07'51" | 02:26'17" | | 25 | 06'40" | 02:32'57" | | 26 | 08'15" | 02:41'12" | | 27 | 07'13" | 02:48'25" | | 28 | 07'24" | 02:55'49" | | 29 | 09'54" | 03:05'43" | | 30 | 07'28" | 03:13'11" | | 31 | 10'05" | 03:23'16" | | 32 | 08'37" | 03:31'53" | | 33 | 07'32" | 03:39'25" | | 34 | 07'04" | 03:46'29" | | 35 | 06'46" | 03:53'15" | | 36 | 15'53" | 04:09'08" | | 37 | 07'58" | 04:17'06" | | 38 | 07'01" | 04:24'07" | | 39 | 10'59" | 04:35'06" | | 40 | 07'58" | 04:43'04" | | 41 | 05'57" | 04:49'01" | | 42 | 07'00" | 04:56'01" | | 43 | 08'43" | 05:04'44" | | 43.1 | 07'01" | 05:05'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:05:11 | 07:13/km | 第8馬
桃園
留言 
展開計圈分析
