19.8 km | 03:10:59 | 09:39/km日期: 2021-12-19 06:26 - 總爬升: 183 m - 平均心率: 107 - 卡路里: 816 Cal - 溫度: 12°C - 濕度: 95%
Pace: 06'18" / 05'51" / 05'35" / 06'27" / 06'35" / 05'49" / 06'11" / 05'33" / 13'11" / 05'45" / 09'46" / 05'54" / 05'49" / 19'57" / 08'27" / 08'56" / 19'15" / 11'19" / 12'25" / 10'26" / 10'54" / 00'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 06'27" | 00:24'11" |
| 5 | 06'35" | 00:30'46" |
| 6 | 05'49" | 00:36'35" |
| 7 | 06'11" | 00:42'46" |
| 8 | 05'33" | 00:48'19" |
| 9 | 13'11" | 01:01'30" |
| 10 | 05'45" | 01:07'15" |
| 11 | 09'46" | 01:17'01" |
| 12 | 05'54" | 01:22'55" |
| 13 | 05'49" | 01:28'44" |
| 14 | 19'57" | 01:48'41" |
| 15 | 08'27" | 01:57'08" |
| 16 | 08'56" | 02:06'04" |
| 17 | 19'15" | 02:25'19" |
| 18 | 11'19" | 02:36'38" |
| 19 | 12'25" | 02:49'03" |
| 20 | 10'26" | 02:59'29" |
| 21 | 10'54" | 03:10'23" |
| 19.8 | 00'-29" | 03:10'59" |
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