|  全馬 | 03:48:10 | 05:24/km | 第64馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:48:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" | 00:52'36" (+00'01") | | 00:26'22" (+00'08") | | 00:26'21" (+00'07") | 00:52'35" | | 00:26'14" | | 00:26'48" (+00'34") | 00:53'08" (+00'33") | | 00:26'20" (+00'06") | | 00:26'35" (+00'21") | 00:54'00" (+01'25") | | 00:27'25" (+01'11") | |
日期: 2021-12-19 06:30 - 地點: 台北 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2245 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'01") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'11" (+00'08") | 1000 / 3000 | | 4 | | 05'19" (+00'16") | 1000 / 4000 | | 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 | | 7 | | 05'19" (+00'16") | 1000 / 7000 | | 8 | | 05'21" (+00'18") | 1000 / 8000 | | 9 | | 05'16" (+00'13") | 1000 / 9000 | | 10 | | 05'18" (+00'15") | 1000 / 10000 | | 11 | | 05'21" (+00'18") | 1000 / 11000 | | 12 | | 05'15" (+00'12") | 1000 / 12000 | | 13 | | 05'15" (+00'12") | 1000 / 13000 | | 14 | | 05'18" (+00'15") | 1000 / 14000 | | 15 | | 05'10" (+00'07") | 1000 / 15000 | | 16 | | 05'11" (+00'08") | 1000 / 16000 | | 17 | | 05'12" (+00'09") | 1000 / 17000 | | 18 | | 05'24" (+00'21") | 1000 / 18000 | | 19 | | 05'14" (+00'11") | 1000 / 19000 | | 20 | | 05'10" (+00'07") | 1000 / 20000 | | 21 | | 05'25" (+00'22") | 1000 / 21000 | | 22 | | 05'24" (+00'21") | 1000 / 22000 | | 23 | | 05'17" (+00'14") | 1000 / 23000 | | 24 | | 05'22" (+00'19") | 1000 / 24000 | | 25 | | 05'17" (+00'14") | 1000 / 25000 | | 26 | | 05'19" (+00'16") | 1000 / 26000 | | 27 | | 05'10" (+00'07") | 1000 / 27000 | | 28 | | 05'07" (+00'04") | 1000 / 28000 | | 29 | | 05'23" (+00'20") | 1000 / 29000 | | 30 | | 05'19" (+00'16") | 1000 / 30000 | | 31 | | 05'28" (+00'25") | 1000 / 31000 | | 32 | | 05'12" (+00'09") | 1000 / 32000 | | 33 | | 05'15" (+00'12") | 1000 / 33000 | | 34 | | 05'18" (+00'15") | 1000 / 34000 | | 35 | | 05'20" (+00'17") | 1000 / 35000 | | 36 | | 05'18" (+00'15") | 1000 / 36000 | | 37 | | 05'13" (+00'10") | 1000 / 37000 | | 38 | | 05'26" (+00'23") | 1000 / 38000 | | 39 | | 05'37" (+00'34") | 1000 / 39000 | | 40 | | 05'48" (+00'45") | 1000 / 40000 | | 41 | | 06'08" (+01'05") | 1000 / 41000 | | 42 | | 06'27" (+01'24") | 1000 / 42000 | | 43 | | 06'22" (+01'19") | 513 / 42513 |
賽後評分: 累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 233.21 km  母子鱷魚 足弓修復Y拖-深藍 累積 : 3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'04" | 00:10'08" | | 3 | 05'11" | 00:15'19" | | 4 | 05'20" | 00:20'39" | | 5 | 05'35" | 00:26'14" | | 6 | 05'06" | 00:31'20" | | 7 | 05'20" | 00:36'40" | | 8 | 05'22" | 00:42'02" | | 9 | 05'16" | 00:47'18" | | 10 | 05'18" | 00:52'36" | | 11 | 05'21" | 00:57'57" | | 12 | 05'16" | 01:03'13" | | 13 | 05'15" | 01:08'28" | | 14 | 05'19" | 01:13'47" | | 15 | 05'10" | 01:18'57" | | 16 | 05'12" | 01:24'09" | | 17 | 05'12" | 01:29'21" | | 18 | 05'25" | 01:34'46" | | 19 | 05'15" | 01:40'01" | | 20 | 05'10" | 01:45'11" | | 21 | 05'26" | 01:50'37" | | 22 | 05'24" | 01:56'01" | | 23 | 05'18" | 02:01'19" | | 24 | 05'25" | 02:06'44" | | 25 | 05'15" | 02:11'59" | | 26 | 05'20" | 02:17'19" | | 27 | 05'10" | 02:22'29" | | 28 | 05'07" | 02:27'36" | | 29 | 05'24" | 02:33'00" | | 30 | 05'19" | 02:38'19" | | 31 | 05'28" | 02:43'47" | | 32 | 05'12" | 02:48'59" | | 33 | 05'16" | 02:54'15" | | 34 | 05'19" | 02:59'34" | | 35 | 05'20" | 03:04'54" | | 36 | 05'19" | 03:10'13" | | 37 | 05'13" | 03:15'26" | | 38 | 05'26" | 03:20'52" | | 39 | 05'38" | 03:26'30" | | 40 | 05'49" | 03:32'19" | | 41 | 06'08" | 03:38'27" | | 42 | 06'27" | 03:44'54" | | 42.5 | 06'23" | 03:48'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
