半馬 | 01:48:09 | 05:07/km | 第11半馬| 官方成績 |
| 日期 | 2021-12-11 |
| 成績 | 01:48:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'10" (+00'54") | 00:52'02" (+01'08") |
| 00:25'52" (+00'36") |
| 00:25'38" (+00'22") | 00:50'54" |
| 00:25'16" |
|
日期: 2021-12-17 04:52 - 平均心率: 132 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(36)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 421 / 2421 |
| 4 | | 05'08" (+00'12") | 405 / 2826 |
| 5 | | 05'07" (+00'11") | 407 / 3233 |
| 6 | | 05'07" (+00'11") | 408 / 3642 |
| 7 | | 05'14" (+00'18") | 406 / 4048 |
| 8 | | 05'18" (+00'22") | 405 / 4453 |
| 9 | | 05'01" (+00'05") | 408 / 4862 |
| 10 | | 05'01" (+00'05") | 410 / 5272 |
| 11 | | 05'12" (+00'16") | 406 / 5678 |
| 12 | | 05'06" (+00'10") | 409 / 6087 |
| 13 | | 05'07" (+00'11") | 405 / 6492 |
| 14 | | 05'08" (+00'12") | 403 / 6896 |
| 15 | | 05'14" (+00'18") | 403 / 7299 |
| 16 | | 05'09" (+00'13") | 404 / 7704 |
| 17 | | 05'13" (+00'17") | 403 / 8107 |
| 18 | | 05'16" (+00'20") | 395 / 8502 |
| 19 | | 05'06" (+00'10") | 402 / 8905 |
| 20 | | 05'12" (+00'16") | 403 / 9309 |
| 21 | | 05'13" (+00'17") | 404 / 9714 |
| 22 | | 05'16" (+00'20") | 395 / 10109 |
| 23 | | 05'10" (+00'14") | 402 / 10512 |
| 24 | | 05'04" (+00'08") | 407 / 10919 |
| 25 | | 05'10" (+00'14") | 400 / 11320 |
| 26 | | 05'05" (+00'09") | 407 / 11728 |
| 27 | | 05'10" (+00'14") | 399 / 12127 |
| 28 | | 05'05" (+00'09") | 403 / 12530 |
| 29 | | 05'09" (+00'13") | 405 / 12936 |
| 30 | | 05'04" (+00'08") | 405 / 13341 |
| 31 | | 05'10" (+00'14") | 404 / 13745 |
| 32 | | 04'57" (+00'01") | 412 / 14158 |
| 33 | | 05'05" (+00'09") | 405 / 14563 |
| 34 | | 05'06" (+00'10") | 406 / 14970 |
| 35 | | 05'06" (+00'10") | 407 / 15377 |
| 36 | | 04'59" (+00'03") | 412 / 15789 |
| 37 | | 05'02" (+00'06") | 407 / 16197 |
| 38 | | 04'56" | 413 / 16611 |
| 39 | | 05'03" (+00'07") | 410 / 17021 |
| 40 | | 05'00" (+00'04") | 408 / 17430 |
| 41 | | 04'58" (+00'02") | 409 / 17840 |
| 42 | | 05'03" (+00'07") | 401 / 18241 |
| 43 | | 04'56" | 411 / 18653 |
| 44 | | 05'12" (+00'16") | 396 / 19049 |
| 45 | | 05'05" (+00'09") | 400 / 19450 |
| 46 | | 05'01" (+00'05") | 1000 / 20450 |
| 47 | | 04'46" | 737 / 21188 |
看預報，今日應有低溫，但實際氣溫沒有想像中低，所以表現不甚理想。
賽後評分: 田徑場繞圈會送300公尺左右。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 05'07" | 00:31'17" |
| 7 | 05'05" | 00:36'22" |
| 8 | 05'17" | 00:41'39" |
| 9 | 05'11" | 00:46'50" |
| 10 | 05'12" | 00:52'02" |
| 11 | 05'09" | 00:57'11" |
| 12 | 05'13" | 01:02'24" |
| 13 | 05'03" | 01:07'27" |
| 14 | 05'07" | 01:12'34" |
| 15 | 05'06" | 01:17'40" |
| 16 | 05'00" | 01:22'40" |
| 17 | 05'04" | 01:27'44" |
| 18 | 04'59" | 01:32'43" |
| 19 | 05'04" | 01:37'47" |
| 20 | 05'09" | 01:42'56" |
| 21 | 04'47" | 01:47'43" |
| 21.2 | 04'30" | 01:48'34" |
展開計圈分析
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