15.8 km | 01:20:33 | 05:06/km日期: 2021-12-16 15:04 - 平均心率: 158 - 卡路里: 1074 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 42% - PM2.5: 良好(34)
Pace: 05'01" / 04'43" / 04'51" / 04'42" / 04'54" / 05'04" / 05'07" / 05'03" / 05'08" / 05'09" / 05'51" / 05'32" / 05'06" / 05'35" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+01'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'49") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'52") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 04'55" (+00'13") | 756 / 15756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 154.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'54" | 00:24'11" |
| 6 | 05'04" | 00:29'15" |
| 7 | 05'07" | 00:34'22" |
| 8 | 05'03" | 00:39'25" |
| 9 | 05'08" | 00:44'33" |
| 10 | 05'09" | 00:49'42" |
| 11 | 05'51" | 00:55'33" |
| 12 | 05'32" | 01:01'05" |
| 13 | 05'06" | 01:06'11" |
| 14 | 05'35" | 01:11'46" |
| 15 | 05'06" | 01:16'52" |
| 15.8 | 04'54" | 01:20'35" |
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