22.1 km | 01:47:15 | 04:50/km日期: 2021-12-12 06:07 - 平均心率: 161 - 卡路里: 1326 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'23" / 04'21" / 04'27" / 04'21" / 04'15" / 06'46" / 04'16" / 04'15" / 04'15" / 04'12" / 06'31" / 04'14" / 04'15" / 04'15" / 04'15" / 06'30" / 04'16" / 04'17" / 04'13" / 04'13" / 07'25" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'15") | 1000 / 1000 |
| 2 | | 04'20" (+00'12") | 1000 / 2000 |
| 3 | | 04'27" (+00'19") | 1000 / 3000 |
| 4 | | 04'21" (+00'13") | 1000 / 4000 |
| 5 | | 04'15" (+00'07") | 1000 / 5000 |
| 6 | | 27'13" (+23'05") | 110 / 5110 |
| 7 | | 04'13" (+00'05") | 1000 / 6110 |
| 8 | | 04'16" (+00'08") | 1000 / 7110 |
| 9 | | 04'14" (+00'06") | 1000 / 8110 |
| 10 | | 04'14" (+00'06") | 1000 / 9110 |
| 11 | | 04'12" (+00'04") | 1000 / 10110 |
| 12 | | 18'09" (+14'01") | 164 / 10275 |
| 13 | | 04'13" (+00'05") | 1000 / 11275 |
| 14 | | 04'14" (+00'06") | 1000 / 12275 |
| 15 | | 04'16" (+00'08") | 1000 / 13275 |
| 16 | | 04'14" (+00'06") | 1000 / 14275 |
| 17 | | 04'13" (+00'05") | 1000 / 15275 |
| 18 | | 19'11" (+15'03") | 156 / 15431 |
| 19 | | 04'11" (+00'03") | 1000 / 16431 |
| 20 | | 04'17" (+00'09") | 1000 / 17431 |
| 21 | | 04'15" (+00'07") | 1000 / 18431 |
| 22 | | 04'12" (+00'04") | 1000 / 19431 |
| 23 | | 04'08" | 1000 / 20431 |
| 24 | | 17'40" (+13'32") | 169 / 20601 |
| 25 | | 06'38" (+02'30") | 1000 / 21601 |
| 26 | | 06'25" (+02'17") | 522 / 22124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
207.66 km 
NIKE TEMPO NEXT% 累積 :
272.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'27" | 00:13'11" |
| 4 | 04'21" | 00:17'32" |
| 5 | 04'15" | 00:21'47" |
| 6 | 06'46" | 00:28'33" |
| 7 | 04'16" | 00:32'49" |
| 8 | 04'15" | 00:37'04" |
| 9 | 04'15" | 00:41'19" |
| 10 | 04'12" | 00:45'31" |
| 11 | 06'31" | 00:52'02" |
| 12 | 04'14" | 00:56'16" |
| 13 | 04'15" | 01:00'31" |
| 14 | 04'15" | 01:04'46" |
| 15 | 04'15" | 01:09'01" |
| 16 | 06'30" | 01:15'31" |
| 17 | 04'16" | 01:19'47" |
| 18 | 04'17" | 01:24'04" |
| 19 | 04'13" | 01:28'17" |
| 20 | 04'13" | 01:32'30" |
| 21 | 07'25" | 01:39'55" |
| 22 | 06'32" | 01:46'27" |
| 22.1 | 06'26" | 01:47'15" |
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