| 全馬 | 04:27:00 | 06:19/km | 第27馬官方成績 | 日期 | 2015-05-31 | 成績 | 04:27:00 | 總名次 | 91 / 823 | 分組名次 | 33 / 319 | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:49'27" | | 00:24'55" (+00'23") | | 00:27'53" (+03'21") | 00:58'01" (+08'34") | | 00:30'08" (+05'36") | | 00:33'22" (+08'50") | 01:15'07" (+25'40") | | 00:41'45" (+17'13") | | 00:37'51" (+13'19") | 01:10'04" (+20'37") | | 00:32'13" (+07'41") | |
日期: 2015-05-31 06:04 - 地點: 板橋浮洲橋 - 天氣: 悶悶悶 - 平均心率: 82 - 卡路里: 2541 Cal - 溫度: 27°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" | 999 / 999 | 2 | | 04'49" (+00'01") | 1016 / 2016 | 3 | | 04'55" (+00'07") | 1003 / 3019 | 4 | | 04'57" (+00'09") | 1011 / 4031 | 5 | | 05'00" (+00'12") | 991 / 5023 |
6 | | 05'02" (+00'14") | 1010 / 6033 | 7 | | 04'51" (+00'03") | 993 / 7027 | 8 | | 04'56" (+00'08") | 1010 / 8037 | 9 | | 04'58" (+00'10") | 1003 / 9041 | 10 | | 05'04" (+00'16") | 1014 / 10055 | 11 | | 05'12" (+00'24") | 1001 / 11057 | 12 | | 05'53" (+01'05") | 1009 / 12067 | 13 | | 05'18" (+00'30") | 999 / 13067 | 14 | | 05'59" (+01'11") | 1002 / 14070 | 15 | | 05'27" (+00'39") | 993 / 15064 | 16 | | 05'25" (+00'37") | 1012 / 16076 | 17 | | 06'27" (+01'39") | 1006 / 17083 | 18 | | 05'48" (+01'00") | 1007 / 18090 | 19 | | 05'59" (+01'11") | 1007 / 19098 | 20 | | 06'33" (+01'45") | 1009 / 20108 | 21 | | 06'07" (+01'19") | 996 / 21104 | 22 | | 06'09" (+01'21") | 1004 / 22109 | 23 | | 07'10" (+02'22") | 1003 / 23112 | 24 | | 06'08" (+01'20") | 997 / 24110 | 25 | | 09'14" (+04'26") | 1013 / 25123 | 26 | | 06'50" (+02'02") | 1010 / 26134 | 27 | | 09'12" (+04'24") | 1010 / 27145 | 28 | | 08'55" (+04'07") | 1007 / 28152 | 29 | | 07'40" (+02'52") | 1016 / 29169 | 30 | | 09'20" (+04'32") | 1000 / 30170 | 31 | | 09'29" (+04'41") | 999 / 31169 | 32 | | 06'40" (+01'52") | 1001 / 32171 | 33 | | 07'39" (+02'51") | 1013 / 33184 | 34 | | 06'12" (+01'24") | 1007 / 34192 | 35 | | 05'54" (+01'06") | 1001 / 35194 | 36 | | 08'19" (+03'31") | 1002 / 36196 | 37 | | 06'09" (+01'21") | 1008 / 37204 | 38 | | 06'30" (+01'42") | 1003 / 38208 | 39 | | 05'38" (+00'50") | 1004 / 39213 | 40 | | 05'21" (+00'33") | 1007 / 40220 | 41 | | 05'06" (+00'18") | 1006 / 41226 | 42 | | 04'54" (+00'06") | 1009 / 42235 |
賽前宣言: 夯! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 230.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'47" | 00:09'38" | 3 | 04'57" | 00:14'35" | 4 | 04'56" | 00:19'31" | 5 | 05'01" | 00:24'32" | 6 | 05'05" | 00:29'37" | 7 | 04'53" | 00:34'30" | 8 | 04'54" | 00:39'24" | 9 | 05'00" | 00:44'24" | 10 | 05'03" | 00:49'27" | 11 | 05'13" | 00:54'40" | 12 | 05'52" | 01:00'32" | 13 | 05'18" | 01:05'50" | 14 | 05'59" | 01:11'49" | 15 | 05'31" | 01:17'20" | 16 | 05'26" | 01:22'46" | 17 | 06'23" | 01:29'09" | 18 | 05'51" | 01:35'00" | 19 | 05'55" | 01:40'55" | 20 | 06'33" | 01:47'28" | 21 | 06'08" | 01:53'36" | 22 | 06'09" | 01:59'45" | 23 | 07'10" | 02:06'55" | 24 | 06'09" | 02:13'04" | 25 | 07'46" | 02:20'50" | 26 | 08'09" | 02:28'59" | 27 | 09'21" | 02:38'20" | 28 | 08'59" | 02:47'19" | 29 | 06'56" | 02:54'15" | 30 | 08'20" | 03:02'35" | 31 | 11'16" | 03:13'51" | 32 | 06'42" | 03:20'33" | 33 | 07'37" | 03:28'10" | 34 | 06'18" | 03:34'28" | 35 | 05'58" | 03:40'26" | 36 | 08'07" | 03:48'33" | 37 | 06'22" | 03:54'55" | 38 | 06'29" | 04:01'24" | 39 | 05'46" | 04:07'10" | 40 | 05'29" | 04:12'39" | 41 | 05'08" | 04:17'47" | 42 | 04'54" | 04:22'41" | 42.6 | 07'13" | 04:26'56" |
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