| 賽前宣言: 五月很熱!~但是不報名就會偷懶不練!^^ 5月累積里程 : 210.80 km ASICS GT-2000 2 累積 : 4012.8 kmAndroid - Sony D6653 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'55" | 00:12'19" | 3 | 06'18" | 00:18'37" | 4 | 05'57" | 00:24'34" | 5 | 06'18" | 00:30'52" | 6 | 06'32" | 00:37'24" | 7 | 06'23" | 00:43'47" | 8 | 06'30" | 00:50'17" | 9 | 07'18" | 00:57'35" | 10 | 07'02" | 01:04'37" | 11 | 06'54" | 01:11'31" | 12 | 07'14" | 01:18'45" | 13 | 07'03" | 01:25'48" | 14 | 07'47" | 01:33'35" | 15 | 07'22" | 01:40'57" | 16 | 07'40" | 01:48'37" | 17 | 08'51" | 01:57'28" | 18 | 06'59" | 02:04'27" | 19 | 07'15" | 02:11'42" | 20 | 09'26" | 02:21'08" | 21 | 07'55" | 02:29'03" | 22 | 07'57" | 02:37'00" | 23 | 08'04" | 02:45'04" | 24 | 07'39" | 02:52'43" | 25 | 09'52" | 03:02'35" | 26 | 09'20" | 03:11'55" | 27 | 07'17" | 03:19'12" | 28 | 08'24" | 03:27'36" | 29 | 08'42" | 03:36'18" | 30 | 08'09" | 03:44'27" | 31 | 10'08" | 03:54'35" | 32 | 08'47" | 04:03'22" | 33 | 08'35" | 04:11'57" | 34 | 08'48" | 04:20'45" | 35 | 09'20" | 04:30'05" | 36 | 09'52" | 04:39'57" | 37 | 08'30" | 04:48'27" | 38 | 09'02" | 04:57'29" | 39 | 07'56" | 05:05'25" | 40 | 08'36" | 05:14'01" | 41 | 09'33" | 05:23'34" | 42 | 08'40" | 05:32'14" | 43 | 08'11" | 05:40'25" | 43.2 | 22'39" | 05:43'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|