| 全馬 | 05:44:11 | 08:09/km | 第13馬官方成績 | 日期 | 2015-05-31 | 成績 | 05:44:11 | 總名次 | 400 / 823 | 分組名次 | 129 / 235 | 平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" | 01:07'01" | | 00:34'00" (+00'59") | | 00:35'36" (+02'35") | 01:12'15" (+05'14") | | 00:36'39" (+03'38") | | 00:36'44" (+03'43") | 01:20'13" (+13'12") | | 00:43'29" (+10'28") | | 00:44'52" (+11'51") | 01:36'43" (+29'42") | | 00:51'51" (+18'50") | |
日期: 2015-05-31 06:05 - 平均心率: 81 - 卡路里: 2914 Cal - 溫度: 27°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'41" (+00'33") | 1005 / 1005 | 2 | | 06'17" (+00'09") | 1009 / 2014 | 3 | | 07'17" (+01'09") | 1010 / 3024 | 4 | | 06'22" (+00'14") | 1006 / 4030 | 5 | | 06'19" (+00'11") | 1005 / 5036 |
6 | | 07'32" (+01'24") | 1002 / 6039 | 7 | | 06'26" (+00'18") | 1001 / 7041 | 8 | | 06'08" | 1012 / 8053 | 9 | | 07'19" (+01'11") | 1001 / 9055 | 10 | | 06'32" (+00'24") | 1012 / 10068 | 11 | | 06'34" (+00'26") | 1000 / 11068 | 12 | | 07'33" (+01'25") | 1006 / 12074 | 13 | | 06'31" (+00'23") | 1012 / 13087 | 14 | | 08'13" (+02'05") | 993 / 14080 | 15 | | 06'46" (+00'38") | 1003 / 15084 | 16 | | 06'36" (+00'28") | 1008 / 16092 | 17 | | 07'57" (+01'49") | 1000 / 17093 | 18 | | 06'33" (+00'25") | 1014 / 18107 | 19 | | 06'34" (+00'26") | 1013 / 19121 | 20 | | 08'54" (+02'46") | 1010 / 20132 | 21 | | 07'19" (+01'11") | 1000 / 21132 | 22 | | 06'39" (+00'31") | 1003 / 22136 | 23 | | 08'54" (+02'46") | 1007 / 23144 | 24 | | 06'41" (+00'33") | 1000 / 24144 | 25 | | 08'52" (+02'44") | 1014 / 25159 | 26 | | 07'19" (+01'11") | 1007 / 26166 | 27 | | 09'36" (+03'28") | 1014 / 27180 | 28 | | 09'54" (+03'46") | 1011 / 28192 | 29 | | 07'39" (+01'31") | 1015 / 29207 | 30 | | 07'10" (+01'02") | 1004 / 30212 | 31 | | 12'14" (+06'06") | 1010 / 31223 | 32 | | 09'42" (+03'34") | 998 / 32221 | 33 | | 08'07" (+01'59") | 1005 / 33227 | 34 | | 07'52" (+01'44") | 1006 / 34233 | 35 | | 06'46" (+00'38") | 1004 / 35238 | 36 | | 12'27" (+06'19") | 1014 / 36253 | 37 | | 09'13" (+03'05") | 1010 / 37264 | 38 | | 09'10" (+03'02") | 1007 / 38271 | 39 | | 10'25" (+04'17") | 997 / 39268 | 40 | | 12'11" (+06'03") | 1006 / 40275 | 41 | | 10'24" (+04'16") | 1014 / 41289 | 42 | | 06'39" (+00'31") | 1002 / 42292 | 43 | | 07'54" (+01'46") | 1014 / 43306 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 198.54 km mizuno RIDER 18 累積 : 2245.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'17" | 00:13'01" | 3 | 07'20" | 00:20'21" | 4 | 06'20" | 00:26'41" | 5 | 06'20" | 00:33'01" | 6 | 07'33" | 00:40'34" | 7 | 06'30" | 00:47'04" | 8 | 06'06" | 00:53'10" | 9 | 07'18" | 01:00'28" | 10 | 06'33" | 01:07'01" | 11 | 06'32" | 01:13'33" | 12 | 07'34" | 01:21'07" | 13 | 06'33" | 01:27'40" | 14 | 07'59" | 01:35'39" | 15 | 06'58" | 01:42'37" | 16 | 06'37" | 01:49'14" | 17 | 07'58" | 01:57'12" | 18 | 06'34" | 02:03'46" | 19 | 06'35" | 02:10'21" | 20 | 08'55" | 02:19'16" | 21 | 07'21" | 02:26'37" | 22 | 06'39" | 02:33'16" | 23 | 08'54" | 02:42'10" | 24 | 06'42" | 02:48'52" | 25 | 07'08" | 02:56'00" | 26 | 09'05" | 03:05'05" | 27 | 08'39" | 03:13'44" | 28 | 09'26" | 03:23'10" | 29 | 09'04" | 03:32'14" | 30 | 07'15" | 03:39'29" | 31 | 12'15" | 03:51'44" | 32 | 09'42" | 04:01'26" | 33 | 07'10" | 04:08'36" | 34 | 08'55" | 04:17'31" | 35 | 06'50" | 04:24'21" | 36 | 10'51" | 04:35'12" | 37 | 10'49" | 04:46'01" | 38 | 06'57" | 04:52'58" | 39 | 12'47" | 05:05'45" | 40 | 10'27" | 05:16'12" | 41 | 11'59" | 05:28'11" | 42 | 07'03" | 05:35'14" | 43 | 06'27" | 05:41'41" | 43.4 | 46'22" | 06:00'28" |
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