21.2 km | 01:57:42 | 05:32/km日期: 2021-12-09 05:00 - 總爬升: 192 m - 卡路里: 1145 Cal - 總步數: 21200 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'43" / 06'31" / 05'21" / 05'24" / 05'19" / 05'27" / 05'24" / 05'28" / 05'24" / 05'12" / 05'19" / 05'34" / 05'51" / 05'34" / 05'37" / 05'31" / 05'36" / 05'32" / 05'34" / 05'34" / 05'29" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'31") | 1008 / 1008 | 185 / 94 |
| 2 | | 06'26" (+01'13") | 1008 / 2016 | 140 / 110 |
| 3 | | 05'17" (+00'04") | 1000 / 3016 | 189 / 99 |
| 4 | | 05'24" (+00'11") | 1006 / 4022 | 188 / 97 |
| 5 | | 05'16" (+00'03") | 1006 / 5029 | 187 / 100 |
| 6 | | 05'24" (+00'11") | 1007 / 6036 | 186 / 99 |
| 7 | | 05'23" (+00'10") | 1005 / 7041 | 186 / 99 |
| 8 | | 05'23" (+00'10") | 1009 / 8051 | 186 / 99 |
| 9 | | 05'20" (+00'07") | 1002 / 9053 | 185 / 101 |
| 10 | | 05'13" | 1004 / 10057 | 183 / 104 |
| 11 | | 05'17" (+00'04") | 1004 / 11062 | 180 / 104 |
| 12 | | 05'31" (+00'18") | 1006 / 12068 | 179 / 100 |
| 13 | | 05'49" (+00'36") | 1005 / 13073 | 166 / 103 |
| 14 | | 05'34" (+00'21") | 1008 / 14082 | 176 / 101 |
| 15 | | 05'33" (+00'20") | 1000 / 15082 | 181 / 99 |
| 16 | | 05'32" (+00'19") | 1005 / 16088 | 180 / 100 |
| 17 | | 05'33" (+00'20") | 1008 / 17096 | 181 / 99 |
| 18 | | 05'30" (+00'17") | 1004 / 18100 | 181 / 100 |
| 19 | | 05'30" (+00'17") | 1000 / 19101 | 181 / 99 |
| 20 | | 05'33" (+00'20") | 1000 / 20102 | 181 / 99 |
| 21 | | 05'30" (+00'17") | 1003 / 21106 | 181 / 100 |
| 22 | | 05'36" (+00'23") | 214 / 21320 | 181 / 98 |
12月累積里程 : 480.73 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'31" | 00:12'14" |
| 3 | 05'21" | 00:17'35" |
| 4 | 05'24" | 00:22'59" |
| 5 | 05'19" | 00:28'18" |
| 6 | 05'27" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 05'28" | 00:44'37" |
| 9 | 05'24" | 00:50'01" |
| 10 | 05'12" | 00:55'13" |
| 11 | 05'19" | 01:00'32" |
| 12 | 05'34" | 01:06'06" |
| 13 | 05'51" | 01:11'57" |
| 14 | 05'34" | 01:17'31" |
| 15 | 05'37" | 01:23'08" |
| 16 | 05'31" | 01:28'39" |
| 17 | 05'36" | 01:34'15" |
| 18 | 05'32" | 01:39'47" |
| 19 | 05'34" | 01:45'21" |
| 20 | 05'34" | 01:50'55" |
| 21 | 05'29" | 01:56'24" |
| 21.2 | 06'04" | 01:57'42" |
展開計圈分析
留言 
