|  全馬 | 05:27:36 | 07:45/km | 第29馬| 官方成績 | | 日期 | 2015-05-31 | | 成績 | 05:27:36 | | 總名次 | 320 / 823 | | 分組名次 | 125 / 319 | | 平均速度 | 07:45/km |
馬拉嵩  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" | 01:04'11" | | 00:32'12" (+00'13") | | 00:33'52" (+01'53") | 01:07'12" (+03'01") | | 00:33'20" (+01'21") | | 00:41'14" (+09'15") | 01:21'00" (+16'49") | | 00:39'46" (+07'47") | | 00:43'46" (+11'47") | 01:30'50" (+26'39") | | 00:47'04" (+15'05") | |
日期: 2015-05-31 06:04 - 平均心率: 79 - 卡路里: 3686 Cal - 溫度: 27°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'46") | 1007 / 1007 | | 2 | | 06'15" (+00'15") | 1015 / 2023 | | 3 | | 06'40" (+00'40") | 1009 / 3033 | | 4 | | 06'08" (+00'08") | 1003 / 4037 | | 5 | | 06'06" (+00'06") | 1007 / 5044 |
| 6 | | 06'28" (+00'28") | 995 / 6039 | | 7 | | 06'08" (+00'08") | 1002 / 7041 | | 8 | | 06'00" | 1011 / 8053 | | 9 | | 06'54" (+00'54") | 1015 / 9068 | | 10 | | 06'39" (+00'39") | 1002 / 10070 | | 11 | | 06'32" (+00'32") | 1009 / 11080 | | 12 | | 06'51" (+00'51") | 1003 / 12084 | | 13 | | 06'23" (+00'23") | 1003 / 13087 | | 14 | | 07'33" (+01'33") | 997 / 14084 | | 15 | | 06'30" (+00'30") | 1008 / 15093 | | 16 | | 06'24" (+00'24") | 1002 / 16095 | | 17 | | 06'32" (+00'32") | 1008 / 17103 | | 18 | | 06'13" (+00'13") | 1007 / 18110 | | 19 | | 06'21" (+00'21") | 1014 / 19125 | | 20 | | 08'30" (+02'30") | 1013 / 20138 | | 21 | | 07'22" (+01'22") | 1003 / 21141 | | 22 | | 07'06" (+01'06") | 1001 / 22143 | | 23 | | 07'48" (+01'48") | 1002 / 23145 | | 24 | | 08'35" (+02'35") | 1007 / 24152 | | 25 | | 10'35" (+04'35") | 1012 / 25165 | | 26 | | 08'04" (+02'04") | 1007 / 26172 | | 27 | | 07'43" (+01'43") | 1014 / 27186 | | 28 | | 09'10" (+03'10") | 1008 / 28194 | | 29 | | 06'38" (+00'38") | 1005 / 29200 | | 30 | | 08'06" (+02'06") | 1016 / 30216 | | 31 | | 09'18" (+03'18") | 1001 / 31217 | | 32 | | 08'08" (+02'08") | 1010 / 32228 | | 33 | | 08'34" (+02'34") | 1002 / 33230 | | 34 | | 08'48" (+02'48") | 1010 / 34241 | | 35 | | 08'38" (+02'38") | 1005 / 35247 | | 36 | | 09'49" (+03'49") | 1010 / 36257 | | 37 | | 08'30" (+02'30") | 1008 / 37266 | | 38 | | 09'04" (+03'04") | 1011 / 38277 | | 39 | | 09'15" (+03'15") | 995 / 39273 | | 40 | | 10'00" (+04'00") | 1010 / 40284 | | 41 | | 08'45" (+02'45") | 1008 / 41292 | | 42 | | 08'42" (+02'42") | 1011 / 42303 |
 新北市馬拉嵩  賽前宣言: GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 84.81 km  mizuno WAVE RIDER 18 2E 累積 : 389.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'17" | 00:13'04" | | 3 | 06'36" | 00:19'40" | | 4 | 06'15" | 00:25'55" | | 5 | 06'04" | 00:31'59" | | 6 | 06'28" | 00:38'27" | | 7 | 06'13" | 00:44'40" | | 8 | 05'56" | 00:50'36" | | 9 | 06'54" | 00:57'30" | | 10 | 06'41" | 01:04'11" | | 11 | 06'32" | 01:10'43" | | 12 | 06'54" | 01:17'37" | | 13 | 06'22" | 01:23'59" | | 14 | 07'18" | 01:31'17" | | 15 | 06'46" | 01:38'03" | | 16 | 06'24" | 01:44'27" | | 17 | 06'33" | 01:51'00" | | 18 | 06'12" | 01:57'12" | | 19 | 06'22" | 02:03'34" | | 20 | 07'49" | 02:11'23" | | 21 | 07'56" | 02:19'19" | | 22 | 07'08" | 02:26'27" | | 23 | 07'34" | 02:34'01" | | 24 | 08'15" | 02:42'16" | | 25 | 10'21" | 02:52'37" | | 26 | 08'59" | 03:01'36" | | 27 | 07'52" | 03:09'28" | | 28 | 08'43" | 03:18'11" | | 29 | 07'03" | 03:25'14" | | 30 | 07'09" | 03:32'23" | | 31 | 10'06" | 03:42'29" | | 32 | 08'14" | 03:50'43" | | 33 | 07'27" | 03:58'10" | | 34 | 09'44" | 04:07'54" | | 35 | 08'15" | 04:16'09" | | 36 | 10'03" | 04:26'12" | | 37 | 08'46" | 04:34'58" | | 38 | 09'03" | 04:44'01" | | 39 | 08'55" | 04:52'56" | | 40 | 10'17" | 05:03'13" | | 41 | 08'19" | 05:11'32" | | 42 | 09'23" | 05:20'55" | | 43 | 07'07" | 05:28'02" | | 42.7 | 00'-3" | 05:28'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
