18.0 km | 01:43:19 | 05:43/km日期: 2015-05-12 17:16 - 平均心率: 55 - 卡路里: 765 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'40" / 05'46" / 05'41" / 05'36" / 05'48" / 05'43" / 05'44" / 05'50" / 05'39" / 05'31" / 05'31" / 05'46" / 05'45" / 05'50" / 05'46" / 05'39" / 05'44" / 05'25" / 29'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'01") | 5047 / 5047 |
2 | | 05'41" | 5040 / 10087 |
3 | | 05'43" (+00'02") | 5029 / 15117 |
4 | | 05'34" | 3061 / 18178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
126.30 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'46" | 00:11'26" |
3 | 05'41" | 00:17'07" |
4 | 05'36" | 00:22'43" |
5 | 05'48" | 00:28'31" |
6 | 05'43" | 00:34'14" |
7 | 05'44" | 00:39'58" |
8 | 05'50" | 00:45'48" |
9 | 05'39" | 00:51'27" |
10 | 05'31" | 00:56'58" |
11 | 05'31" | 01:02'29" |
12 | 05'46" | 01:08'15" |
13 | 05'45" | 01:14'00" |
14 | 05'50" | 01:19'50" |
15 | 05'46" | 01:25'36" |
16 | 05'39" | 01:31'15" |
17 | 05'44" | 01:36'59" |
18 | 05'25" | 01:42'24" |
18.0 | 29'34" | 01:43'19" |