| 賽後評分: 歡樂烤雞馬💪💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 227.23 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'34" | 00:14'05" | | 3 | 07'27" | 00:21'32" | | 4 | 06'39" | 00:28'11" | | 5 | 07'11" | 00:35'22" | | 6 | 06'43" | 00:42'05" | | 7 | 06'46" | 00:48'51" | | 8 | 07'19" | 00:56'10" | | 9 | 06'44" | 01:02'54" | | 10 | 06'41" | 01:09'35" | | 11 | 07'40" | 01:17'15" | | 12 | 06'50" | 01:24'05" | | 13 | 08'05" | 01:32'10" | | 14 | 06'54" | 01:39'04" | | 15 | 06'59" | 01:46'03" | | 16 | 08'39" | 01:54'42" | | 17 | 06'54" | 02:01'36" | | 18 | 07'23" | 02:08'59" | | 19 | 08'15" | 02:17'14" | | 20 | 07'10" | 02:24'24" | | 21 | 07'27" | 02:31'51" | | 22 | 09'40" | 02:41'31" | | 23 | 07'28" | 02:48'59" | | 24 | 07'57" | 02:56'56" | | 25 | 09'25" | 03:06'21" | | 26 | 07'55" | 03:14'16" | | 27 | 09'45" | 03:24'01" | | 28 | 07'55" | 03:31'56" | | 29 | 07'55" | 03:39'51" | | 30 | 10'00" | 03:49'51" | | 31 | 07'55" | 03:57'46" | | 32 | 11'10" | 04:08'56" | | 33 | 08'00" | 04:16'56" | | 34 | 08'45" | 04:25'41" | | 35 | 08'15" | 04:33'56" | | 36 | 09'45" | 04:43'41" | | 37 | 08'10" | 04:51'51" | | 38 | 10'20" | 05:02'11" | | 39 | 08'25" | 05:10'36" | | 40 | 09'40" | 05:20'16" | | 41 | 08'20" | 05:28'36" | | 42 | 07'10" | 05:35'46" | | 42.0 | 72'54" | 05:36'07" |
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