| 五月份整個跑量大減少
導致整體能力大下滑
因為四月的226後讓我看到
我想追求的東西
是精神
是初衷
是回憶
是個不會折舊的回憶
目前六月份後將專心訓練四個月
希望能再進化一點，多爭取些時間欣賞風景
才能跑得更開心 賽前宣言: 熱熱跑
跑熱熱 5月累積里程 : 98.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'07" | 00:10'48" | | 3 | 04'51" | 00:15'39" | | 4 | 05'03" | 00:20'42" | | 5 | 05'02" | 00:25'44" | | 6 | 04'44" | 00:30'28" | | 7 | 04'50" | 00:35'18" | | 8 | 04'56" | 00:40'14" | | 9 | 04'59" | 00:45'13" | | 10 | 04'53" | 00:50'06" | | 11 | 05'31" | 00:55'37" | | 12 | 04'59" | 01:00'36" | | 13 | 05'12" | 01:05'48" | | 14 | 05'16" | 01:11'04" | | 15 | 06'43" | 01:17'47" | | 16 | 05'40" | 01:23'27" | | 17 | 05'02" | 01:28'29" | | 18 | 06'35" | 01:35'04" | | 19 | 05'01" | 01:40'05" | | 20 | 06'36" | 01:46'41" | | 21 | 08'33" | 01:55'14" | | 22 | 06'27" | 02:01'41" | | 23 | 05'49" | 02:07'30" | | 24 | 05'41" | 02:13'11" | | 25 | 06'46" | 02:19'57" | | 26 | 05'20" | 02:25'17" | | 27 | 06'20" | 02:31'37" | | 28 | 07'06" | 02:38'43" | | 29 | 06'44" | 02:45'27" | | 30 | 04'54" | 02:50'21" | | 31 | 06'13" | 02:56'34" | | 32 | 06'53" | 03:03'27" | | 33 | 06'09" | 03:09'36" | | 34 | 06'31" | 03:16'07" | | 35 | 05'29" | 03:21'36" | | 36 | 05'47" | 03:27'23" | | 37 | 07'32" | 03:34'55" | | 38 | 05'33" | 03:40'28" | | 39 | 04'58" | 03:45'26" | | 40 | 05'38" | 03:51'04" | | 41 | 06'31" | 03:57'35" | | 41.3 | 08'11" | 03:59'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:59:55 | 05:41/km | 第27馬
台南
留言 
展開計圈分析
