|  全馬 | 04:46:14 | 06:47/km | 第14馬| 官方成績 | | 日期 | 2021-11-28 | | 成績 | 04:46:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+01'40") | 00:55'51" (+02'30") | | 00:28'13" (+02'15") | | 00:25'58" | 00:53'21" | | 00:27'23" (+01'25") | | 00:28'45" (+02'47") | 01:01'30" (+08'09") | | 00:32'45" (+06'47") | | 00:42'19" (+16'21") | 01:32'58" (+39'37") | | 00:50'39" (+24'41") | |
日期: 2021-11-28 06:30 - 總爬升: 365 m - 地點: 宜蘭三星鄉 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 2040 Cal - 總步數: 50594 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'26") | 1001 / 1001 | 173 / 91 | | 2 | | 05'29" (+00'38") | 1002 / 2004 | 189 / 96 | | 3 | | 05'23" (+00'32") | 1000 / 3005 | 190 / 97 | | 4 | | 05'27" (+00'36") | 1002 / 4007 | 189 / 96 | | 5 | | 05'17" (+00'26") | 1000 / 5007 | 188 / 100 |
| 6 | | 06'05" (+01'14") | 1000 / 6008 | 169 / 96 | | 7 | | 04'51" | 1000 / 7009 | 194 / 105 | | 8 | | 05'59" (+01'08") | 1001 / 8010 | 189 / 88 | | 9 | | 06'21" (+01'30") | 1000 / 9011 | 192 / 81 | | 10 | | 05'10" (+00'19") | 1000 / 10011 | 196 / 98 | | 11 | | 05'20" (+00'29") | 1002 / 11013 | 196 / 95 | | 12 | | 05'13" (+00'22") | 1002 / 12015 | 197 / 96 | | 13 | | 05'08" (+00'17") | 1001 / 13017 | 195 / 99 | | 14 | | 05'22" (+00'31") | 1002 / 14019 | 192 / 96 | | 15 | | 05'18" (+00'27") | 1000 / 15020 | 187 / 100 | | 16 | | 05'26" (+00'35") | 1002 / 16022 | 183 / 100 | | 17 | | 05'44" (+00'53") | 1002 / 17025 | 186 / 93 | | 18 | | 06'09" (+01'18") | 1000 / 18026 | 183 / 88 | | 19 | | 05'02" (+00'11") | 1000 / 19026 | 194 / 101 | | 20 | | 05'12" (+00'21") | 1001 / 20028 | 193 / 99 | | 21 | | 05'43" (+00'52") | 1000 / 21028 | 188 / 92 | | 22 | | 05'41" (+00'50") | 1000 / 22028 | 189 / 92 | | 23 | | 05'45" (+00'54") | 1001 / 23030 | 186 / 92 | | 24 | | 05'50" (+00'59") | 1000 / 24030 | 187 / 91 | | 25 | | 05'51" (+01'00") | 1001 / 25031 | 189 / 89 | | 26 | | 06'32" (+01'41") | 1000 / 26032 | 179 / 85 | | 27 | | 06'18" (+01'27") | 1000 / 27033 | 186 / 84 | | 28 | | 06'48" (+01'57") | 1000 / 28033 | 170 / 86 | | 29 | | 06'29" (+01'38") | 1000 / 29034 | 184 / 83 | | 30 | | 07'03" (+02'12") | 1001 / 30035 | 181 / 78 | | 31 | | 08'27" (+03'36") | 1001 / 31036 | 163 / 72 | | 32 | | 08'36" (+03'45") | 1000 / 32037 | 163 / 70 | | 33 | | 08'54" (+04'03") | 1000 / 33038 | 162 / 68 | | 34 | | 08'08" (+03'17") | 1000 / 34039 | 177 / 69 | | 35 | | 09'05" (+04'14") | 1000 / 35039 | 164 / 66 | | 36 | | 11'06" (+06'15") | 1001 / 36040 | 145 / 61 | | 37 | | 13'00" (+08'09") | 1000 / 37040 | 123 / 62 | | 38 | | 08'42" (+03'51") | 1002 / 38042 | 180 / 63 | | 39 | | 09'14" (+04'23") | 1001 / 39044 | 179 / 60 | | 40 | | 10'17" (+05'26") | 1000 / 40044 | 151 / 64 | | 41 | | 09'56" (+05'05") | 1000 / 41044 | 161 / 62 | | 42 | | 08'33" (+03'42") | 932 / 41977 | 184 / 63 |
賽前宣言: 無傷完賽 賽後評分: 賽道路線風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 240.59 km  ASICS glideride2 累積 : 594.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'26" | 00:11'41" | | 3 | 05'20" | 00:17'01" | | 4 | 05'25" | 00:22'26" | | 5 | 05'12" | 00:27'38" | | 6 | 06'06" | 00:33'44" | | 7 | 04'52" | 00:38'36" | | 8 | 05'47" | 00:44'23" | | 9 | 06'09" | 00:50'32" | | 10 | 05'19" | 00:55'51" | | 11 | 05'13" | 01:01'04" | | 12 | 05'11" | 01:06'15" | | 13 | 05'05" | 01:11'20" | | 14 | 05'15" | 01:16'35" | | 15 | 05'14" | 01:21'49" | | 16 | 05'28" | 01:27'17" | | 17 | 05'32" | 01:32'49" | | 18 | 06'16" | 01:39'05" | | 19 | 05'07" | 01:44'12" | | 20 | 05'00" | 01:49'12" | | 21 | 05'35" | 01:54'47" | | 22 | 05'45" | 02:00'32" | | 23 | 05'40" | 02:06'12" | | 24 | 05'52" | 02:12'04" | | 25 | 05'53" | 02:17'57" | | 26 | 06'26" | 02:24'23" | | 27 | 06'17" | 02:30'40" | | 28 | 06'40" | 02:37'20" | | 29 | 06'29" | 02:43'49" | | 30 | 06'53" | 02:50'42" | | 31 | 08'21" | 02:59'03" | | 32 | 08'04" | 03:07'07" | | 33 | 09'07" | 03:16'14" | | 34 | 08'09" | 03:24'23" | | 35 | 08'38" | 03:33'01" | | 36 | 10'05" | 03:43'06" | | 37 | 12'03" | 03:55'09" | | 38 | 10'22" | 04:05'31" | | 39 | 08'55" | 04:14'26" | | 40 | 09'14" | 04:23'40" | | 41 | 10'28" | 04:34'08" | | 42 | 09'12" | 04:43'20" | | 42.0 | -144'-16" | 04:46'14" |
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