| 三星安農溪馬拉松！ ㄞ、又忘記按停了！ 哈哈大笑！ 賽後評分: 今年的補給 縮水了！！哈哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 253.39 km  母子鱷魚3代 BN68 黃 累積 : 1939.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'09" | 00:13'28" | | 3 | 06'16" | 00:19'44" | | 4 | 08'25" | 00:28'09" | | 5 | 06'05" | 00:34'14" | | 6 | 07'25" | 00:41'39" | | 7 | 06'04" | 00:47'43" | | 8 | 07'20" | 00:55'03" | | 9 | 06'36" | 01:01'39" | | 10 | 08'02" | 01:09'41" | | 11 | 11'29" | 01:21'10" | | 12 | 06'46" | 01:27'56" | | 13 | 06'21" | 01:34'17" | | 14 | 06'22" | 01:40'39" | | 15 | 05'41" | 01:46'20" | | 16 | 05'14" | 01:51'34" | | 17 | 05'23" | 01:56'57" | | 18 | 05'41" | 02:02'38" | | 19 | 04'48" | 02:07'26" | | 20 | 04'34" | 02:12'00" | | 21 | 06'17" | 02:18'17" | | 22 | 05'09" | 02:23'26" | | 23 | 05'33" | 02:28'59" | | 24 | 06'17" | 02:35'16" | | 25 | 05'20" | 02:40'36" | | 26 | 05'10" | 02:45'46" | | 27 | 05'21" | 02:51'07" | | 28 | 09'34" | 03:00'41" | | 29 | 05'07" | 03:05'48" | | 30 | 05'03" | 03:10'51" | | 31 | 06'54" | 03:17'45" | | 32 | 05'38" | 03:23'23" | | 33 | 05'56" | 03:29'19" | | 34 | 07'03" | 03:36'22" | | 35 | 06'49" | 03:43'11" | | 36 | 07'29" | 03:50'40" | | 37 | 10'51" | 04:01'31" | | 38 | 09'23" | 04:10'54" | | 39 | 08'31" | 04:19'25" | | 40 | 09'26" | 04:28'51" | | 41 | 08'18" | 04:37'09" | | 42 | 09'15" | 04:46'24" | | 42.8 | 29'14" | 05:08'50" |
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