|  100.0 km | 10:50:02 | 06:30/km | 第29馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 10:50:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" | 00:54'49" | | 00:27'37" (+00'25") | | 00:27'47" (+00'35") | 00:55'53" (+01'04") | | 00:28'06" (+00'54") | | 00:30'04" (+02'52") | 01:00'03" (+05'14") | | 00:29'59" (+02'47") | | 00:32'46" (+05'34") | 01:04'15" (+09'26") | | 00:31'29" (+04'17") | | 00:33'49" (+06'37") | 01:06'28" (+11'39") | | 00:32'39" (+05'27") | | 00:35'39" (+08'27") | 01:08'16" (+13'27") | | 00:32'37" (+05'25") | | 00:33'46" (+06'34") | 01:08'11" (+13'22") | | 00:34'25" (+07'13") | | 00:36'56" (+09'44") | 01:11'32" (+16'43") | | 00:34'36" (+07'24") | | 00:35'04" (+07'52") | 01:09'15" (+14'26") | | 00:34'11" (+06'59") | | 00:35'37" (+08'25") | 01:08'46" (+13'57") | | 00:33'09" (+05'57") | |
日期: 2021-11-26 22:01 - 平均心率: 150 - 卡路里: 5802 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'12") | 1000 / 1000 | | 2 | | 05'24" (+00'04") | 1000 / 2000 | | 3 | | 05'24" (+00'04") | 1000 / 3000 | | 4 | | 05'22" (+00'02") | 1000 / 4000 | | 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 | | 7 | | 05'28" (+00'08") | 1000 / 7000 | | 8 | | 05'31" (+00'11") | 1000 / 8000 | | 9 | | 05'26" (+00'06") | 1000 / 9000 | | 10 | | 05'31" (+00'11") | 1000 / 10000 | | 11 | | 06'03" (+00'43") | 1000 / 11000 | | 12 | | 05'20" | 1000 / 12000 | | 13 | | 05'27" (+00'07") | 1000 / 13000 | | 14 | | 05'28" (+00'08") | 1000 / 14000 | | 15 | | 05'27" (+00'07") | 1000 / 15000 | | 16 | | 05'39" (+00'19") | 1000 / 16000 | | 17 | | 05'28" (+00'08") | 1000 / 17000 | | 18 | | 05'44" (+00'24") | 1000 / 18000 | | 19 | | 05'35" (+00'15") | 1000 / 19000 | | 20 | | 05'36" (+00'16") | 1000 / 20000 | | 21 | | 06'48" (+01'28") | 1000 / 21000 | | 22 | | 05'46" (+00'26") | 1000 / 22000 | | 23 | | 05'44" (+00'24") | 1000 / 23000 | | 24 | | 05'46" (+00'26") | 1000 / 24000 | | 25 | | 05'56" (+00'36") | 1000 / 25000 | | 26 | | 06'13" (+00'53") | 1000 / 26000 | | 27 | | 05'44" (+00'24") | 1000 / 27000 | | 28 | | 06'10" (+00'50") | 1000 / 28000 | | 29 | | 05'53" (+00'33") | 1000 / 29000 | | 30 | | 05'57" (+00'37") | 1000 / 30000 | | 31 | | 07'53" (+02'33") | 1000 / 31000 | | 32 | | 06'06" (+00'46") | 1000 / 32000 | | 33 | | 06'47" (+01'27") | 1000 / 33000 | | 34 | | 05'51" (+00'31") | 1000 / 34000 | | 35 | | 06'06" (+00'46") | 1000 / 35000 | | 36 | | 07'06" (+01'46") | 1000 / 36000 | | 37 | | 05'56" (+00'36") | 1000 / 37000 | | 38 | | 06'12" (+00'52") | 1000 / 38000 | | 39 | | 06'04" (+00'44") | 1000 / 39000 | | 40 | | 06'08" (+00'48") | 1000 / 40000 | | 41 | | 09'02" (+03'42") | 1000 / 41000 | | 42 | | 06'18" (+00'58") | 1000 / 42000 | | 43 | | 06'10" (+00'50") | 1000 / 43000 | | 44 | | 06'02" (+00'42") | 1000 / 44000 | | 45 | | 06'14" (+00'54") | 1000 / 45000 | | 46 | | 07'13" (+01'53") | 1000 / 46000 | | 47 | | 06'10" (+00'50") | 1000 / 47000 | | 48 | | 06'34" (+01'14") | 1000 / 48000 | | 49 | | 06'21" (+01'01") | 1000 / 49000 | | 50 | | 06'18" (+00'58") | 1000 / 50000 | | 51 | | 09'42" (+04'22") | 1000 / 51000 | | 52 | | 06'20" (+01'00") | 1000 / 52000 | | 53 | | 07'00" (+01'40") | 1000 / 53000 | | 54 | | 06'10" (+00'50") | 1000 / 54000 | | 55 | | 06'25" (+01'05") | 1000 / 55000 | | 56 | | 06'56" (+01'36") | 1000 / 56000 | | 57 | | 06'13" (+00'53") | 1000 / 57000 | | 58 | | 06'43" (+01'23") | 1000 / 58000 | | 59 | | 06'25" (+01'05") | 1000 / 59000 | | 60 | | 06'16" (+00'56") | 1000 / 60000 | | 61 | | 08'07" (+02'47") | 1000 / 61000 | | 62 | | 06'30" (+01'10") | 1000 / 62000 | | 63 | | 06'25" (+01'05") | 1000 / 63000 | | 64 | | 06'15" (+00'55") | 1000 / 64000 | | 65 | | 06'26" (+01'06") | 1000 / 65000 | | 66 | | 07'22" (+02'02") | 1000 / 66000 | | 67 | | 06'36" (+01'16") | 1000 / 67000 | | 68 | | 07'09" (+01'49") | 1000 / 68000 | | 69 | | 06'45" (+01'25") | 1000 / 69000 | | 70 | | 06'31" (+01'11") | 1000 / 70000 | | 71 | | 10'32" (+05'12") | 1000 / 71000 | | 72 | | 06'41" (+01'21") | 1000 / 72000 | | 73 | | 06'31" (+01'11") | 1000 / 73000 | | 74 | | 06'35" (+01'15") | 1000 / 74000 | | 75 | | 06'35" (+01'15") | 1000 / 75000 | | 76 | | 07'39" (+02'19") | 1000 / 76000 | | 77 | | 06'36" (+01'16") | 1000 / 77000 | | 78 | | 07'24" (+02'04") | 1000 / 78000 | | 79 | | 06'28" (+01'08") | 1000 / 79000 | | 80 | | 06'24" (+01'04") | 1000 / 80000 | | 81 | | 09'08" (+03'48") | 1000 / 81000 | | 82 | | 06'21" (+01'01") | 1000 / 82000 | | 83 | | 07'02" (+01'42") | 1000 / 83000 | | 84 | | 06'15" (+00'55") | 1000 / 84000 | | 85 | | 06'16" (+00'56") | 1000 / 85000 | | 86 | | 07'50" (+02'30") | 1000 / 86000 | | 87 | | 06'24" (+01'04") | 1000 / 87000 | | 88 | | 07'10" (+01'50") | 1000 / 88000 | | 89 | | 06'24" (+01'04") | 1000 / 89000 | | 90 | | 06'20" (+01'00") | 1000 / 90000 | | 91 | | 09'41" (+04'21") | 1000 / 91000 | | 92 | | 06'30" (+01'10") | 1000 / 92000 | | 93 | | 06'14" (+00'54") | 1000 / 93000 | | 94 | | 06'38" (+01'18") | 1000 / 94000 | | 95 | | 06'31" (+01'11") | 1000 / 95000 | | 96 | | 07'39" (+02'19") | 1000 / 96000 | | 97 | | 06'31" (+01'11") | 1000 / 97000 | | 98 | | 06'35" (+01'15") | 1000 / 98000 | | 99 | | 06'20" (+01'00") | 1000 / 99000 | | 100 | | 06'01" (+00'41") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 感覺100k/100miles 選手物資置放區空間不夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.27 km  Asics Kayano 28 累積 : 187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'24" | 00:10'55" | | 3 | 05'25" | 00:16'20" | | 4 | 05'23" | 00:21'43" | | 5 | 05'29" | 00:27'12" | | 6 | 05'39" | 00:32'51" | | 7 | 05'28" | 00:38'19" | | 8 | 05'32" | 00:43'51" | | 9 | 05'26" | 00:49'17" | | 10 | 05'32" | 00:54'49" | | 11 | 06'03" | 01:00'52" | | 12 | 05'20" | 01:06'12" | | 13 | 05'28" | 01:11'40" | | 14 | 05'29" | 01:17'09" | | 15 | 05'27" | 01:22'36" | | 16 | 05'40" | 01:28'16" | | 17 | 05'29" | 01:33'45" | | 18 | 05'45" | 01:39'30" | | 19 | 05'35" | 01:45'05" | | 20 | 05'37" | 01:50'42" | | 21 | 06'49" | 01:57'31" | | 22 | 05'47" | 02:03'18" | | 23 | 05'44" | 02:09'02" | | 24 | 05'47" | 02:14'49" | | 25 | 05'57" | 02:20'46" | | 26 | 06'13" | 02:26'59" | | 27 | 05'44" | 02:32'43" | | 28 | 06'11" | 02:38'54" | | 29 | 05'54" | 02:44'48" | | 30 | 05'57" | 02:50'45" | | 31 | 07'53" | 02:58'38" | | 32 | 06'07" | 03:04'45" | | 33 | 06'47" | 03:11'32" | | 34 | 05'52" | 03:17'24" | | 35 | 06'07" | 03:23'31" | | 36 | 07'07" | 03:30'38" | | 37 | 05'56" | 03:36'34" | | 38 | 06'13" | 03:42'47" | | 39 | 06'05" | 03:48'52" | | 40 | 06'08" | 03:55'00" | | 41 | 09'02" | 04:04'02" | | 42 | 06'18" | 04:10'20" | | 43 | 06'11" | 04:16'31" | | 44 | 06'03" | 04:22'34" | | 45 | 06'15" | 04:28'49" | | 46 | 07'14" | 04:36'03" | | 47 | 06'10" | 04:42'13" | | 48 | 06'35" | 04:48'48" | | 49 | 06'21" | 04:55'09" | | 50 | 06'19" | 05:01'28" | | 51 | 09'43" | 05:11'11" | | 52 | 06'20" | 05:17'31" | | 53 | 07'00" | 05:24'31" | | 54 | 06'11" | 05:30'42" | | 55 | 06'25" | 05:37'07" | | 56 | 06'57" | 05:44'04" | | 57 | 06'13" | 05:50'17" | | 58 | 06'44" | 05:57'01" | | 59 | 06'26" | 06:03'27" | | 60 | 06'17" | 06:09'44" | | 61 | 08'07" | 06:17'51" | | 62 | 06'31" | 06:24'22" | | 63 | 06'25" | 06:30'47" | | 64 | 06'16" | 06:37'03" | | 65 | 06'27" | 06:43'30" | | 66 | 07'22" | 06:50'52" | | 67 | 06'37" | 06:57'29" | | 68 | 07'09" | 07:04'38" | | 69 | 06'45" | 07:11'23" | | 70 | 06'32" | 07:17'55" | | 71 | 10'32" | 07:28'27" | | 72 | 06'42" | 07:35'09" | | 73 | 06'31" | 07:41'40" | | 74 | 06'35" | 07:48'15" | | 75 | 06'36" | 07:54'51" | | 76 | 07'39" | 08:02'30" | | 77 | 06'37" | 08:09'07" | | 78 | 07'25" | 08:16'32" | | 79 | 06'29" | 08:23'01" | | 80 | 06'26" | 08:29'27" | | 81 | 09'09" | 08:38'36" | | 82 | 06'21" | 08:44'57" | | 83 | 07'02" | 08:51'59" | | 84 | 06'16" | 08:58'15" | | 85 | 06'16" | 09:04'31" | | 86 | 07'51" | 09:12'22" | | 87 | 06'24" | 09:18'46" | | 88 | 07'11" | 09:25'57" | | 89 | 06'24" | 09:32'21" | | 90 | 06'21" | 09:38'42" | | 91 | 09'42" | 09:48'24" | | 92 | 06'31" | 09:54'55" | | 93 | 06'14" | 10:01'09" | | 94 | 06'39" | 10:07'48" | | 95 | 06'31" | 10:14'19" | | 96 | 07'40" | 10:21'59" | | 97 | 06'32" | 10:28'31" | | 98 | 06'35" | 10:35'06" | | 99 | 06'20" | 10:41'26" | | 100 | 06'02" | 10:47'28" | | 100.5 | 05'27" | 10:50'03" |
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