|  全馬 | 05:19:04 | 07:33/km | 第25馬| 官方成績 | | 日期 | 2015-05-17 | | 成績 | 05:19:04 | | 總名次 | 80 / 183 | | 分組名次 | - / - | | 平均速度 | 07:33/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 01:01'23" | | 00:32'04" (+02'45") | | 00:31'35" (+02'16") | 01:09'02" (+07'39") | | 00:37'27" (+08'08") | | 00:36'11" (+06'52") | 01:17'26" (+16'03") | | 00:41'15" (+11'56") | | 00:44'50" (+15'31") | 01:30'57" (+29'34") | | 00:46'07" (+16'48") | |
日期: 2015-05-17 06:30 - 總爬升: 520 m - 地點: 后里區麗寶樂園 - 天氣: 熱 - 平均心率: 44 - 卡路里: 3721 Cal - 溫度: 26°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" | 996 / 996 | | 2 | | 05'50" (+00'39") | 1008 / 2005 | | 3 | | 06'00" (+00'49") | 996 / 3002 | | 4 | | 06'11" (+01'00") | 1005 / 4007 | | 5 | | 06'02" (+00'51") | 1009 / 5017 |
| 6 | | 06'02" (+00'51") | 1004 / 6021 | | 7 | | 06'47" (+01'36") | 998 / 7020 | | 8 | | 05'39" (+00'28") | 1009 / 8030 | | 9 | | 06'01" (+00'50") | 1016 / 9046 | | 10 | | 07'31" (+02'20") | 1004 / 10051 | | 11 | | 05'37" (+00'26") | 1011 / 11062 | | 12 | | 06'01" (+00'50") | 997 / 12060 | | 13 | | 06'49" (+01'38") | 999 / 13060 | | 14 | | 06'46" (+01'35") | 1008 / 14069 | | 15 | | 06'22" (+01'11") | 1009 / 15078 | | 16 | | 07'25" (+02'14") | 1009 / 16088 | | 17 | | 09'04" (+03'53") | 1002 / 17091 | | 18 | | 06'22" (+01'11") | 997 / 18088 | | 19 | | 06'07" (+00'56") | 1001 / 19090 | | 20 | | 08'32" (+03'21") | 1010 / 20100 | | 21 | | 06'25" (+01'14") | 1004 / 21104 | | 22 | | 06'31" (+01'20") | 1008 / 22113 | | 23 | | 06'39" (+01'28") | 1008 / 23121 | | 24 | | 08'52" (+03'41") | 999 / 24121 | | 25 | | 07'39" (+02'28") | 1009 / 25130 | | 26 | | 08'03" (+02'52") | 1007 / 26137 | | 27 | | 07'37" (+02'26") | 1008 / 27145 | | 28 | | 10'58" (+05'47") | 1000 / 28146 | | 29 | | 06'47" (+01'36") | 1001 / 29147 | | 30 | | 08'05" (+02'54") | 1005 / 30152 | | 31 | | 10'32" (+05'21") | 1006 / 31159 | | 32 | | 07'12" (+02'01") | 1004 / 32163 | | 33 | | 08'03" (+02'52") | 1011 / 33175 | | 34 | | 09'25" (+04'14") | 997 / 34172 | | 35 | | 09'36" (+04'25") | 1004 / 35177 | | 36 | | 08'07" (+02'56") | 1008 / 36185 | | 37 | | 09'15" (+04'04") | 1011 / 37197 | | 38 | | 11'19" (+06'08") | 997 / 38194 | | 39 | | 08'47" (+03'36") | 1006 / 39201 | | 40 | | 08'26" (+03'15") | 1004 / 40205 | | 41 | | 10'33" (+05'22") | 1007 / 41213 | | 42 | | 07'47" (+02'36") | 999 / 42212 |
 台中古智仲  好熱的繞圈賽...10.5兩圈後烈日更加毒辣.雖然沒什麼坡但也快不起來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 177.72 km  NIKE AIR MAX + 2014 累積 : 1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'52" | 00:11'05" | | 3 | 05'59" | 00:17'04" | | 4 | 06'11" | 00:23'15" | | 5 | 06'04" | 00:29'19" | | 6 | 06'02" | 00:35'21" | | 7 | 06'47" | 00:42'08" | | 8 | 05'39" | 00:47'47" | | 9 | 05'59" | 00:53'46" | | 10 | 07'37" | 01:01'23" | | 11 | 05'35" | 01:06'58" | | 12 | 06'01" | 01:12'59" | | 13 | 06'49" | 01:19'48" | | 14 | 06'44" | 01:26'32" | | 15 | 06'26" | 01:32'58" | | 16 | 07'23" | 01:40'21" | | 17 | 06'38" | 01:46'59" | | 18 | 08'53" | 01:55'52" | | 19 | 06'04" | 02:01'56" | | 20 | 08'29" | 02:10'25" | | 21 | 06'38" | 02:17'03" | | 22 | 06'23" | 02:23'26" | | 23 | 06'39" | 02:30'05" | | 24 | 08'21" | 02:38'26" | | 25 | 08'10" | 02:46'36" | | 26 | 08'10" | 02:54'46" | | 27 | 07'25" | 03:02'11" | | 28 | 11'04" | 03:13'15" | | 29 | 06'54" | 03:20'09" | | 30 | 07'42" | 03:27'51" | | 31 | 10'59" | 03:38'50" | | 32 | 07'07" | 03:45'57" | | 33 | 07'38" | 03:53'35" | | 34 | 09'51" | 04:03'26" | | 35 | 09'15" | 04:12'41" | | 36 | 08'28" | 04:21'09" | | 37 | 08'54" | 04:30'03" | | 38 | 09'37" | 04:39'40" | | 39 | 10'49" | 04:50'29" | | 40 | 08'19" | 04:58'48" | | 41 | 09'52" | 05:08'40" | | 42 | 09'10" | 05:17'50" | | 42.0 | 32'30" | 05:19'08" |
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