| 又是一場熱情的萬金石烤肉馬，一度十幾K時就想放棄，但心裏告訴自己既然來了，就算練跑也要撐到30K，就這樣一K一K的吃下去也撐完35K，才開始跑走模式，不知是不是吃了6包能量膠的關係，這次沒有抽筋，也達成330的賽前目標。
這場有認真跑，平均心率有創新高。 賽前宣言: 朝金標邁進 賽後評分: 瓶裝水補給很棒，易開罐運動飲料較不方便，半馬後能量膠幫助很大，補給站工作人員都很熱情， App做得很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 320.23 km  NIKE Alphafly Next %驛傳 累積 : 833.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 02'43" | 00:09'45" | | 3 | 04'46" | 00:14'31" | | 4 | 04'52" | 00:19'23" | | 5 | 04'33" | 00:23'56" | | 6 | 04'50" | 00:28'46" | | 7 | 04'48" | 00:33'34" | | 8 | 04'53" | 00:38'27" | | 9 | 04'56" | 00:43'23" | | 10 | 04'52" | 00:48'15" | | 11 | 04'46" | 00:53'01" | | 12 | 04'52" | 00:57'53" | | 13 | 04'53" | 01:02'46" | | 14 | 04'50" | 01:07'36" | | 15 | 04'48" | 01:12'24" | | 16 | 04'44" | 01:17'08" | | 17 | 05'19" | 01:22'27" | | 18 | 04'58" | 01:27'25" | | 19 | 04'50" | 01:32'15" | | 20 | 04'50" | 01:37'05" | | 21 | 04'43" | 01:41'48" | | 22 | 04'45" | 01:46'33" | | 23 | 04'47" | 01:51'20" | | 24 | 04'48" | 01:56'08" | | 25 | 04'51" | 02:00'59" | | 26 | 04'48" | 02:05'47" | | 27 | 04'42" | 02:10'29" | | 28 | 04'43" | 02:15'12" | | 29 | 04'37" | 02:19'49" | | 30 | 04'38" | 02:24'27" | | 31 | 05'06" | 02:29'33" | | 32 | 04'52" | 02:34'25" | | 33 | 04'42" | 02:39'07" | | 34 | 04'41" | 02:43'48" | | 35 | 04'41" | 02:48'29" | | 36 | 05'05" | 02:53'34" | | 37 | 04'59" | 02:58'33" | | 38 | 05'02" | 03:03'35" | | 39 | 05'18" | 03:08'53" | | 40 | 04'56" | 03:13'49" | | 41 | 10'11" | 03:24'00" | | 42 | 00'02" | 03:24'02" | | 42.4 | 03'36" | 03:25'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:25:16 | 04:51/km | 第16馬
桃園
留言 
展開計圈分析
