| 賽後評分: 不愧是國內最頂級的銀標賽事，志工的安排與訓練，讓參與者賓至如歸，深深的感謝場上場下付出的人員，也很驕傲台灣有如此高規格高水準的賽事。北海岸一流美景絕對讓人流連忘返，賽道平坦全程封路，可以盡情的挑戰PB。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 257.44 km  母子鱷魚藍色ㄚ拖 46最大號 累積 : 11118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 02'48" | 00:10'59" | | 3 | 04'59" | 00:15'58" | | 4 | 05'09" | 00:21'07" | | 5 | 04'58" | 00:26'05" | | 6 | 05'34" | 00:31'39" | | 7 | 05'04" | 00:36'43" | | 8 | 05'03" | 00:41'46" | | 9 | 05'02" | 00:46'48" | | 10 | 05'03" | 00:51'51" | | 11 | 05'09" | 00:57'00" | | 12 | 05'04" | 01:02'04" | | 13 | 05'09" | 01:07'13" | | 14 | 05'06" | 01:12'19" | | 15 | 06'14" | 01:18'33" | | 16 | 05'03" | 01:23'36" | | 17 | 05'14" | 01:28'50" | | 18 | 05'20" | 01:34'10" | | 19 | 05'15" | 01:39'25" | | 20 | 06'10" | 01:45'35" | | 21 | 05'11" | 01:50'46" | | 22 | 05'26" | 01:56'12" | | 23 | 05'15" | 02:01'27" | | 24 | 05'37" | 02:07'04" | | 25 | 05'50" | 02:12'54" | | 26 | 05'42" | 02:18'36" | | 27 | 06'06" | 02:24'42" | | 28 | 05'44" | 02:30'26" | | 29 | 05'42" | 02:36'08" | | 30 | 06'32" | 02:42'40" | | 31 | 05'51" | 02:48'31" | | 32 | 06'07" | 02:54'38" | | 33 | 05'52" | 03:00'30" | | 34 | 06'05" | 03:06'35" | | 35 | 07'46" | 03:14'21" | | 36 | 06'01" | 03:20'22" | | 37 | 06'30" | 03:26'52" | | 38 | 06'57" | 03:33'49" | | 39 | 06'57" | 03:40'46" | | 40 | 06'44" | 03:47'30" | | 41 | 11'18" | 03:58'48" | | 42 | 00'23" | 03:59'11" | | 42.1 | 04'21" | 03:59'47" |
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