24.2 km | 02:48:53 | 06:59/km日期: 2021-11-20 06:31 - 地點: 新海橫移門 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 1336 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'13" / 07'06" / 06'48" / 06'38" / 06'33" / 06'12" / 06'20" / 06'11" / 06'13" / 06'48" / 05'22" / 05'31" / 08'46" / 05'50" / 05'45" / 06'08" / 06'02" / 08'23" / 14'04" / 07'52" / 07'45" / 07'03" / 06'40" / 06'24" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
138.94 km 
Mizuno Wave Rider 24 累積 :
1238.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'06" | 00:14'19" |
| 3 | 06'48" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'33" | 00:34'18" |
| 6 | 06'12" | 00:40'30" |
| 7 | 06'20" | 00:46'50" |
| 8 | 06'11" | 00:53'01" |
| 9 | 06'13" | 00:59'14" |
| 10 | 06'48" | 01:06'02" |
| 11 | 05'22" | 01:11'24" |
| 12 | 05'31" | 01:16'55" |
| 13 | 08'46" | 01:25'41" |
| 14 | 05'50" | 01:31'31" |
| 15 | 05'45" | 01:37'16" |
| 16 | 06'08" | 01:43'24" |
| 17 | 06'02" | 01:49'26" |
| 18 | 08'23" | 01:57'49" |
| 19 | 14'04" | 02:11'53" |
| 20 | 07'52" | 02:19'45" |
| 21 | 07'45" | 02:27'30" |
| 22 | 07'03" | 02:34'33" |
| 23 | 06'40" | 02:41'13" |
| 24 | 06'24" | 02:47'37" |
| 24.2 | 07'18" | 02:48'53" |
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