42.5 km | 04:16:57 | 06:03/km日期: 2021-11-21 06:30 - 平均心率: 164 - 卡路里: 2697 Cal - 平均步頻: 167 - 溫度: 20°C - 濕度: 99%
Pace: 07'58" / 03'00" / 05'20" / 05'26" / 05'02" / 05'20" / 05'22" / 05'24" / 05'17" / 05'27" / 05'25" / 05'27" / 05'31" / 05'29" / 05'32" / 05'36" / 05'35" / 05'41" / 05'31" / 05'41" / 05'29" / 05'44" / 05'51" / 06'08" / 05'43" / 06'09" / 06'11" / 06'35" / 06'35" / 06'08" / 07'19" / 06'45" / 06'30" / 06'43" / 07'23" / 07'07" / 07'28" / 07'20" / 07'59" / 07'30" / 06'09" / 07'26" / 03'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 222.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 03'00" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'02" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'22" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'17" | 00:48'09" |
| 10 | 05'27" | 00:53'36" |
| 11 | 05'25" | 00:59'01" |
| 12 | 05'27" | 01:04'28" |
| 13 | 05'31" | 01:09'59" |
| 14 | 05'29" | 01:15'28" |
| 15 | 05'32" | 01:21'00" |
| 16 | 05'36" | 01:26'36" |
| 17 | 05'35" | 01:32'11" |
| 18 | 05'41" | 01:37'52" |
| 19 | 05'31" | 01:43'23" |
| 20 | 05'41" | 01:49'04" |
| 21 | 05'29" | 01:54'33" |
| 22 | 05'44" | 02:00'17" |
| 23 | 05'51" | 02:06'08" |
| 24 | 06'08" | 02:12'16" |
| 25 | 05'43" | 02:17'59" |
| 26 | 06'09" | 02:24'08" |
| 27 | 06'11" | 02:30'19" |
| 28 | 06'35" | 02:36'54" |
| 29 | 06'35" | 02:43'29" |
| 30 | 06'08" | 02:49'37" |
| 31 | 07'19" | 02:56'56" |
| 32 | 06'45" | 03:03'41" |
| 33 | 06'30" | 03:10'11" |
| 34 | 06'43" | 03:16'54" |
| 35 | 07'23" | 03:24'17" |
| 36 | 07'07" | 03:31'24" |
| 37 | 07'28" | 03:38'52" |
| 38 | 07'20" | 03:46'12" |
| 39 | 07'59" | 03:54'11" |
| 40 | 07'30" | 04:01'41" |
| 41 | 06'09" | 04:07'50" |
| 42 | 07'26" | 04:15'16" |
| 42.5 | 03'43" | 04:16'57" |
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