|  全馬 | 05:00:17 | 07:06/km | 第19馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 05:00:17 | | 總名次 | 1581 / 4014 | | 分組名次 | 572 / 1327 | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+00'09") | 00:58'37" | | 00:29'14" | | 00:30'39" (+01'25") | 01:02'50" (+04'13") | | 00:32'11" (+02'57") | | 00:34'38" (+05'24") | 01:10'23" (+11'46") | | 00:35'45" (+06'31") | | 00:40'24" (+11'10") | 01:27'54" (+29'17") | | 00:47'30" (+18'16") | |
日期: 2021-11-21 06:30 - 平均心率: 164 - 卡路里: 2910 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'11") | 1000 / 1000 | | 2 | | 05'46" (+00'12") | 1000 / 2000 | | 3 | | 05'34" | 1000 / 3000 | | 4 | | 05'41" (+00'07") | 1000 / 4000 | | 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 | | 7 | | 05'40" (+00'06") | 1000 / 7000 | | 8 | | 05'45" (+00'11") | 1000 / 8000 | | 9 | | 05'44" (+00'10") | 1000 / 9000 | | 10 | | 06'28" (+00'54") | 1000 / 10000 | | 11 | | 05'47" (+00'13") | 1000 / 11000 | | 12 | | 06'14" (+00'40") | 1000 / 12000 | | 13 | | 06'17" (+00'43") | 1000 / 13000 | | 14 | | 05'58" (+00'24") | 1000 / 14000 | | 15 | | 06'20" (+00'46") | 1000 / 15000 | | 16 | | 05'42" (+00'08") | 1000 / 16000 | | 17 | | 06'51" (+01'17") | 1000 / 17000 | | 18 | | 06'16" (+00'42") | 1000 / 18000 | | 19 | | 06'10" (+00'36") | 1000 / 19000 | | 20 | | 07'08" (+01'34") | 1000 / 20000 | | 21 | | 06'22" (+00'48") | 1000 / 21000 | | 22 | | 06'21" (+00'47") | 1000 / 22000 | | 23 | | 06'39" (+01'05") | 1000 / 23000 | | 24 | | 07'12" (+01'38") | 1000 / 24000 | | 25 | | 08'02" (+02'28") | 1000 / 25000 | | 26 | | 07'22" (+01'48") | 1000 / 26000 | | 27 | | 06'33" (+00'59") | 1000 / 27000 | | 28 | | 07'20" (+01'46") | 1000 / 28000 | | 29 | | 06'56" (+01'22") | 1000 / 29000 | | 30 | | 07'27" (+01'53") | 1000 / 30000 | | 31 | | 07'54" (+02'20") | 1000 / 31000 | | 32 | | 07'53" (+02'19") | 1000 / 32000 | | 33 | | 07'59" (+02'25") | 1000 / 33000 | | 34 | | 07'48" (+02'14") | 1000 / 34000 | | 35 | | 08'50" (+03'16") | 1000 / 35000 | | 36 | | 10'54" (+05'20") | 1000 / 36000 | | 37 | | 08'52" (+03'18") | 1000 / 37000 | | 38 | | 10'05" (+04'31") | 1000 / 38000 | | 39 | | 08'19" (+02'45") | 1000 / 39000 | | 40 | | 09'17" (+03'43") | 1000 / 40000 | | 41 | | 09'11" (+03'37") | 1000 / 41000 | | 42 | | 07'41" (+02'07") | 1000 / 42000 | | 43 | | 07'01" (+01'27") | 654 / 42654 |
賽前宣言: 二度挑戰 !
賽後評分: 銀標賽事規格，
果然不一樣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 145.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'37" | 00:09'37" | | 2 | 02'55" | 00:12'32" | | 3 | 05'35" | 00:18'07" | | 4 | 05'42" | 00:23'49" | | 5 | 05'34" | 00:29'23" | | 6 | 05'35" | 00:34'58" | | 7 | 05'40" | 00:40'38" | | 8 | 05'46" | 00:46'24" | | 9 | 05'45" | 00:52'09" | | 10 | 06'28" | 00:58'37" | | 11 | 05'48" | 01:04'25" | | 12 | 06'15" | 01:10'40" | | 13 | 06'17" | 01:16'57" | | 14 | 05'59" | 01:22'56" | | 15 | 06'20" | 01:29'16" | | 16 | 05'43" | 01:34'59" | | 17 | 06'51" | 01:41'50" | | 18 | 06'17" | 01:48'07" | | 19 | 06'11" | 01:54'18" | | 20 | 07'09" | 02:01'27" | | 21 | 06'22" | 02:07'49" | | 22 | 06'21" | 02:14'10" | | 23 | 06'40" | 02:20'50" | | 24 | 07'12" | 02:28'02" | | 25 | 08'03" | 02:36'05" | | 26 | 07'22" | 02:43'27" | | 27 | 06'33" | 02:50'00" | | 28 | 07'21" | 02:57'21" | | 29 | 06'57" | 03:04'18" | | 30 | 07'32" | 03:11'50" | | 31 | 07'50" | 03:19'40" | | 32 | 07'54" | 03:27'34" | | 33 | 08'00" | 03:35'34" | | 34 | 07'49" | 03:43'23" | | 35 | 08'51" | 03:52'14" | | 36 | 10'55" | 04:03'09" | | 37 | 08'53" | 04:12'02" | | 38 | 10'06" | 04:22'08" | | 39 | 08'19" | 04:30'27" | | 40 | 09'17" | 04:39'44" | | 41 | 09'11" | 04:48'55" | | 42 | 09'47" | 04:58'42" | | 42.7 | 03'50" | 05:01'13" |
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