|  全馬 | 03:55:47 | 05:35/km | 第37馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:55:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+00'07") | 00:48'55" | | 00:24'24" | | 00:25'12" (+00'48") | 00:50'50" (+01'55") | | 00:25'38" (+01'14") | | 00:27'21" (+02'57") | 00:55'40" (+06'45") | | 00:28'19" (+03'55") | | 00:32'10" (+07'46") | 01:04'41" (+15'46") | | 00:32'31" (+08'07") | |
日期: 2021-11-21 06:30 - 平均心率: 151 - 卡路里: 2397 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'27") | 1000 / 1000 | | 2 | | 04'59" (+00'21") | 1000 / 2000 | | 3 | | 04'50" (+00'12") | 1000 / 3000 | | 4 | | 04'56" (+00'18") | 1000 / 4000 | | 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 | | 7 | | 04'53" (+00'15") | 1000 / 7000 | | 8 | | 04'59" (+00'21") | 1000 / 8000 | | 9 | | 04'47" (+00'09") | 1000 / 9000 | | 10 | | 04'55" (+00'17") | 1000 / 10000 | | 11 | | 04'52" (+00'14") | 1000 / 11000 | | 12 | | 05'25" (+00'47") | 1000 / 12000 | | 13 | | 04'59" (+00'21") | 1000 / 13000 | | 14 | | 04'54" (+00'16") | 1000 / 14000 | | 15 | | 04'58" (+00'20") | 1000 / 15000 | | 16 | | 04'55" (+00'17") | 1000 / 16000 | | 17 | | 05'10" (+00'32") | 1000 / 17000 | | 18 | | 05'31" (+00'53") | 1000 / 18000 | | 19 | | 04'57" (+00'19") | 1000 / 19000 | | 20 | | 05'02" (+00'24") | 1000 / 20000 | | 21 | | 05'06" (+00'28") | 1000 / 21000 | | 22 | | 05'05" (+00'27") | 1000 / 22000 | | 23 | | 06'09" (+01'31") | 1000 / 23000 | | 24 | | 05'46" (+01'08") | 1000 / 24000 | | 25 | | 05'13" (+00'35") | 1000 / 25000 | | 26 | | 06'05" (+01'27") | 1000 / 26000 | | 27 | | 05'17" (+00'39") | 1000 / 27000 | | 28 | | 05'16" (+00'38") | 1000 / 28000 | | 29 | | 05'49" (+01'11") | 1000 / 29000 | | 30 | | 05'50" (+01'12") | 1000 / 30000 | | 31 | | 07'10" (+02'32") | 1000 / 31000 | | 32 | | 06'29" (+01'51") | 1000 / 32000 | | 33 | | 05'19" (+00'41") | 1000 / 33000 | | 34 | | 06'32" (+01'54") | 1000 / 34000 | | 35 | | 06'38" (+02'00") | 1000 / 35000 | | 36 | | 07'27" (+02'49") | 1000 / 36000 | | 37 | | 07'10" (+02'32") | 1000 / 37000 | | 38 | | 05'38" (+01'00") | 1000 / 38000 | | 39 | | 06'18" (+01'40") | 1000 / 39000 | | 40 | | 05'56" (+01'18") | 1000 / 40000 | | 41 | | 06'03" (+01'25") | 1000 / 41000 | | 42 | | 05'35" (+00'57") | 1000 / 42000 | | 43 | | 05'38" (+01'00") | 721 / 42721 |
賽後評分: 補給線拉長不擁塞，瓶罐裝水太好了只是太陽太大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 232.96 km  adidas pureboost第二雙 累積 : 179.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 02'35" | 00:10'06" | | 3 | 04'51" | 00:14'57" | | 4 | 04'56" | 00:19'53" | | 5 | 04'38" | 00:24'31" | | 6 | 04'48" | 00:29'19" | | 7 | 04'54" | 00:34'13" | | 8 | 04'59" | 00:39'12" | | 9 | 04'48" | 00:44'00" | | 10 | 04'55" | 00:48'55" | | 11 | 04'53" | 00:53'48" | | 12 | 05'26" | 00:59'14" | | 13 | 05'00" | 01:04'14" | | 14 | 04'54" | 01:09'08" | | 15 | 04'59" | 01:14'07" | | 16 | 04'55" | 01:19'02" | | 17 | 05'11" | 01:24'13" | | 18 | 05'32" | 01:29'45" | | 19 | 04'57" | 01:34'42" | | 20 | 05'03" | 01:39'45" | | 21 | 05'06" | 01:44'51" | | 22 | 05'05" | 01:49'56" | | 23 | 06'10" | 01:56'06" | | 24 | 05'46" | 02:01'52" | | 25 | 05'14" | 02:07'06" | | 26 | 06'05" | 02:13'11" | | 27 | 05'17" | 02:18'28" | | 28 | 05'17" | 02:23'45" | | 29 | 05'49" | 02:29'34" | | 30 | 05'51" | 02:35'25" | | 31 | 07'10" | 02:42'35" | | 32 | 06'29" | 02:49'04" | | 33 | 05'20" | 02:54'24" | | 34 | 06'33" | 03:00'57" | | 35 | 06'38" | 03:07'35" | | 36 | 07'28" | 03:15'03" | | 37 | 07'10" | 03:22'13" | | 38 | 05'39" | 03:27'52" | | 39 | 06'18" | 03:34'10" | | 40 | 05'56" | 03:40'06" | | 41 | 06'03" | 03:46'09" | | 42 | 07'29" | 03:53'38" | | 42.7 | 03'01" | 03:55'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
