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歡樂馬～輕鬆跑
熱到爆，35K後
小坡～一坡接一坡
小小的煎熬哈哈…….……👍🥵😜🤭🤩
感謝仙輩大哥～快門連拍～🤩
賽後評分: 能量補給，擺設在太後面的水站，非常不理想 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 338.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 02'51" | 00:10'18" | | 3 | 04'56" | 00:15'14" | | 4 | 04'55" | 00:20'09" | | 5 | 04'43" | 00:24'52" | | 6 | 04'53" | 00:29'45" | | 7 | 04'53" | 00:34'38" | | 8 | 04'53" | 00:39'31" | | 9 | 04'51" | 00:44'22" | | 10 | 04'54" | 00:49'16" | | 11 | 04'51" | 00:54'07" | | 12 | 04'52" | 00:58'59" | | 13 | 04'52" | 01:03'51" | | 14 | 04'51" | 01:08'42" | | 15 | 04'56" | 01:13'38" | | 16 | 04'53" | 01:18'31" | | 17 | 04'47" | 01:23'18" | | 18 | 04'48" | 01:28'06" | | 19 | 04'50" | 01:32'56" | | 20 | 04'55" | 01:37'51" | | 21 | 04'51" | 01:42'42" | | 22 | 04'56" | 01:47'38" | | 23 | 05'01" | 01:52'39" | | 24 | 05'09" | 01:57'48" | | 25 | 04'55" | 02:02'43" | | 26 | 05'27" | 02:08'10" | | 27 | 05'03" | 02:13'13" | | 28 | 05'07" | 02:18'20" | | 29 | 05'08" | 02:23'28" | | 30 | 05'07" | 02:28'35" | | 31 | 05'10" | 02:33'45" | | 32 | 05'22" | 02:39'07" | | 33 | 05'01" | 02:44'08" | | 34 | 05'08" | 02:49'16" | | 35 | 05'20" | 02:54'36" | | 36 | 07'55" | 03:02'31" | | 37 | 05'06" | 03:07'37" | | 38 | 05'11" | 03:12'48" | | 39 | 06'00" | 03:18'48" | | 40 | 05'23" | 03:24'11" | | 41 | 11'11" | 03:35'22" | | 42 | 00'01" | 03:35'23" | | 42.4 | 03'04" | 03:36'36" |
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