|  全馬 | 03:55:45 | 05:35/km | 第12馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:55:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+06'48") | 01:01'30" (+09'39") | | 00:29'16" (+03'50") | | 00:26'37" (+01'11") | 00:53'42" (+01'51") | | 00:27'05" (+01'39") | | 00:25'26" | 00:51'51" | | 00:26'25" (+00'59") | | 00:27'33" (+02'07") | 00:56'08" (+04'17") | | 00:28'35" (+03'09") | |
日期: 2021-11-21 06:30 - 平均心率: 158 - 卡路里: 2801 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+03'16") | 1000 / 1000 | | 2 | | 06'27" (+01'38") | 1000 / 2000 | | 3 | | 06'01" (+01'12") | 1000 / 3000 | | 4 | | 05'57" (+01'08") | 1000 / 4000 | | 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'47" (+00'58") | 1000 / 6000 | | 7 | | 05'52" (+01'03") | 1000 / 7000 | | 8 | | 05'54" (+01'05") | 1000 / 8000 | | 9 | | 05'52" (+01'03") | 1000 / 9000 | | 10 | | 05'46" (+00'57") | 1000 / 10000 | | 11 | | 05'21" (+00'32") | 1000 / 11000 | | 12 | | 05'18" (+00'29") | 1000 / 12000 | | 13 | | 05'17" (+00'28") | 1000 / 13000 | | 14 | | 05'20" (+00'31") | 1000 / 14000 | | 15 | | 05'18" (+00'29") | 1000 / 15000 | | 16 | | 05'08" (+00'19") | 1000 / 16000 | | 17 | | 05'19" (+00'30") | 1000 / 17000 | | 18 | | 05'20" (+00'31") | 1000 / 18000 | | 19 | | 05'17" (+00'28") | 1000 / 19000 | | 20 | | 05'58" (+01'09") | 1000 / 20000 | | 21 | | 04'49" | 1000 / 21000 | | 22 | | 05'04" (+00'15") | 1000 / 22000 | | 23 | | 05'07" (+00'18") | 1000 / 23000 | | 24 | | 05'15" (+00'26") | 1000 / 24000 | | 25 | | 05'09" (+00'20") | 1000 / 25000 | | 26 | | 05'20" (+00'31") | 1000 / 26000 | | 27 | | 05'37" (+00'48") | 1000 / 27000 | | 28 | | 05'05" (+00'16") | 1000 / 28000 | | 29 | | 05'13" (+00'24") | 1000 / 29000 | | 30 | | 05'07" (+00'18") | 1000 / 30000 | | 31 | | 05'56" (+01'07") | 1000 / 31000 | | 32 | | 05'18" (+00'29") | 1000 / 32000 | | 33 | | 05'04" (+00'15") | 1000 / 33000 | | 34 | | 05'29" (+00'40") | 1000 / 34000 | | 35 | | 05'44" (+00'55") | 1000 / 35000 | | 36 | | 05'56" (+01'07") | 1000 / 36000 | | 37 | | 05'52" (+01'03") | 1000 / 37000 | | 38 | | 05'18" (+00'29") | 1000 / 38000 | | 39 | | 05'49" (+01'00") | 1000 / 39000 | | 40 | | 05'38" (+00'49") | 1000 / 40000 | | 41 | | 05'19" (+00'30") | 1000 / 41000 | | 42 | | 05'10" (+00'21") | 1000 / 42000 | | 43 | | 04'32" | 453 / 42453 |
 彰化Paul Liu  賽後評分: 能量飲讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'25" | 00:11'25" | | 2 | 03'07" | 00:14'32" | | 3 | 06'02" | 00:20'34" | | 4 | 05'57" | 00:26'31" | | 5 | 05'43" | 00:32'14" | | 6 | 05'48" | 00:38'02" | | 7 | 05'53" | 00:43'55" | | 8 | 05'55" | 00:49'50" | | 9 | 05'53" | 00:55'43" | | 10 | 05'47" | 01:01'30" | | 11 | 05'21" | 01:06'51" | | 12 | 05'19" | 01:12'10" | | 13 | 05'17" | 01:17'27" | | 14 | 05'21" | 01:22'48" | | 15 | 05'19" | 01:28'07" | | 16 | 05'08" | 01:33'15" | | 17 | 05'20" | 01:38'35" | | 18 | 05'20" | 01:43'55" | | 19 | 05'18" | 01:49'13" | | 20 | 05'59" | 01:55'12" | | 21 | 04'49" | 02:00'01" | | 22 | 05'05" | 02:05'06" | | 23 | 05'07" | 02:10'13" | | 24 | 05'16" | 02:15'29" | | 25 | 05'09" | 02:20'38" | | 26 | 05'21" | 02:25'59" | | 27 | 05'37" | 02:31'36" | | 28 | 05'06" | 02:36'42" | | 29 | 05'13" | 02:41'55" | | 30 | 05'08" | 02:47'03" | | 31 | 05'56" | 02:52'59" | | 32 | 05'18" | 02:58'17" | | 33 | 05'04" | 03:03'21" | | 34 | 05'30" | 03:08'51" | | 35 | 05'45" | 03:14'36" | | 36 | 05'57" | 03:20'33" | | 37 | 05'52" | 03:26'25" | | 38 | 05'18" | 03:31'43" | | 39 | 05'50" | 03:37'33" | | 40 | 05'38" | 03:43'11" | | 41 | 05'20" | 03:48'31" | | 42 | 05'40" | 03:54'11" | | 42.5 | 03'27" | 03:55'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
