|  全馬 | 03:43:27 | 05:17/km | 第49馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:43:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'36" | 00:47'16" | | 00:23'40" (+00'04") | | 00:23'47" (+00'11") | 00:48'03" (+00'47") | | 00:24'16" (+00'40") | | 00:24'37" (+01'01") | 00:50'33" (+03'17") | | 00:25'56" (+02'20") | | 00:31'34" (+07'58") | 01:03'28" (+16'12") | | 00:31'54" (+08'18") | |
日期: 2021-11-21 06:30 - 地點: 萬里金山 - 天氣: 火熱的太陽 - 平均心率: 149 - 卡路里: 2727 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'41") | 1000 / 1000 | | 2 | | 04'42" (+00'14") | 1000 / 2000 | | 3 | | 04'35" (+00'07") | 1000 / 3000 | | 4 | | 04'39" (+00'11") | 1000 / 4000 | | 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'09" (+00'41") | 1000 / 6000 | | 7 | | 04'31" (+00'03") | 1000 / 7000 | | 8 | | 04'42" (+00'14") | 1000 / 8000 | | 9 | | 04'39" (+00'11") | 1000 / 9000 | | 10 | | 04'37" (+00'09") | 1000 / 10000 | | 11 | | 04'40" (+00'12") | 1000 / 11000 | | 12 | | 04'40" (+00'12") | 1000 / 12000 | | 13 | | 04'45" (+00'17") | 1000 / 13000 | | 14 | | 04'47" (+00'19") | 1000 / 14000 | | 15 | | 04'52" (+00'24") | 1000 / 15000 | | 16 | | 04'45" (+00'17") | 1000 / 16000 | | 17 | | 04'54" (+00'26") | 1000 / 17000 | | 18 | | 04'58" (+00'30") | 1000 / 18000 | | 19 | | 04'47" (+00'19") | 1000 / 19000 | | 20 | | 04'50" (+00'22") | 1000 / 20000 | | 21 | | 04'50" (+00'22") | 1000 / 21000 | | 22 | | 04'45" (+00'17") | 1000 / 22000 | | 23 | | 04'54" (+00'26") | 1000 / 23000 | | 24 | | 05'07" (+00'39") | 1000 / 24000 | | 25 | | 04'58" (+00'30") | 1000 / 25000 | | 26 | | 05'01" (+00'33") | 1000 / 26000 | | 27 | | 05'05" (+00'37") | 1000 / 27000 | | 28 | | 05'15" (+00'47") | 1000 / 28000 | | 29 | | 05'21" (+00'53") | 1000 / 29000 | | 30 | | 05'11" (+00'43") | 1000 / 30000 | | 31 | | 05'34" (+01'06") | 1000 / 31000 | | 32 | | 06'19" (+01'51") | 1000 / 32000 | | 33 | | 06'21" (+01'53") | 1000 / 33000 | | 34 | | 06'19" (+01'51") | 1000 / 34000 | | 35 | | 06'59" (+02'31") | 1000 / 35000 | | 36 | | 07'28" (+03'00") | 1000 / 36000 | | 37 | | 06'22" (+01'54") | 1000 / 37000 | | 38 | | 05'55" (+01'27") | 1000 / 38000 | | 39 | | 06'33" (+02'05") | 1000 / 39000 | | 40 | | 05'33" (+01'05") | 1000 / 40000 | | 41 | | 06'12" (+01'44") | 1000 / 41000 | | 42 | | 05'24" (+00'56") | 1000 / 42000 | | 43 | | 05'15" (+00'47") | 482 / 42482 |
今年唯一一場正式馬拉松賽事，在毒辣的太陽下，伴隨著逆風，終於順利完成🎉🎉🎉 賽前宣言: 去年延賽到今年，希望有好成績 賽後評分: 鄉親很熱情支持，整體來說路線起伏，相當具有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 318.22 km  母子鱷魚 跟上來黃色 累積 : 1154.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 02'28" | 00:09'53" | | 3 | 04'35" | 00:14'28" | | 4 | 04'39" | 00:19'07" | | 5 | 04'29" | 00:23'36" | | 6 | 05'10" | 00:28'46" | | 7 | 04'31" | 00:33'17" | | 8 | 04'42" | 00:37'59" | | 9 | 04'39" | 00:42'38" | | 10 | 04'38" | 00:47'16" | | 11 | 04'41" | 00:51'57" | | 12 | 04'40" | 00:56'37" | | 13 | 04'46" | 01:01'23" | | 14 | 04'48" | 01:06'11" | | 15 | 04'52" | 01:11'03" | | 16 | 04'45" | 01:15'48" | | 17 | 04'54" | 01:20'42" | | 18 | 04'59" | 01:25'41" | | 19 | 04'47" | 01:30'28" | | 20 | 04'51" | 01:35'19" | | 21 | 04'50" | 01:40'09" | | 22 | 04'46" | 01:44'55" | | 23 | 04'55" | 01:49'50" | | 24 | 05'07" | 01:54'57" | | 25 | 04'59" | 01:59'56" | | 26 | 05'02" | 02:04'58" | | 27 | 05'05" | 02:10'03" | | 28 | 05'16" | 02:15'19" | | 29 | 05'21" | 02:20'40" | | 30 | 05'12" | 02:25'52" | | 31 | 05'34" | 02:31'26" | | 32 | 06'20" | 02:37'46" | | 33 | 06'22" | 02:44'08" | | 34 | 06'19" | 02:50'27" | | 35 | 06'59" | 02:57'26" | | 36 | 07'29" | 03:04'55" | | 37 | 06'22" | 03:11'17" | | 38 | 05'55" | 03:17'12" | | 39 | 06'34" | 03:23'46" | | 40 | 05'34" | 03:29'20" | | 41 | 12'20" | 03:41'40" | | 42 | 00'05" | 03:41'45" | | 42.5 | 03'35" | 03:43'29" |
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