| 全馬 | 04:29:41 | 06:23/km | 第47馬官方成績 | 日期 | 2015-05-17 | 成績 | 04:29:41 | 總名次 | 35 / 170 | 分組名次 | 33 / 153 | 平均速度 | 06:23/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" | 00:48'50" | | 00:25'25" (+02'00") | | 00:26'04" (+02'39") | 00:55'06" (+06'16") | | 00:29'02" (+05'37") | | 00:29'53" (+06'28") | 01:03'08" (+14'18") | | 00:33'15" (+09'50") | | 00:41'26" (+18'01") | 01:23'04" (+34'14") | | 00:41'38" (+18'13") | |
日期: 2015-05-17 06:30 - 總爬升: 528 m - 平均心率: 151 - 卡路里: 4138 Cal - 溫度: 26°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'39" (+00'11") | 994 / 994 | 2 | | 04'36" (+00'08") | 1007 / 2002 | 3 | | 04'46" (+00'18") | 1010 / 3012 | 4 | | 04'52" (+00'24") | 992 / 4004 | 5 | | 04'28" | 1016 / 5021 |
6 | | 04'49" (+00'21") | 1002 / 6024 | 7 | | 05'10" (+00'42") | 1002 / 7026 | 8 | | 04'37" (+00'09") | 1004 / 8030 | 9 | | 04'51" (+00'23") | 1008 / 9038 | 10 | | 05'55" (+01'27") | 1002 / 10041 | 11 | | 04'41" (+00'13") | 1010 / 11052 | 12 | | 05'06" (+00'38") | 990 / 12042 | 13 | | 05'28" (+01'00") | 1007 / 13050 | 14 | | 05'37" (+01'09") | 1003 / 14053 | 15 | | 05'10" (+00'42") | 1009 / 15063 | 16 | | 05'26" (+00'58") | 1005 / 16068 | 17 | | 05'51" (+01'23") | 1000 / 17069 | 18 | | 05'25" (+00'57") | 1004 / 18074 | 19 | | 05'14" (+00'46") | 1000 / 19075 | 20 | | 07'11" (+02'43") | 1004 / 20079 | 21 | | 05'39" (+01'11") | 1014 / 21094 | 22 | | 05'32" (+01'04") | 999 / 22093 | 23 | | 05'51" (+01'23") | 1009 / 23103 | 24 | | 06'41" (+02'13") | 1004 / 24107 | 25 | | 06'00" (+01'32") | 1002 / 25110 | 26 | | 06'24" (+01'56") | 1008 / 26118 | 27 | | 06'32" (+02'04") | 1000 / 27119 | 28 | | 08'34" (+04'06") | 998 / 28117 | 29 | | 05'42" (+01'14") | 1007 / 29125 | 30 | | 06'25" (+01'57") | 1004 / 30130 | 31 | | 09'33" (+05'05") | 1004 / 31134 | 32 | | 07'49" (+03'21") | 1011 / 32145 | 33 | | 07'00" (+02'32") | 1002 / 33148 | 34 | | 09'14" (+04'46") | 1004 / 34153 | 35 | | 07'31" (+03'03") | 1001 / 35154 | 36 | | 07'14" (+02'46") | 1009 / 36164 | 37 | | 08'58" (+04'30") | 1011 / 37175 | 38 | | 09'07" (+04'39") | 998 / 38174 | 39 | | 09'15" (+04'47") | 1004 / 39178 | 40 | | 07'08" (+02'40") | 1001 / 40180 | 41 | | 11'53" (+07'25") | 1012 / 41193 | 42 | | 06'19" (+01'51") | 1006 / 42199 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 84.39 km Asics TJR272 累積 : 813.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'37" | 00:09'17" | 3 | 04'47" | 00:14'04" | 4 | 04'52" | 00:18'56" | 5 | 04'29" | 00:23'25" | 6 | 04'48" | 00:28'13" | 7 | 05'11" | 00:33'24" | 8 | 04'37" | 00:38'01" | 9 | 04'50" | 00:42'51" | 10 | 05'59" | 00:48'50" | 11 | 04'40" | 00:53'30" | 12 | 05'07" | 00:58'37" | 13 | 05'29" | 01:04'06" | 14 | 05'36" | 01:09'42" | 15 | 05'12" | 01:14'54" | 16 | 05'27" | 01:20'21" | 17 | 05'28" | 01:25'49" | 18 | 05'49" | 01:31'38" | 19 | 05'14" | 01:36'52" | 20 | 07'04" | 01:43'56" | 21 | 05'50" | 01:49'46" | 22 | 05'28" | 01:55'14" | 23 | 05'49" | 02:01'03" | 24 | 06'40" | 02:07'43" | 25 | 06'06" | 02:13'49" | 26 | 06'24" | 02:20'13" | 27 | 06'29" | 02:26'42" | 28 | 08'37" | 02:35'19" | 29 | 05'44" | 02:41'03" | 30 | 06'01" | 02:47'04" | 31 | 09'59" | 02:57'03" | 32 | 07'44" | 03:04'47" | 33 | 06'18" | 03:11'05" | 34 | 09'58" | 03:21'03" | 35 | 07'27" | 03:28'30" | 36 | 06'49" | 03:35'19" | 37 | 08'55" | 03:44'14" | 38 | 08'34" | 03:52'48" | 39 | 10'30" | 04:03'18" | 40 | 06'50" | 04:10'08" | 41 | 11'12" | 04:21'20" | 42 | 07'33" | 04:28'53" | 42.0 | 1066'40" | 04:29'57" |
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