|  恭喜破PB 半馬 | 02:43:43 | 07:45/km | 第3半馬| 官方成績 | | 日期 | 2015-05-17 | | 成績 | 02:43:43 | | 總名次 | 145 / 268 | | 分組名次 | 145 / 268 | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" | 01:13'17" | | 00:37'38" (+01'59") | | 00:36'50" (+01'11") | 01:17'10" (+03'53") | | 00:40'20" (+04'41") | |
日期: 2015-05-17 06:31 - 總爬升: 253 m - 平均心率: 162 - 卡路里: 1380 Cal - 總步數: 25386 - 平均步頻: 158 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'03") | 1006 / 1006 | 167 / 87 | | 2 | | 07'11" (+00'27") | 1000 / 2007 | 164 / 84 | | 3 | | 07'33" (+00'49") | 1002 / 3009 | 158 / 83 | | 4 | | 07'17" (+00'33") | 994 / 4004 | 163 / 83 | | 5 | | 07'01" (+00'17") | 1000 / 5004 | 158 / 89 |
| 6 | | 07'14" (+00'30") | 997 / 6001 | 164 / 84 | | 7 | | 07'47" (+01'03") | 1008 / 7009 | 156 / 81 | | 8 | | 06'51" (+00'07") | 997 / 8007 | 165 / 88 | | 9 | | 07'24" (+00'40") | 1000 / 9007 | 163 / 82 | | 10 | | 08'34" (+01'50") | 1001 / 10008 | 153 / 75 | | 11 | | 06'44" | 996 / 11005 | 166 / 89 | | 12 | | 07'08" (+00'24") | 998 / 12003 | 163 / 85 | | 13 | | 07'28" (+00'44") | 1002 / 13005 | 159 / 83 | | 14 | | 07'58" (+01'14") | 1000 / 14005 | 159 / 78 | | 15 | | 07'33" (+00'49") | 996 / 15002 | 160 / 82 | | 16 | | 07'45" (+01'01") | 997 / 16000 | 154 / 83 | | 17 | | 08'34" (+01'50") | 1006 / 17006 | 144 / 80 | | 18 | | 07'46" (+01'02") | 998 / 18004 | 161 / 79 | | 19 | | 07'42" (+00'58") | 998 / 19003 | 159 / 81 | | 20 | | 09'01" (+02'17") | 999 / 20002 | 150 / 73 | | 21 | | 08'12" (+01'28") | 1004 / 21006 | 146 / 82 | | 22 | | 27'55" (+21'11") | 7 / 21013 | 50 / 71 | | 23 | | 00'00" | 0 / 21013 | 100 / 0 |
賽前宣言: 希望成績進步 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 97.62 km  asica TJR070 累積 : 196.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'02" | 00:13'52" | | 3 | 07'34" | 00:21'26" | | 4 | 07'15" | 00:28'41" | | 5 | 06'58" | 00:35'39" | | 6 | 07'12" | 00:42'51" | | 7 | 07'41" | 00:50'32" | | 8 | 06'55" | 00:57'27" | | 9 | 07'15" | 01:04'42" | | 10 | 08'35" | 01:13'17" | | 11 | 06'45" | 01:20'02" | | 12 | 07'03" | 01:27'05" | | 13 | 07'31" | 01:34'36" | | 14 | 07'58" | 01:42'34" | | 15 | 07'33" | 01:50'07" | | 16 | 07'38" | 01:57'45" | | 17 | 08'21" | 02:06'06" | | 18 | 07'55" | 02:14'01" | | 19 | 07'44" | 02:21'45" | | 20 | 08'42" | 02:30'27" | | 21 | 08'33" | 02:39'00" | | 21.0 | 113'19" | 02:39'51" |
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