|  360.0 km | 16:15:36 | 22.1 km/h| 官方成績 | | 日期 | 2021-11-13 | | 成績 | 16:15:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'09" (+02'22") | 00:20'00" (+02'12") | | 00:08'51" (+00'04") | | 00:08'52" (+00'05") | 00:18'37" (+00'49") | | 00:09'45" (+00'58") | | 00:15'52" (+07'05") | 00:24'46" (+06'58") | | 00:08'54" (+00'07") | | 00:08'47" | 00:17'48" | | 00:09'01" (+00'14") | | 00:10'58" (+02'11") | 00:21'50" (+04'02") | | 00:10'52" (+02'05") | | 00:10'53" (+02'06") | 00:21'54" (+04'06") | | 00:11'01" (+02'14") | | 00:13'21" (+04'34") | 00:25'10" (+07'22") | | 00:11'49" (+03'02") | | 00:10'51" (+02'04") | 00:27'36" (+09'48") | | 00:16'45" (+07'58") | | 00:09'01" (+00'14") | 00:19'08" (+01'20") | | 00:10'07" (+01'20") | | 00:10'10" (+01'23") | 00:21'41" (+03'53") | | 00:11'31" (+02'44") | | 00:12'09" (+03'22") | 00:33'00" (+15'12") | | 00:20'51" (+12'04") | | 00:10'57" (+02'10") | 00:45'32" (+27'44") | | 00:34'35" (+25'48") | | 00:11'29" (+02'42") | 00:34'19" (+16'31") | | 00:22'50" (+14'03") | | 00:13'13" (+04'26") | 00:25'31" (+07'43") | | 00:12'18" (+03'31") | | 00:09'28" (+00'41") | 00:20'58" (+03'10") | | 00:11'30" (+02'43") | | 00:25'31" (+16'44") | 00:38'46" (+20'58") | | 00:13'15" (+04'28") | | 00:13'15" (+04'28") | 00:26'26" (+08'38") | | 00:13'11" (+04'24") | | 00:14'45" (+05'58") | 00:51'00" (+33'12") | | 00:36'15" (+27'28") | | 00:12'49" (+04'02") | 00:24'57" (+07'09") | | 00:12'08" (+03'21") | | 00:14'38" (+05'51") | 00:29'33" (+11'45") | | 00:14'55" (+06'08") | | 00:10'18" (+01'31") | 00:19'56" (+02'08") | | 00:09'38" (+00'51") | | 00:10'21" (+01'34") | 00:19'30" (+01'42") | | 00:09'09" (+00'22") | | 00:10'33" (+01'46") | 00:20'43" (+02'55") | | 00:10'10" (+01'23") | | 00:12'19" (+03'32") | 00:25'43" (+07'55") | | 00:13'24" (+04'37") | | 00:09'38" (+00'51") | 00:33'44" (+15'56") | | 00:24'06" (+15'19") | | 00:10'17" (+01'30") | 00:19'13" (+01'25") | | 00:08'56" (+00'09") | | 00:09'47" (+01'00") | 00:20'28" (+02'40") | | 00:10'41" (+01'54") | | 00:10'07" (+01'20") | 00:21'16" (+03'28") | | 00:11'09" (+02'22") | | 00:22'40" (+13'53") | 00:32'07" (+14'19") | | 00:09'27" (+00'40") | | 00:09'43" (+00'56") | 00:19'24" (+01'36") | | 00:09'41" (+00'54") | | 00:12'36" (+03'49") | 00:23'28" (+05'40") | | 00:10'52" (+02'05") | | 00:14'07" (+05'20") | 00:32'38" (+14'50") | | 00:18'31" (+09'44") | | 00:13'31" (+04'44") | 00:25'06" (+07'18") | | 00:11'35" (+02'48") | | 00:56'59" (+48'12") | 01:23'48" (+06'00") | | 00:26'49" (+18'02") | | 00:12'30" (+03'43") | 00:28'27" (+10'39") | | 00:15'57" (+07'10") | |
日期: 2021-11-13 04:00 - 總爬升: 2791 m - 地點: 北高 - 天氣: 雨 - 平均心率: 87 - 卡路里: 8583 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-25.61) | 1004 / 1004 | | 2 | | 27.91 (-14.45) | 1007 / 2012 | | 3 | | 30.77 (-11.58) | 1005 / 3018 | | 4 | | 37.11 (-5.24) | 1008 / 4027 | | 5 | | 31.86 (-10.49) | 1004 / 5032 |
| 6 | | 31.86 (-10.49) | 1001 / 6033 | | 7 | | 33.03 (-9.33) | 1009 / 7043 | | 8 | | 34.95 (-7.40) | 1004 / 8048 | | 9 | | 36.36 (-5.99) | 1002 / 9050 | | 10 | | 33.64 (-8.71) | 1008 / 10058 | | 11 | | 35.29 (-7.06) | 1002 / 11060 | | 12 | | 36.00 (-6.35) | 1001 / 12062 | | 13 | | 33.03 (-9.33) | 1002 / 13064 | | 14 | | 33.03 (-9.33) | 1008 / 14073 | | 15 | | 31.86 (-10.49) | 1008 / 15081 | | 16 | | 30.00 (-12.35) | 1004 / 16086 | | 17 | | 32.14 (-10.21) | 1002 / 17088 | | 18 | | 34.29 (-8.07) | 1002 / 18091 | | 19 | | 33.33 (-9.02) | 1004 / 19095 | | 20 | | 23.53 (-18.82) | 1006 / 20101 | | 21 | | 28.35 (-14.01) | 1010 / 21112 | | 22 | | 29.75 (-12.60) | 1009 / 22122 | | 23 | | 29.27 (-13.08) | 1004 / 23127 | | 24 | | 7.76 (-34.59) | 1001 / 24128 | | 25 | | 34.29 (-8.07) | 1006 / 25135 | | 26 | | 33.33 (-9.02) | 1002 / 26137 | | 27 | | 31.03 (-11.32) | 1002 / 27139 | | 28 | | 32.43 (-9.92) | 1001 / 28141 | | 29 | | 34.62 (-7.74) | 1000 / 29141 | | 30 | | 36.73 (-5.62) | 1004 / 30146 | | 31 | | 33.33 (-9.02) | 1004 / 31151 | | 32 | | 32.14 (-10.21) | 1008 / 32159 | | 33 | | 34.62 (-7.74) | 1008 / 33168 | | 34 | | 34.62 (-7.74) | 1001 / 34170 | | 35 | | 31.86 (-10.49) | 1001 / 35171 | | 36 | | 30.77 (-11.58) | 1008 / 36180 | | 37 | | 33.96 (-8.39) | 1007 / 37188 | | 38 | | 35.29 (-7.06) | 1006 / 38194 | | 39 | | 34.95 (-7.40) | 1007 / 39202 | | 40 | | 29.51 (-12.84) | 1001 / 40204 | | 41 | | 25.00 (-17.35) | 1002 / 41207 | | 42 | | 28.57 (-13.78) | 1001 / 42208 | | 43 | | 27.07 (-15.29) | 1005 / 43214 | | 44 | | 26.47 (-15.88) | 1003 / 44217 | | 45 | | 28.80 (-13.55) | 1000 / 45218 | | 46 | | 25.00 (-17.35) | 1000 / 46218 | | 47 | | 24.66 (-17.70) | 1001 / 47220 | | 48 | | 30.00 (-12.35) | 1004 / 48225 | | 49 | | 27.07 (-15.29) | 1007 / 49232 | | 50 | | 27.48 (-14.87) | 1000 / 50233 | | 51 | | 33.03 (-9.33) | 1007 / 51240 | | 52 | | 30.77 (-11.58) | 1004 / 52245 | | 53 | | 28.12 (-14.23) | 1006 / 53251 | | 54 | | 20.11 (-22.24) | 1004 / 54256 | | 55 | | 27.07 (-15.29) | 1003 / 55259 | | 56 | | 21.05 (-21.30) | 1004 / 56263 | | 57 | | 29.03 (-13.32) | 1003 / 57267 | | 58 | | 28.12 (-14.23) | 1004 / 58272 | | 59 | | 20.00 (-22.35) | 1002 / 59274 | | 60 | | 27.48 (-14.87) | 1003 / 60278 | | 61 | | 31.03 (-11.32) | 1003 / 61281 | | 62 | | 30.25 (-12.10) | 1001 / 62283 | | 63 | | 17.31 (-25.05) | 1000 / 63283 | | 64 | | 21.43 (-20.92) | 1007 / 64291 | | 65 | | 27.48 (-14.87) | 1002 / 65293 | | 66 | | 26.28 (-16.08) | 1001 / 66295 | | 67 | | 25.00 (-17.35) | 1003 / 67298 | | 68 | | 29.51 (-12.84) | 1008 / 68307 | | 69 | | 20.11 (-22.24) | 1006 / 69314 | | 70 | | 25.35 (-17.00) | 1003 / 70317 | | 71 | | 27.07 (-15.29) | 1004 / 71322 | | 72 | | 27.07 (-15.29) | 1005 / 72327 | | 73 | | 29.27 (-13.08) | 1006 / 73333 | | 74 | | 26.67 (-15.69) | 1006 / 74340 | | 75 | | 6.49 (-35.87) | 1002 / 75343 | | 76 | | 31.30 (-11.05) | 1001 / 76344 | | 77 | | 32.73 (-9.63) | 1002 / 77347 | | 78 | | 33.64 (-8.71) | 1006 / 78353 | | 79 | | 32.73 (-9.63) | 1007 / 79360 | | 80 | | 33.64 (-8.71) | 1004 / 80365 | | 81 | | 33.33 (-9.02) | 1006 / 81371 | | 82 | | 32.14 (-10.21) | 1003 / 82374 | | 83 | | 31.58 (-10.77) | 1005 / 83380 | | 84 | | 32.73 (-9.63) | 1006 / 84387 | | 85 | | 27.91 (-14.45) | 1006 / 85393 | | 86 | | 31.86 (-10.49) | 1008 / 86402 | | 87 | | 30.51 (-11.84) | 1001 / 87403 | | 88 | | 25.35 (-17.00) | 1006 / 88409 | | 89 | | 27.48 (-14.87) | 1003 / 89413 | | 90 | | 28.80 (-13.55) | 1008 / 90421 | | 91 | | 34.62 (-7.74) | 1002 / 91424 | | 92 | | 24.16 (-18.19) | 1003 / 92428 | | 93 | | 31.86 (-10.49) | 1000 / 93428 | | 94 | | 30.25 (-12.10) | 1000 / 94428 | | 95 | | 23.23 (-19.13) | 1004 / 95433 | | 96 | | 24.66 (-17.70) | 1000 / 96434 | | 97 | | 27.48 (-14.87) | 1001 / 97435 | | 98 | | 24.66 (-17.70) | 1001 / 98437 | | 99 | | 20.34 (-22.01) | 1002 / 99439 | | 100 | | 25.00 (-17.35) | 1001 / 100441 | | 101 | | 27.91 (-14.45) | 1004 / 101445 | | 102 | | 24.00 (-18.35) | 1002 / 102448 | | 103 | | 24.16 (-18.19) | 1004 / 103453 | | 104 | | 4.92 (-37.43) | 1004 / 104457 | | 105 | | 27.69 (-14.66) | 1001 / 105459 | | 106 | | 27.91 (-14.45) | 1008 / 106467 | | 107 | | 25.17 (-17.18) | 1001 / 107469 | | 108 | | 29.27 (-13.08) | 1000 / 108469 | | 109 | | 28.35 (-14.01) | 1000 / 109470 | | 110 | | 28.57 (-13.78) | 1002 / 110472 | | 111 | | 26.67 (-15.69) | 1004 / 111476 | | 112 | | 26.47 (-15.88) | 1002 / 112479 | | 113 | | 3.17 (-39.18) | 1424 / 113904 | | 114 | | 24.66 (-17.70) | 1002 / 114907 | | 115 | | 22.93 (-19.42) | 1003 / 115910 | | 116 | | 31.03 (-11.32) | 1005 / 116916 | | 117 | | 30.77 (-11.58) | 1003 / 117919 | | 118 | | 27.91 (-14.45) | 1004 / 118923 | | 119 | | 25.53 (-16.82) | 1005 / 119929 | | 120 | | 26.28 (-16.08) | 1002 / 120931 | | 121 | | 24.66 (-17.70) | 1001 / 121933 | | 122 | | 26.28 (-16.08) | 1004 / 122937 | | 123 | | 26.09 (-16.27) | 1004 / 123941 | | 124 | | 4.90 (-37.45) | 1004 / 124946 | | 125 | | 20.45 (-21.90) | 1002 / 125948 | | 126 | | 23.38 (-18.98) | 1005 / 126954 | | 127 | | 17.48 (-24.88) | 1000 / 127954 | | 128 | | 27.91 (-14.45) | 1002 / 128957 | | 129 | | 36.73 (-5.62) | 1003 / 129961 | | 130 | | 27.69 (-14.66) | 1005 / 130966 | | 131 | | 25.53 (-16.82) | 1001 / 131968 | | 132 | | 13.79 (-28.56) | 1005 / 132973 | | 133 | | 19.15 (-23.20) | 1004 / 133977 | | 134 | | 23.84 (-18.51) | 1002 / 134979 | | 135 | | 22.64 (-19.71) | 1003 / 135982 | | 136 | | 28.57 (-13.78) | 1003 / 136986 | | 137 | | 32.14 (-10.21) | 1000 / 137986 | | 138 | | 30.51 (-11.84) | 1008 / 138995 | | 139 | | 34.62 (-7.74) | 1009 / 140005 | | 140 | | 32.43 (-9.92) | 1006 / 141011 | | 141 | | 30.77 (-11.58) | 1006 / 142017 | | 142 | | 25.90 (-16.45) | 1007 / 143024 | | 143 | | 26.47 (-15.88) | 1002 / 144026 | | 144 | | 28.57 (-13.78) | 1003 / 145030 | | 145 | | 27.91 (-14.45) | 1006 / 146037 | | 146 | | 24.16 (-18.19) | 1000 / 147038 | | 147 | | 25.17 (-17.18) | 1006 / 148044 | | 148 | | 24.32 (-18.03) | 1000 / 149044 | | 149 | | 22.50 (-19.85) | 1000 / 150044 | | 150 | | 20.34 (-22.01) | 1004 / 151048 | | 151 | | 4.39 (-37.96) | 1006 / 152055 | | 152 | | 16.22 (-26.14) | 1004 / 153059 | | 153 | | 16.51 (-25.84) | 1000 / 154060 | | 154 | | 27.27 (-15.08) | 1003 / 155064 | | 155 | | 24.66 (-17.70) | 1000 / 156064 | | 156 | | 21.43 (-20.92) | 1004 / 157069 | | 157 | | 27.27 (-15.08) | 1005 / 158074 | | 158 | | 29.27 (-13.08) | 1002 / 159077 | | 159 | | 26.67 (-15.69) | 1000 / 160077 | | 160 | | 19.05 (-23.31) | 1001 / 161079 | | 161 | | 17.22 (-25.13) | 1002 / 162082 | | 162 | | 23.08 (-19.28) | 1004 / 163086 | | 163 | | 25.00 (-17.35) | 1004 / 164090 | | 164 | | 18.09 (-24.26) | 1000 / 165090 | | 165 | | 22.50 (-19.85) | 1002 / 166093 | | 166 | | 24.49 (-17.86) | 1004 / 167097 | | 167 | | 24.32 (-18.03) | 1000 / 168098 | | 168 | | 20.45 (-21.90) | 1001 / 169099 | | 169 | | 20.11 (-22.24) | 1002 / 170102 | | 170 | | 25.00 (-17.35) | 1006 / 171108 | | 171 | | 21.30 (-21.05) | 1005 / 172114 | | 172 | | 10.71 (-31.64) | 1001 / 173115 | | 173 | | 12.95 (-29.40) | 1002 / 174118 | | 174 | | 2.98 (-39.38) | 1000 / 175118 | | 175 | | 12.08 (-30.27) | 1009 / 176128 | | 176 | | 24.83 (-17.53) | 1005 / 177133 | | 177 | | 20.69 (-21.66) | 1005 / 178139 | | 178 | | 20.45 (-21.90) | 1000 / 179139 | | 179 | | 26.28 (-16.08) | 1006 / 180145 | | 180 | | 23.38 (-18.98) | 1005 / 181151 | | 181 | | 25.17 (-17.18) | 1002 / 182153 | | 182 | | 20.93 (-21.42) | 1004 / 183158 | | 183 | | 22.50 (-19.85) | 1000 / 184159 | | 184 | | 28.57 (-13.78) | 1006 / 185166 | | 185 | | 30.25 (-12.10) | 1005 / 186171 | | 186 | | 21.95 (-20.40) | 1005 / 187177 | | 187 | | 28.12 (-14.23) | 1000 / 188177 | | 188 | | 29.75 (-12.60) | 1004 / 189182 | | 189 | | 29.27 (-13.08) | 1003 / 190185 | | 190 | | 23.53 (-18.82) | 1001 / 191187 | | 191 | | 6.20 (-36.16) | 1001 / 192188 | | 192 | | 24.16 (-18.19) | 1005 / 193194 | | 193 | | 27.69 (-14.66) | 1005 / 194199 | | 194 | | 27.91 (-14.45) | 1005 / 195205 | | 195 | | 23.68 (-18.67) | 1000 / 196205 | | 196 | | 27.48 (-14.87) | 1006 / 197211 | | 197 | | 28.12 (-14.23) | 1002 / 198214 | | 198 | | 27.69 (-14.66) | 1002 / 199217 | | 199 | | 30.77 (-11.58) | 1000 / 200217 | | 200 | | 27.48 (-14.87) | 1003 / 201220 | | 201 | | 34.29 (-8.07) | 1008 / 202229 | | 202 | | 20.69 (-21.66) | 1001 / 203230 | | 203 | | 30.25 (-12.10) | 1002 / 204233 | | 204 | | 33.96 (-8.39) | 1000 / 205233 | | 205 | | 37.50 (-4.85) | 1006 / 206240 | | 206 | | 42.35 | 1006 / 207246 | | 207 | | 37.89 (-4.46) | 1006 / 208253 | | 208 | | 35.64 (-6.71) | 1004 / 209258 | | 209 | | 24.66 (-17.70) | 1001 / 210259 | | 210 | | 18.95 (-23.41) | 1005 / 211264 | | 211 | | 32.73 (-9.63) | 1004 / 212268 | | 212 | | 32.43 (-9.92) | 1002 / 213271 | | 213 | | 30.25 (-12.10) | 1005 / 214277 | | 214 | | 31.03 (-11.32) | 1005 / 215282 | | 215 | | 35.29 (-7.06) | 1003 / 216286 | | 216 | | 25.53 (-16.82) | 1000 / 217286 | | 217 | | 24.49 (-17.86) | 1006 / 218292 | | 218 | | 28.80 (-13.55) | 1002 / 219295 | | 219 | | 30.77 (-11.58) | 1004 / 220299 | | 220 | | 30.25 (-12.10) | 1000 / 221300 | | 221 | | 32.14 (-10.21) | 1005 / 222305 | | 222 | | 31.03 (-11.32) | 1932 / 224238 | | 223 | | 19.67 (-22.68) | 1084 / 225322 | | 224 | | 33.33 (-9.02) | 1006 / 226329 | | 225 | | 26.28 (-16.08) | 1004 / 227334 | | 226 | | 20.11 (-22.24) | 1002 / 228336 | | 227 | | 25.71 (-16.64) | 1001 / 229337 | | 228 | | 24.32 (-18.03) | 1000 / 230337 | | 229 | | 25.90 (-16.45) | 1004 / 231342 | | 230 | | 25.71 (-16.64) | 1000 / 232343 | | 231 | | 23.68 (-18.67) | 1001 / 233345 | | 232 | | 25.00 (-17.35) | 1005 / 234350 | | 233 | | 25.00 (-17.35) | 1003 / 235354 | | 234 | | 18.46 (-23.89) | 1005 / 236359 | | 235 | | 28.35 (-14.01) | 1000 / 237360 | | 236 | | 26.67 (-15.69) | 1176 / 238537 | | 237 | | 29.27 (-13.08) | 1000 / 239537 | | 238 | | 30.51 (-11.84) | 1006 / 240544 | | 239 | | 6.16 (-36.19) | 1614 / 242158 | | 240 | | 27.91 (-14.45) | 1002 / 243160 | | 241 | | 20.93 (-21.42) | 1000 / 244160 | | 242 | | 26.09 (-16.27) | 1003 / 245164 | | 243 | | 23.84 (-18.51) | 1001 / 246166 | | 244 | | 27.27 (-15.08) | 1002 / 247168 | | 245 | | 29.51 (-12.84) | 1004 / 248173 | | 246 | | 30.00 (-12.35) | 1004 / 249177 | | 247 | | 28.80 (-13.55) | 1003 / 250180 | | 248 | | 34.29 (-8.07) | 1003 / 251184 | | 249 | | 31.86 (-10.49) | 1001 / 252186 | | 250 | | 36.36 (-5.99) | 1008 / 253195 | | 251 | | 34.95 (-7.40) | 1003 / 254198 | | 252 | | 32.14 (-10.21) | 1004 / 255202 | | 253 | | 26.87 (-15.49) | 1005 / 256208 | | 254 | | 33.96 (-8.39) | 1002 / 257211 | | 255 | | 39.13 (-3.22) | 1008 / 258219 | | 256 | | 26.28 (-16.08) | 1005 / 259225 | | 257 | | 30.77 (-11.58) | 1003 / 260228 | | 258 | | 26.67 (-15.69) | 1005 / 261233 | | 259 | | 28.80 (-13.55) | 1001 / 262235 | | 260 | | 33.33 (-9.02) | 1001 / 263236 | | 261 | | 31.58 (-10.77) | 1006 / 264242 | | 262 | | 22.50 (-19.85) | 1004 / 265247 | | 263 | | 21.18 (-21.18) | 1003 / 266250 | | 264 | | 28.80 (-13.55) | 1008 / 267259 | | 265 | | 34.29 (-8.07) | 1008 / 268267 | | 266 | | 36.36 (-5.99) | 1003 / 269271 | | 267 | | 32.14 (-10.21) | 1000 / 270272 | | 268 | | 28.35 (-14.01) | 1006 / 271278 | | 269 | | 23.38 (-18.98) | 1002 / 272280 | | 270 | | 23.23 (-19.13) | 1004 / 273285 | | 271 | | 25.53 (-16.82) | 1001 / 274287 | | 272 | | 35.64 (-6.71) | 1004 / 275292 | | 273 | | 40.00 (-2.35) | 1001 / 276293 | | 274 | | 28.12 (-14.23) | 1000 / 277294 | | 275 | | 33.64 (-8.71) | 1002 / 278296 | | 276 | | 4.04 (-38.31) | 1001 / 279298 | | 277 | | 25.35 (-17.00) | 1006 / 280305 | | 278 | | 30.25 (-12.10) | 1006 / 281312 | | 279 | | 34.29 (-8.07) | 1007 / 282319 | | 280 | | 32.73 (-9.63) | 1000 / 283320 | | 281 | | 30.00 (-12.35) | 1004 / 284325 | | 282 | | 32.14 (-10.21) | 1004 / 285329 | | 283 | | 35.64 (-6.71) | 1006 / 286336 | | 284 | | 32.73 (-9.63) | 1001 / 287338 | | 285 | | 30.00 (-12.35) | 1005 / 288344 | | 286 | | 33.96 (-8.39) | 1000 / 289344 | | 287 | | 24.83 (-17.53) | 1001 / 290346 | | 288 | | 36.73 (-5.62) | 1000 / 291346 | | 289 | | 33.96 (-8.39) | 1004 / 292351 | | 290 | | 26.67 (-15.69) | 1007 / 293358 | | 291 | | 28.12 (-14.23) | 1006 / 294365 | | 292 | | 31.86 (-10.49) | 1003 / 295369 | | 293 | | 11.36 (-31.00) | 1000 / 296370 | | 294 | | 27.48 (-14.87) | 1001 / 297372 | | 295 | | 35.29 (-7.06) | 1005 / 298377 | | 296 | | 37.50 (-4.85) | 1003 / 299380 | | 297 | | 31.30 (-11.05) | 1001 / 300382 | | 298 | | 30.77 (-11.58) | 1003 / 301386 | | 299 | | 30.51 (-11.84) | 1003 / 302389 | | 300 | | 30.51 (-11.84) | 1001 / 303390 | | 301 | | 21.18 (-21.18) | 1001 / 304392 | | 302 | | 26.87 (-15.49) | 1002 / 305394 | | 303 | | 25.90 (-16.45) | 1001 / 306396 | | 304 | | 14.94 (-27.42) | 1004 / 307400 | | 305 | | 21.43 (-20.92) | 1004 / 308405 | | 306 | | 28.12 (-14.23) | 1004 / 309409 | | 307 | | 20.57 (-21.78) | 1005 / 310415 | | 308 | | 19.35 (-23.00) | 1000 / 311415 | | 309 | | 14.01 (-28.35) | 1003 / 312419 | | 310 | | 18.85 (-23.50) | 1002 / 313421 | | 311 | | 11.73 (-30.63) | 1002 / 314423 | | 312 | | 19.67 (-22.68) | 1002 / 315425 | | 313 | | 14.88 (-27.48) | 1003 / 316429 | | 314 | | 18.85 (-23.50) | 1006 / 317436 | | 315 | | 27.27 (-15.08) | 1004 / 318440 | | 316 | | 28.12 (-14.23) | 1006 / 319447 | | 317 | | 29.51 (-12.84) | 1000 / 320447 | | 318 | | 28.12 (-14.23) | 1007 / 321455 | | 319 | | 29.03 (-13.32) | 1006 / 322462 | | 320 | | 22.78 (-19.57) | 1001 / 323463 | | 321 | | 23.68 (-18.67) | 1003 / 324467 | | 322 | | 23.08 (-19.28) | 1004 / 325471 | | 323 | | 7.48 (-34.87) | 1002 / 326473 | | 324 | | 27.48 (-14.87) | 1007 / 327480 | | 325 | | 6.14 (-36.21) | 4098 / 331579 | | 326 | | 18.65 (-23.70) | 1001 / 332580 | | 327 | | 20.11 (-22.24) | 1000 / 333581 | | 328 | | 21.05 (-21.30) | 4961 / 338542 | | 329 | | 17.39 (-24.96) | 1004 / 339546 | | 330 | | 24.83 (-17.53) | 1002 / 340548 | | 331 | | 24.32 (-18.03) | 1005 / 341554 | | 332 | | 19.05 (-23.31) | 1005 / 342559 | | 333 | | 25.90 (-16.45) | 1002 / 343561 | | 334 | | 25.35 (-17.00) | 1004 / 344566 | | 335 | | 19.46 (-22.89) | 1001 / 345568 | | 336 | | 26.09 (-16.27) | 1000 / 346569 | | 337 | | 23.38 (-18.98) | 1000 / 347570 | | 338 | | 21.43 (-20.92) | 1005 / 348575 | | 339 | | 13.85 (-28.51) | 1004 / 349579 | | 340 | | 18.37 (-23.99) | 1006 / 350586 | | 341 | | 18.85 (-23.50) | 1002 / 351588 | | 342 | | 25.00 (-17.35) | 1006 / 352595 | | 343 | | 13.95 (-28.40) | 610 / 353205 |
賽後評分: 滿好的活動，途中道路施工太多。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 380.74 km  美利達 MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 3.7 % | | 2 | 27.9 | 2.0 % | | 3 | 30.8 | -2.9 % | | 4 | 38.3 | 5.0 % | | 5 | 31.9 | -0.9 % | | 6 | 32.4 | 2.2 % | | 7 | 32.7 | 2.2 % | | 8 | 34.3 | -1.6 % | | 9 | 37.1 | 3.0 % | | 10 | 33.3 | -3.0 % | | 11 | 35.3 | -1.4 % | | 12 | 35.6 | 2.7 % | | 13 | 33.6 | 1.2 % | | 14 | 34.0 | -0.9 % | | 15 | 31.0 | 1.4 % | | 16 | 32.1 | -0.6 % | | 17 | 30.3 | -0.7 % | | 18 | 34.3 | -0.3 % | | 19 | 33.6 | 4.0 % | | 20 | 25.4 | -0.9 % | | 21 | 26.9 | 1.8 % | | 22 | 29.5 | -1.4 % | | 23 | 31.6 | -1.7 % | | 24 | 7.7 | -1.7 % | | 25 | 31.0 | 2.3 % | | 26 | 35.6 | 1.2 % | | 27 | 31.3 | 1.0 % | | 28 | 32.4 | 1.0 % | | 29 | 33.6 | -1.4 % | | 30 | 36.0 | -0.8 % | | 31 | 34.0 | 1.6 % | | 32 | 33.3 | 1.7 % | | 33 | 31.9 | 1.8 % | | 34 | 37.5 | -0.6 % | | 35 | 34.6 | 2.0 % | | 36 | 30.0 | -1.3 % | | 37 | 32.4 | -3.5 % | | 38 | 36.0 | 2.7 % | | 39 | 35.6 | 2.3 % | | 40 | 33.0 | -1.6 % | | 41 | 24.8 | -1.6 % | | 42 | 30.3 | -1.2 % | | 43 | 28.8 | -1.8 % | | 44 | 27.7 | 1.7 % | | 45 | 25.9 | 4.2 % | | 46 | 30.0 | -1.0 % | | 47 | 24.2 | 2.3 % | | 48 | 26.3 | 2.2 % | | 49 | 30.8 | -2.3 % | | 50 | 27.9 | 1.7 % | | 51 | 27.7 | 1.8 % | | 52 | 34.0 | -0.9 % | | 53 | 31.6 | -0.2 % | | 54 | 28.3 | 1.8 % | | 55 | 20.5 | 2.3 % | | 56 | 27.3 | -2.8 % | | 57 | 21.4 | 2.2 % | | 58 | 29.5 | -0.5 % | | 59 | 28.6 | 5.8 % | | 60 | 31.9 | 2.4 % | | 61 | 17.5 | 2.9 % | | 62 | 34.3 | -8.6 % | | 63 | 30.5 | 1.4 % | | 64 | 23.8 | -2.2 % | | 65 | 16.3 | -2.3 % | | 66 | 28.3 | 2.0 % | | 67 | 26.9 | -1.3 % | | 68 | 25.4 | 2.4 % | | 69 | 27.9 | -2.1 % | | 70 | 20.3 | -0.7 % | | 71 | 27.3 | -1.5 % | | 72 | 26.3 | -1.5 % | | 73 | 28.1 | 2.0 % | | 74 | 27.3 | 1.8 % | | 75 | 29.5 | -0.8 % | | 76 | 6.4 | 3.2 % | | 77 | 29.8 | 1.5 % | | 78 | 33.3 | -1.1 % | | 79 | 32.4 | 1.4 % | | 80 | 34.3 | -1.5 % | | 81 | 34.6 | -1.3 % | | 82 | 33.3 | -0.6 % | | 83 | 33.6 | -1.0 % | | 84 | 31.9 | 1.2 % | | 85 | 33.0 | -1.3 % | | 86 | 28.3 | -1.6 % | | 87 | 31.6 | 2.1 % | | 88 | 33.3 | -1.9 % | | 89 | 29.3 | 2.7 % | | 90 | 26.7 | 2.9 % | | 91 | 26.5 | 4.2 % | | 92 | 31.9 | 1.8 % | | 93 | 35.0 | -1.9 % | | 94 | 24.3 | -1.4 % | | 95 | 32.7 | -2.0 % | | 96 | 30.0 | 2.0 % | | 97 | 23.1 | -0.9 % | | 98 | 25.5 | -1.3 % | | 99 | 28.1 | -0.9 % | | 100 | 24.7 | -2.5 % | | 101 | 20.9 | 4.9 % | | 102 | 25.5 | -1.1 % | | 103 | 28.1 | -1.0 % | | 104 | 25.0 | -0.6 % | | 105 | 25.0 | -0.8 % | | 106 | 4.9 | 7.0 % | | 107 | 26.1 | -0.9 % | | 108 | 29.5 | -0.9 % | | 109 | 24.8 | 3.8 % | | 110 | 30.5 | -3.8 % | | 111 | 28.6 | 1.4 % | | 112 | 29.3 | 2.8 % | | 113 | 28.1 | -1.2 % | | 114 | 27.7 | 2.6 % | | 115 | 24.0 | -1.3 % | | 116 | 2.3 | 3.9 % | | 117 | 24.7 | -2.0 % | | 118 | 23.1 | 2.8 % | | 119 | 34.0 | -1.4 % | | 120 | 30.5 | -1.1 % | | 121 | 27.7 | 1.4 % | | 122 | 25.7 | 2.0 % | | 123 | 26.5 | 2.2 % | | 124 | 24.8 | -1.7 % | | 125 | 26.1 | 1.3 % | | 126 | 26.3 | 1.4 % | | 127 | 4.9 | 1.2 % | | 128 | 20.6 | 1.5 % | | 129 | 23.4 | 1.5 % | | 130 | 21.6 | 1.0 % | | 131 | 21.3 | 1.0 % | | 132 | 36.7 | -1.6 % | | 133 | 28.1 | -1.2 % | | 134 | 25.4 | -1.8 % | | 135 | 14.1 | 2.0 % | | 136 | 18.6 | -0.7 % | | 137 | 25.0 | 2.5 % | | 138 | 22.1 | 1.4 % | | 139 | 29.3 | -0.6 % | | 140 | 31.6 | -1.4 % | | 141 | 30.3 | -2.4 % | | 142 | 34.3 | -1.6 % | | 143 | 32.7 | -1.7 % | | 144 | 31.0 | -1.0 % | | 145 | 30.5 | -0.9 % | | 146 | 24.7 | -0.2 % | | 147 | 27.5 | -1.4 % | | 148 | 29.3 | 3.0 % | | 149 | 24.3 | -1.0 % | | 150 | 25.4 | -0.9 % | | 151 | 24.3 | 1.5 % | | 152 | 22.8 | -0.5 % | | 153 | 20.0 | 1.2 % | | 154 | 4.5 | 5.0 % | | 155 | 14.5 | -1.0 % | | 156 | 23.1 | -0.8 % | | 157 | 18.6 | 2.0 % | | 158 | 26.3 | -0.6 % | | 159 | 22.4 | 2.4 % | | 160 | 24.5 | -0.2 % | | 161 | 29.3 | -0.9 % | | 162 | 27.3 | -0.8 % | | 163 | 19.6 | 2.0 % | | 164 | 25.4 | -1.9 % | | 165 | 16.8 | -1.8 % | | 166 | 23.7 | 2.7 % | | 167 | 18.3 | -1.4 % | | 168 | 22.6 | 1.5 % | | 169 | 25.9 | -2.8 % | | 170 | 25.0 | -2.0 % | | 171 | 24.2 | 1.8 % | | 172 | 16.7 | 1.2 % | | 173 | 27.3 | -2.3 % | | 174 | 26.3 | 5.7 % | | 175 | 14.3 | -1.3 % | | 176 | 12.7 | -0.9 % | | 177 | 9.2 | 4.0 % | | 178 | 3.2 | -8.8 % | | 179 | 14.6 | -3.3 % | | 180 | 25.5 | 2.2 % | | 181 | 20.8 | -2.2 % | | 182 | 21.1 | -3.6 % | | 183 | 26.9 | -0.4 % | | 184 | 23.8 | 5.2 % | | 185 | 25.7 | 3.0 % | | 186 | 21.3 | -2.9 % | | 187 | 22.9 | 2.9 % | | 188 | 29.0 | 1.2 % | | 189 | 30.3 | -5.1 % | | 190 | 22.6 | -13.6 % | | 191 | 29.0 | 180.0 % | | 192 | 30.3 | -59.7 % | | 193 | 29.5 | 10.7 % | | 194 | 27.7 | 16.6 % | | 195 | 9.4 | 9.9 % | | 196 | 10.0 | -12.3 % | | 197 | 26.9 | -0.9 % | | 198 | 29.8 | 2.0 % | | 199 | 24.5 | 1.0 % | | 200 | 27.3 | -2.0 % | | 201 | 29.0 | 2.2 % | | 202 | 28.3 | 1.2 % | | 203 | 29.3 | -0.9 % | | 204 | 30.0 | -0.6 % | | 205 | 29.0 | 2.0 % | | 206 | 23.8 | -0.9 % | | 207 | 28.8 | -1.9 % | | 208 | 31.3 | 1.2 % | | 209 | 36.0 | 1.6 % | | 210 | 41.4 | -0.6 % | | 211 | 40.4 | 1.4 % | | 212 | 38.7 | -1.5 % | | 213 | 30.0 | -1.2 % | | 214 | 27.3 | 1.8 % | | 215 | 19.3 | -0.6 % | | 216 | 34.6 | -1.2 % | | 217 | 31.9 | 2.5 % | | 218 | 31.0 | -0.3 % | | 219 | 31.9 | 1.5 % | | 220 | 35.0 | -0.4 % | | 221 | 25.7 | -0.6 % | | 222 | 25.4 | -2.2 % | | 223 | 29.5 | 1.8 % | | 224 | 31.6 | 4.2 % | | 225 | 31.3 | -1.4 % | | 226 | 31.9 | 4.0 % | | 227 | 15.7 | -105.5 % | | 228 | 1200.0 | 2.4 % | | 229 | 18.4 | 3.4 % | | 230 | 52.2 | -1.6 % | | 231 | 24.0 | -3.7 % | | 232 | 20.8 | -2.4 % | | 233 | 25.5 | 11.0 % | | 234 | 26.1 | 1.6 % | | 235 | 26.3 | -0.8 % | | 236 | 25.7 | -0.4 % | | 237 | 26.9 | 2.0 % | | 238 | 23.4 | -0.5 % | | 239 | 25.5 | -1.0 % | | 240 | 15.3 | 2.8 % | | 241 | 40.4 | -1.0 % | | 242 | 16.1 | 1.2 % | | 243 | 112.5 | 1.2 % | | 244 | 30.0 | 1.2 % | | 245 | 31.6 | 1.0 % | | 246 | 3.9 | -2.0 % | | 247 | 47.4 | -0.6 % | | 248 | 23.8 | -1.5 % | | 249 | 24.7 | -0.9 % | | 250 | 23.7 | 3.4 % | | 251 | 26.5 | -1.4 % | | 252 | 27.3 | 2.0 % | | 253 | 30.8 | 2.0 % | | 254 | 28.3 | 1.3 % | | 255 | 34.3 | -1.4 % | | 256 | 32.4 | 1.0 % | | 257 | 33.3 | 1.3 % | | 258 | 35.6 | 2.0 % | | 259 | 35.0 | -1.0 % | | 260 | 31.9 | 1.7 % | | 261 | 27.9 | -2.0 % | | 262 | 34.6 | 1.8 % | | 263 | 31.0 | -1.9 % | | 264 | 30.0 | -0.4 % | | 265 | 30.5 | 1.6 % | | 266 | 26.9 | -2.4 % | | 267 | 30.0 | 1.5 % | | 268 | 32.4 | 1.5 % | | 269 | 31.3 | -2.2 % | | 270 | 22.4 | 2.0 % | | 271 | 21.3 | 1.5 % | | 272 | 30.0 | -1.1 % | | 273 | 35.3 | -1.0 % | | 274 | 36.0 | -1.2 % | | 275 | 31.0 | 3.0 % | | 276 | 27.7 | -1.3 % | | 277 | 24.2 | -0.8 % | | 278 | 23.1 | -1.9 % | | 279 | 26.5 | 3.0 % | | 280 | 36.7 | -1.1 % | | 281 | 40.4 | 2.0 % | | 282 | 27.9 | -1.4 % | | 283 | 4.7 | 6.3 % | | 284 | 14.9 | -3.2 % | | 285 | 25.9 | 2.0 % | | 286 | 30.0 | 1.0 % | | 287 | 34.6 | -0.4 % | | 288 | 32.4 | -0.6 % | | 289 | 30.3 | -0.3 % | | 290 | 31.9 | 1.7 % | | 291 | 36.0 | -1.0 % | | 292 | 32.4 | 1.3 % | | 293 | 29.8 | 1.0 % | | 294 | 33.6 | -0.4 % | | 295 | 25.0 | -0.6 % | | 296 | 36.4 | -0.7 % | | 297 | 33.6 | 2.0 % | | 298 | 26.7 | 1.0 % | | 299 | 28.3 | -0.6 % | | 300 | 31.9 | -0.4 % | | 301 | 11.8 | -2.0 % | | 302 | 25.2 | 2.7 % | | 303 | 35.6 | -0.4 % | | 304 | 38.3 | 1.3 % | | 305 | 32.1 | 1.4 % | | 306 | 30.3 | 2.5 % | | 307 | 39.6 | -1.3 % | | 308 | 25.4 | 1.0 % | | 309 | 31.3 | -1.2 % | | 310 | 19.5 | 9.5 % | | 311 | 27.5 | 5.0 % | | 312 | 14.7 | -1.1 % | | 313 | 20.6 | 3.0 % | | 314 | 28.6 | -2.0 % | | 315 | 21.2 | -1.1 % | | 316 | 20.5 | 2.8 % | | 317 | 17.0 | -2.0 % | | 318 | 15.5 | 11.7 % | | 319 | 15.9 | -3.7 % | | 320 | 13.6 | 6.5 % | | 321 | 14.9 | -1.3 % | | 322 | 22.0 | -1.0 % | | 323 | 22.6 | 1.6 % | | 324 | 27.9 | -1.1 % | | 325 | 30.8 | 2.3 % | | 326 | 26.1 | 1.2 % | | 327 | 31.9 | -0.5 % | | 328 | 26.9 | 2.4 % | | 329 | 22.5 | -1.0 % | | 330 | 24.0 | -2.1 % | | 331 | 23.2 | 4.4 % | | 332 | 7.7 | -5.1 % | | 333 | 25.4 | 1.3 % | | 334 | 1.4 | -0.6 % | | 335 | 23.7 | -1.4 % | | 336 | 3.9 | 3.7 % | | 337 | 17.6 | 4.0 % | | 338 | 24.8 | 1.8 % | | 339 | 24.7 | 2.2 % | | 340 | 19.0 | -1.8 % | | 341 | 26.5 | 4.4 % | | 342 | 25.4 | -3.7 % | | 343 | 19.9 | 4.0 % | | 344 | 26.5 | -4.0 % | | 345 | 23.2 | -1.4 % | | 346 | 23.1 | 2.0 % | | 347 | 13.6 | -1.6 % | | 348 | 18.3 | 4.2 % | | 349 | 19.1 | -2.0 % | | 350 | 23.7 | -1.9 % | | 353.2 | 62.4 | -1.4 % |
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