14.0 km | 01:15:21 | 05:22/km日期: 2021-11-13 14:22 - 平均心率: 127 - 卡路里: 499 Cal - 平均步頻: 188
Pace: 05'23" / 05'14" / 05'26" / 05'22" / 06'52" / 05'17" / 20'40" / 11'34" / 05'15" / 05'33" / 08'32" / 07'29" / 11'04" / 11'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'44") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 04'01" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 1166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 06'52" | 00:28'17" |
| 6 | 05'17" | 00:33'34" |
| 7 | 20'40" | 00:54'14" |
| 8 | 11'34" | 01:05'48" |
| 9 | 05'15" | 01:11'03" |
| 10 | 05'33" | 01:16'36" |
| 11 | 08'32" | 01:25'08" |
| 12 | 07'29" | 01:32'37" |
| 13 | 11'04" | 01:43'41" |
| 14 | 11'17" | 01:54'58" |
| 14.0 | 04'06" | 01:55'01" |
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