21.1 km | 02:32:56 | 07:14/km日期: 2021-11-07 15:28 - 卡路里: 1140 Cal - 總步數: 19976 - 平均步頻: 130 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'52" / 06'10" / 06'19" / 06'58" / 06'52" / 06'36" / 07'45" / 06'53" / 07'35" / 07'23" / 07'35" / 07'03" / 07'09" / 07'16" / 07'25" / 07'37" / 07'03" / 07'14" / 07'30" / 09'17" / 08'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1001 / 1001 | 163 / 104 |
| 2 | | 06'07" (+00'16") | 1007 / 2009 | 179 / 91 |
| 3 | | 06'19" (+00'28") | 1009 / 3018 | 180 / 87 |
| 4 | | 06'54" (+01'03") | 1009 / 4028 | 144 / 100 |
| 5 | | 06'47" (+00'56") | 1001 / 5029 | 135 / 108 |
| 6 | | 06'37" (+00'46") | 1004 / 6034 | 136 / 110 |
| 7 | | 07'41" (+01'50") | 1007 / 7042 | 115 / 112 |
| 8 | | 06'52" (+01'01") | 1002 / 8044 | 129 / 112 |
| 9 | | 07'33" (+01'42") | 1004 / 9049 | 123 / 106 |
| 10 | | 07'20" (+01'29") | 1002 / 10052 | 124 / 109 |
| 11 | | 07'32" (+01'41") | 1008 / 11060 | 131 / 100 |
| 12 | | 06'58" (+01'07") | 1007 / 12068 | 139 / 103 |
| 13 | | 07'09" (+01'18") | 1006 / 13074 | 128 / 108 |
| 14 | | 07'14" (+01'23") | 1007 / 14081 | 125 / 110 |
| 15 | | 07'21" (+01'30") | 1005 / 15087 | 130 / 104 |
| 16 | | 07'33" (+01'42") | 1007 / 16095 | 120 / 110 |
| 17 | | 07'00" (+01'09") | 1002 / 17097 | 131 / 108 |
| 18 | | 07'09" (+01'18") | 1002 / 18100 | 130 / 107 |
| 19 | | 07'29" (+01'38") | 1003 / 19104 | 123 / 107 |
| 20 | | 09'16" (+03'25") | 1005 / 20109 | 80 / 133 |
| 21 | | 08'26" (+02'35") | 1009 / 21119 | 105 / 111 |
| 22 | | 06'25" (+00'34") | 119 / 21238 | 177 / 87 |
11月累積里程 :
62.59 km 
Mizuno Wave Rider 19 SW 累積 :
1831.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'19" | 00:18'21" |
| 4 | 06'58" | 00:25'19" |
| 5 | 06'52" | 00:32'11" |
| 6 | 06'36" | 00:38'47" |
| 7 | 07'45" | 00:46'32" |
| 8 | 06'53" | 00:53'25" |
| 9 | 07'35" | 01:01'00" |
| 10 | 07'23" | 01:08'23" |
| 11 | 07'35" | 01:15'58" |
| 12 | 07'03" | 01:23'01" |
| 13 | 07'09" | 01:30'10" |
| 14 | 07'16" | 01:37'26" |
| 15 | 07'25" | 01:44'51" |
| 16 | 07'37" | 01:52'28" |
| 17 | 07'03" | 01:59'31" |
| 18 | 07'14" | 02:06'45" |
| 19 | 07'30" | 02:14'15" |
| 20 | 09'17" | 02:23'32" |
| 21 | 08'30" | 02:32'02" |
| 21.1 | 07'32" | 02:32'56" |
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